Healthy Lemon Chia Seed Muffins Recipes
HEALTHY LEMON CHIA SEED MUFFINS
These Healthy Lemon Chia Seed Muffins are the perfect breakfast! Low in sugar and vegan, they're packed with zesty lemon flavor and nutritious chia seeds.
Provided by The Clean Eating Couple
Categories Breakfast
Time 25m
Number Of Ingredients 14
Steps:
- Preheat oven to 350 and prepare a greased or lined muffin tin.
- In a small bowl, mix together flax seed meal and warm water until combined. Allow them to sit for 5 minutes and solidify to make 'flax eggs'.
- In a bowl combine flax eggs, lemon zest, lemon juice, oil, applesauce, maple syrup and almond milk
- Stir in flours, baking powder, baking soda, cinnamon + chia seeds.
- Pour batter in to greased muffin tins
- Bake for 20 minutes until edges are golden brown and toothpick comes out clean when inserted inside.
Nutrition Facts : ServingSize 1 muffin, Calories 117 kcal, Carbohydrate 19 g, Protein 3 g, Fat 3 g, SaturatedFat 1 g, Sodium 93 mg, Fiber 2 g, Sugar 4 g
LEMON CHIA SEED MINI MUFFINS
Make a batch of these quick and easy Lemon Chia Seed Mini Muffins today. These tiny, bite-sized muffins are filled with lemon flavor and a light, barely there crunch of chia seeds.
Provided by Heather
Categories Bread
Time 24m
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees Fahrenheit and butter or grease mini muffin pan. Set aside.
- In a large bowl, whisk together flour, chia seeds, baking powder, baking soda, and salt. Set aside.
- In a separate bowl, add sugar, egg, milk, butter, and lemon zest. Mix until fully combined. Add wet mixture to dry mixture and stir until just combined.
- Fill mini muffin tins halfway with batter. Bake for 12-14 minutes, or until a toothpick inserted in the middle comes out clean (or with crumbs, not batter).
- Allow pan to cool for 5 minutes before removing muffins from pan. If needed, use a butter knife around the edges of the pan to loosen your muffins. Allow to cool completely before storing in a sealed container.
Nutrition Facts : Calories 58 kcal, Carbohydrate 9 g, Protein 1 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 14 mg, Sodium 41 mg, Fiber 1 g, Sugar 4 g, ServingSize 1 serving
LEMON-CHIA SEED MUFFINS
Provided by Food Network Kitchen
Time 35m
Yield 12 muffins
Number Of Ingredients 0
Steps:
- Mix 2 cups flour, 1/2 cup sugar, 1 1/2 teaspoons baking powder, 1 teaspoon chia seeds and 1/2 teaspoon each baking soda and salt. In a separate bowl, whisk 3/4 cup each milk and vegetable oil, 2 eggs, 1 tablespoon lemon zest and 1 teaspoon vanilla; fold into the flour mixture. Line 12 muffin cups with paper liners; coat with cooking spray. Add the batter; bake at 350 degrees F until a toothpick comes out clean, 20 to 25 minutes.
LEMON CHIA MUFFINS
Provided by Food Network
Time 45m
Yield 12 muffins
Number Of Ingredients 14
Steps:
- For the muffins: In a small bowl, stir together the chia seeds with 2 tablespoons of the lemon juice and 1/4 cup warm water. Set aside for the seeds to bloom, 15 minutes.
- Preheat the oven to 375 degrees F. Line a 12-cup muffin tin with paper liners or spray with nonstick cooking spray.
- In a medium bowl combine the flour, baking powder, baking soda and salt. In a large bowl, whisk together the sugar and lemon zest. Whisk the sugar into the flour mixture.
- In another medium bowl, whisk together the yogurt, oil, remaining lemon juice and vanilla extract. Add the liquid ingredients to the dry and stir until just combined. Then stir in the bloomed chia seeds. Using an ice cream scoop, divide the batter between the muffin cups. Bake for 15 minutes, rotating the pans halfway through. Cool completely on a wire rack.
- For the glaze: Stir together the confectioners' sugar, honey and lemon juice. Drizzle over the cooled muffins and serve.
CHIA SEED MUFFINS
A delicious and healthy twist on the classic poppy seed muffin.
Provided by TBrownCVT
Categories Bread Quick Bread Recipes Muffin Recipes
Time 55m
Yield 24
Number Of Ingredients 12
Steps:
- Preheat oven to 300 degrees F (150 degrees C). Grease 2 muffin tins lightly with cooking spray.
- Mix flour, sugar, almond milk, 1 cup plus 2 tablespoons vegetable oil, eggs, chia seeds, almond extract, vanilla extract, baking powder, and salt together in a large bowl. Scoop batter into the prepared muffin tins.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean and tops are light golden in color, about 40 minutes.
Nutrition Facts : Calories 242.3 calories, Carbohydrate 32.5 g, Cholesterol 23.3 mg, Fat 11.5 g, Fiber 0.8 g, Protein 2.6 g, SaturatedFat 1.8 g, Sodium 195.1 mg, Sugar 20 g
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