Healthy Holiday Hummus Recipes

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HEART HEALTHY HUMMUS



Heart Healthy Hummus image

This easy to make and delicious recipe can be used as a dip, a filling for celery sticks, a yummy pita sandwich- and so much more!

Provided by That Napa Chicken R

Categories     Spreads

Time 5m

Yield 6 serving(s)

Number Of Ingredients 5

3/4 cup olive oil
3 tablespoons lemon juice
2 (15 ounce) cans garbanzo beans (chickpeas)
2 minced garlic cloves (roast the garlic first for best flavor*)
1/2 teaspoon salt

Steps:

  • In a food processor, combine the oil, lemon juice, beans, garlic and salt; cover and process until smooth.
  • Transfer to a small bowl.
  • Serve with pita wedges if desired.
  • Easy roasted garlic: Take 4 large cloves of garlic and place onto a medium hot griddle. Cook, turning them every few minutes until soft- be careful and don't burn them!

Nutrition Facts : Calories 410.8, Fat 28.6, SaturatedFat 3.9, Sodium 618.4, Carbohydrate 33, Fiber 6.3, Sugar 0.2, Protein 7.1

HEALTHY HOLIDAY HUMMUS



Healthy Holiday Hummus image

Make and share this Healthy Holiday Hummus recipe from Food.com.

Provided by Areli V.

Categories     Sauces

Time 25m

Yield 6 serving(s)

Number Of Ingredients 10

2 1/2 cups cooked garbanzo beans
1 cup ragu chunky tomato garlic and onion
1/2 cup feta cheese
3 tablespoons fresh cilantro (chopped)
1 tablespoon canola oil
2 tablespoons olive oil
1 lime (juice)
2 cups tortilla chips
1 teaspoon salt
1 teaspoon pepper (optional)

Steps:

  • Place 2 cups garbanzo beans in a food processor. Press for 30 seconds, add olive oil, lime juice, salt. Continue pressing until smooth hummus consistency.
  • Heat a skillet and add Ragu sauce until warm. Place on a bowl. Using the same skillet, add canola oil and rest of whole garbanzo beans and heat until crisp.
  • Assemble the hummus by placing garbanzo dip first, Ragu sauce, crispy garbanzo beans on top. Sprinkle cilantro, lime, feta cheese, salt and pepper. Serve with tortilla chips.

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