Healthy Homemade Meat Sauce Recipes

MEAT SAUCE

Meat Sauce image

Provided by Ree Drummond : Food Network

Time 2h15m

Yield 12 servings

Number Of Ingredients 22

Ingredients

3 pounds ground beef (I used ground round)
2 pounds sausage
3 tablespoons olive oil
2 large yellow onions, diced
2 green bell peppers, seeded and diced
6 cloves garlic, minced
1 cup white wine or stock (your choice)
Two 28-ounce cans crushed tomatoes
One 24-ounce jar good store-bought marinara sauce (you can use another jar if you like the sauce to be more saucy than meaty)
One 15-ounce can crushed tomatoes
One 6-ounce can tomato paste
2 tablespoons sugar
2 teaspoons kosher salt
1 teaspoon ground oregano
1 teaspoon ground thyme
1/4 teaspoon crushed red pepper, optional
4 bay leaves
1/4 cup finely minced fresh parsley or 3 tablespoons parsley flakes, plus more for serving
1 whole rind from 1 wedge Parmesan, optional
1/2 cup grated Parmesan, optional, plus more for serving
2 pounds spaghetti, cooked al dente and tossed with olive oil, for serving
Garlic-cheese bread, for serving

Steps:

In a large pot over medium-high heat, brown the ground beef and sausage until totally browned. Remove the meat from the pot with a slotted spoon and put it into a bowl. Set aside.
Discard any grease in the pot, but do not clean the pot. Drizzle in the olive oil. When it is heated, throw in the onions and bell peppers. Stir it around for 1 1/2 minutes, and then add the garlic. Stir and cook for an additional minute.
Pour in the wine and allow it to bubble up and reduce for about 1 1/2 minutes. Add the crushed tomatoes, marinara sauce and tomato paste. Stir to combine, and then add the sugar, salt, oregano, thyme, crushed red pepper if using and bay leaves. Stir, and then add the cooked ground beef and sausage and stir to combine. Place the lid on the pot and allow to simmer for 1 hour, stirring occasionally. Add a little water or some low-sodium broth if it needs more liquid.
After an hour, add the minced parsley and the Parmesan rind if using (or grated Parmesan if you prefer--or both!). Stir to combine, and then put the lid back on and allow it to simmer for another 30 minutes or so. Discard the bay leaves before serving.
Serve a big bowl of oiled noodles and the meat sauce so guests can serve themselves. Top each serving with minced parsley and grated Parmesan (or Parmesan shavings) and serve with a big piece of garlic-cheese bread.

BASIC MEAT SAUCE

Basic Meat Sauce image

This meat sauce has slow-cooked flavor (without requiring hours at the stove). Use it in our Famous Lasagna or atop some spaghetti for dinner tonight.

Provided by Martha Stewart

Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes Ground Beef Recipes

Yield Makes 5 cups

Number Of Ingredients 8

Ingredients

2 tablespoons olive oil
1 medium onion, finely chopped
2 garlic cloves, minced
1/2 teaspoon coarse salt
1/4 teaspoon freshly ground pepper
1 1/2 pounds ground beef chuck
1/4 cup tomato paste
1 can (28 ounces) whole peeled plum tomatoes with juice

Steps:

Heat oil in a large skillet over medium-high heat. Add onion, garlic, salt, and pepper. Cook until softened, 3 to 5 minutes.
Add beef and cook, breaking up with a spoon until no longer pink, 4 to 5 minutes. Add tomato paste and cook 1 to 2 minutes.
Add tomatoes and juice, breaking up tomatoes. Simmer over medium heat until thickened and saucy, 45 to 60 minutes. Season with salt and pepper, to taste.

MOM'S BEST HEALTHY MEAT SAUCE

Mom's Best Healthy Meat Sauce image

This was one of my favorite recipes that mom made while I was growing up. I make it all the time now for my husband and I. Since I like to eat healthy, I normally make the sauce with lean ground turkey, but mom always made it with ground beef. The chili sauce is THE secret ingredient--don't leave it out!! It tastes great over spaghetti with Parmesan cheese sprinkled on top. It freezes very well and makes great leftovers.

Provided by dahlia

Categories Stew

Time 40m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

1 -1 1/2 lb lean ground beef or 1 -1 1/2 lb ground turkey
1 -2 tablespoon olive oil
1 small onion, diced
1 medium green bell pepper, diced
1 (6 ounce) package sliced white mushrooms
2 garlic cloves, minced (can also use garlic powder)
1 (26 ounce) jar pasta sauce (I like Classico Tomato & Basil)
1 (12 ounce) bottle chili sauce (I prefer Heinz)

Steps:

In a large saute pan with cover, brown meat in olive oil over med-high heat; drain any fat or juices that have accumulated in pan.
Add onion, bell pepper, mushrooms, and garlic.
Saute with meat until onions start to become translucent and veggies are becoming slightly tender (approx. 5 minutes).
Add whole jar pasta sauce& whole bottle of chili sauce to pan.
Stir to combine all ingredients.
Bring to low boil, then cover& turn down heat so that sauce is simmering (normally low to med-low heat).
Simmer for approximately.
20 minutes, stirring occasionally, until vegetables are tender.
If sauce has too much liquid, simply remove cover and simmer until the desired amount of liquid has cooked off.
Serve over hot cooked spaghetti with sprinkling of Parmesan cheese, garlic bread, and green salad.

HEALTHY HOMEMADE MEAT SAUCE

Healthy Homemade Meat Sauce image

Make and share this Healthy Homemade Meat Sauce recipe from Food.com.

Provided by Rae C.

Categories Onions

Time 50m

Yield 8 serving(s)

Number Of Ingredients 10

Ingredients

1 lb lean ground beef, browned
2 cups water
6 ounces tomato paste
16 ounces tomato sauce
dried onion, minced, to taste
garlic powder, to taste
onion powder, to taste
rosemary, to taste
1 dash chili powder
1 -2 dash salt

Steps:

Brown ground beef in a pan with 1 cup of water. Once beef is well done, drain off all water. Add hot water and drain again.
Add tomato paste and sauce to meat. Fill empty cans with water and dump into sauce.
While cooking over low to medium heat, add dried onions and spices. Other spices may be added to taste.
Once sauce is bubbling, allow sauce to simmer on low heat for a half hour or until sauce reaches desired thickness.

Nutrition Facts : Calories 138.1, Fat 6, SaturatedFat 2.4, Cholesterol 36.9, Sodium 534.6, Carbohydrate 8.7, Fiber 2.1, Sugar 5.1, Protein 13.1

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