Healthy Hot Cereal Mix Recipes

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SUPER HOT CEREAL MIX



Super Hot Cereal Mix image

Make your own instant oatmeal mix. This is a great gift! Add boiling water, let sit until thick, and eat! You may substitute your favorite dried fruit for the raisins if you wish.

Provided by Joann

Categories     Oatmeal

Time 10m

Yield 10

Number Of Ingredients 4

5 cups instant oatmeal
4 tablespoons brown sugar
1 cup raisins
3 tablespoons dry milk powder

Steps:

  • In a large bowl combine oatmeal, brown sugar, dry fruit, and dry milk. Transfer ingredients to an airtight container or jar to store until ready to use.
  • To serve: Place 1 cup of mixture and 1/2 to 3/4 cup boiling water (depending how thick you like your oatmeal) into a cereal bowl. Let stand until thickened.

Nutrition Facts : Calories 214.8 calories, Carbohydrate 43 g, Cholesterol 0.4 mg, Fat 2.6 g, Fiber 4.3 g, Protein 6.1 g, SaturatedFat 0.6 g, Sodium 117.9 mg, Sugar 7 g

HOMEMADE MULTI-GRAIN HOT CEREAL



Homemade Multi-Grain Hot Cereal image

A multi-grain hot cereal to sustain you through the cold winter months. Find a store that sells grains in bulk so you need only purchase as much grains that are necessary for the recipe.

Provided by COOKGIRl

Categories     Breakfast

Time 13m

Yield 4 cups

Number Of Ingredients 8

1/2 cup millet
1/2 cup rye flakes
1/2 cup wheat flakes
1/2 cup oats
1/2 cup brown rice
1/2 cup amaranth
1/2 cup barley or 1/2 cup barley groats
1/2 cup buckwheat flakes or 1/2 cup buckwheat groats

Steps:

  • NOTE: Measurements above are arbitrary. Feel free to omit any grain or substitute your favorite grain(s).
  • In Dutch oven on medium heat, lightly toast the hardy grains (such as brown rice, whole barley, buckwheat groats) for approximately 8-10 minutes or until fragrant.
  • Keep stirring grains constantly so they don't burn.
  • Add remaining grains and toast another 5 minutes, stirring constantly. Cool mixture slightly.
  • Process grain mixture in batches in food processor, grain mill or blender fitted with steel blade. Grind grains to medium coarse consistency (grainy but not powdered.) Transfer ground grains to airtight container and store in refrigerator or freezer.
  • To prepare hot cereal*: To 1 cup of rapidly boiling water add 1/3 cup scant of cereal. Continue boiling 30 seconds, breaking up lumps with a fork. Reduce heat, cover pan and simmer cereal for 10-12 minutes.
  • *For thinner consistency cereal either increase water or reduce amount of cereal.
  • Season with salt to taste.
  • Add your favorite toppings such as cinnamon, flax seeds, milk, etc.

CRISPY CEREAL MIX



Crispy Cereal Mix image

This great cereal mix is another version of the favorite crispy cereal party mix that everyone loves!

Provided by Tawny

Categories     Appetizers and Snacks     Snacks     Party Mix Recipes

Time 1h20m

Yield 24

Number Of Ingredients 11

6 tablespoons margarine
2 tablespoons Worcestershire sauce
¾ teaspoon garlic powder
1 ½ teaspoons seasoning salt
½ teaspoon onion powder
1 cup mixed nuts
1 cup mini pretzels
1 cup bagel chips
3 cups crispy corn cereal squares
3 cups crispy rice cereal squares
3 cups crispy wheat cereal squares

Steps:

  • Preheat oven to 250 degrees F (120 degrees C). Melt the margarine in a 9x13 inch baking pan.
  • Remove baking pan from oven. Stir in the Worcestershire sauce, garlic powder, seasoning salt and onion powder. Gradually mix in the nuts, pretzels, bagel chips, crispy corn cereal squares, crispy rice cereal squares, and crispy wheat cereal squares. Evenly coat all ingredients.
  • Bake approximately 1 hour in the preheated oven. Drain on paper towels.

Nutrition Facts : Calories 100.7 calories, Carbohydrate 11.1 g, Fat 5.9 g, Fiber 1.2 g, Protein 2 g, SaturatedFat 0.9 g, Sodium 268.5 mg, Sugar 1.2 g

CEREAL SNACK MIX



Cereal Snack Mix image

"I grew up with this mix, and now my husband and kids eat it up until it's gone." Easy to throw together and even easier to enjoy, this tasty snack will disappear fast. Becky Larson - Duluth, MN

Provided by Taste of Home

Categories     Snacks

Time 40m

Yield 3-1/4 quarts.

Number Of Ingredients 10

9 cups Crispix
1 cup Cheerios
1 cup Bugles
1 cup pretzel sticks
1 cup salted peanuts
2/3 cup butter, melted
2 tablespoons Worcestershire sauce
2 teaspoons celery salt
2 teaspoons lemon juice
1 teaspoon garlic powder

Steps:

  • In a large bowl, combine the first five ingredients. In a small bowl, combine the remaining ingredients. Drizzle over cereal mixture; toss to coat., Transfer to two greased 15x10x1-in. baking pans. Bake at 250° for 30 minutes, stirring every 10 minutes. Cool completely on wire racks. Store in an airtight container.

Nutrition Facts : Calories 194 calories, Fat 12g fat (5g saturated fat), Cholesterol 19mg cholesterol, Sodium 459mg sodium, Carbohydrate 20g carbohydrate (3g sugars, Fiber 1g fiber), Protein 4g protein.

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