Healthy King Ranch Casserole Recipes

KING RANCH CHICKEN CASSEROLE

King Ranch Chicken Casserole image

From what I hear, it's impossible to go to any sort of potluck in Texas and not see one of these.

Provided by Chef John

Categories Meat and Poultry Recipes Chicken Baked and Roasted

Time 1h15m

Yield 8

Number Of Ingredients 16

Ingredients

1 tablespoon vegetable oil
1 white onion, diced
1 red bell pepper, diced
1 green bell pepper, diced
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup chicken broth
2 tablespoons sour cream
2 teaspoons ground cumin
1 teaspoon ancho chile powder
½ teaspoon dried oregano
¼ teaspoon chipotle chile powder
1 cooked chicken, torn into shreds or cut into chunks
8 ounces shredded Cheddar cheese
10 corn tortillas, cut into quarters

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Heat oil in a large skillet over high heat. Saute onion, red bell pepper, and green bell pepper in hot oil until warmed through, about 2 minutes.
Combine onion-pepper mixture, cream of mushroom soup, cream of chicken soup, diced tomatoes, chicken broth, sour cream, cumin, ancho chile powder, oregano, and chipotle chile powder together in a large bowl and stir until sauce is well-combined.
Spread a few tablespoons of the sauce in the bottom of a 9x13-inch baking dish. Spread 1/2 the chicken over the sauce. Spread about half the sauce over the chicken and top with 1/3 the cheese. Spread a layer of tortillas over the cheese. Spread remaining 1/2 the chicken over the tortillas, and top with almost all of the remaining sauce, reserving 1/2 cup sauce. Top with 1/3 the cheese, remaining tortillas, the reserved 1/2 cup sauce, and remaining 1/3 cheese.
Bake casserole in the preheated oven until bubbling, about 40 minutes. Increase the oven temperature to broil. Broil the casserole until top is golden, 2 to 3 minutes more.

Nutrition Facts : Calories 479.1 calories, Carbohydrate 24.9 g, Cholesterol 99.5 mg, Fat 28 g, Fiber 3.4 g, Protein 32 g, SaturatedFat 11 g, Sodium 890.3 mg, Sugar 2.8 g

HEALTHY KING RANCH CASSEROLE

Healthy King Ranch Casserole image

Make and share this Healthy King Ranch Casserole recipe from Food.com.

Provided by Kitchen__Princess

Categories Chicken Breast

Time 1h

Yield 6 serving(s)

Number Of Ingredients 19

Ingredients

1 1/2 cups reduced-sodium chicken broth
1 cup nonfat milk
1/2 cup all-purpose flour
1/2 cup nonfat plain yogurt
1 (14 ounce) can diced tomatoes, drained
1 (4 ounce) can chopped green chilies, drained
1/4 cup chopped fresh cilantro or 1/4 cup parsley
1 tablespoon chili powder
1 teaspoon dried oregano
1/2 teaspoon ground cumin
1/8 teaspoon salt
fresh ground pepper
1 1/2 teaspoons canola oil
1 large onion, chopped
1 red bell pepper, diced
2 garlic cloves, minced
2 cups diced cooked skinless chicken
10 corn tortillas, cut in quarters
1/2 cup shredded reduced-fat cheddar cheese

Steps:

Preheat oven to 375°F.
Bring broth to a simmer in a medium saucepan. Whisk milk and flour in a small bowl until smooth. Add to the broth and cook over medium heat, whisking constantly, until thickened and smooth, about 3 minutes. Remove from the heat and stir in yogurt, tomatoes, chiles, cilantro (or parsley), chili powder, oregano and cumin. Season with salt and pepper.
Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, until tender-crisp, about 3 minutes.
Line the bottom of a shallow 3-quart baking dish with half the tortillas. Top with half the chicken and half the onion mixture. Spoon half of the sauce evenly over the top. Repeat layers with remaining tortillas, chicken, onion mixture and sauce. Sprinkle with Cheddar. Bake until bubbly, 25 to 30 minutes.

Nutrition Facts : Calories 294.6, Fat 5, SaturatedFat 1, Cholesterol 40.9, Sodium 315.6, Carbohydrate 41, Fiber 5.3, Sugar 9.6, Protein 23.2

EASY KING RANCH CASSEROLE

Easy King Ranch Casserole image

Make and share this Easy King Ranch Casserole recipe from Food.com.

Provided by StephanieNS

Categories One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

2 cups chopped cooked chicken breasts
8 flour tortillas, ripped into 1/4ths
1 (10 ounce) can cream of mushroom soup
1 (10 ounce) can Ro-Tel tomatoes
4 ounces Velveeta cheese, cut into bite size chunks

Steps:

Preheat oven to 350 degrees.
Put chopped chicken, cream of mushroom soup, Ro-tel tomatoes, and chunks of Velveeta into a bowl; stir them together.
Spray baking pan with Pam, and then cover the bottom of the pan with half of the tortilla triangles.
Pour half of the mixture in your bowl on top of the tortillas and spread it around so that it covers all of the tortillas.
Put remaining half of tortillas on top of the mixture.
Pour the rest of the mixture from your bowl on top of the second layer of tortillas and once again spread it around onto all of the tortillas.
Cover top of baking pan with foil and let the casserole cook for 30 minutes.

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