Switchel The Original Gatorade Recipes

HOW TO MAKE TRADITIONAL SWITCHEL (HAYMAKER'S PUNCH)

How To Make Traditional Switchel (Haymaker's Punch) image

Try this old-fashioned four-ingredient hydrating drink recipe that used to be known as "Haymaker's Punch"

Provided by Tracey Besemer

Time 15m

Number Of Ingredients 7

Ingredients

a 2-quart mason jar with a lid
a fine-mesh strainer
2" chunk of fresh ginger
1 lemon, halved and juiced, pips removed
1/3 cup of apple cider vinegar
1/4 cup of raw honey or maple syrup
2 cups of hot water

Steps:

Finely chop or grate your ginger and add it to your mason jar. I prefer to grate my ginger with a zester as it does a better job of releasing the juices. (I like this one because it also does a fantastic job with citrus zest and even after eight years of use it's still sharp, ask my fingers how I know!)
Pour the lemon juice (and zest if used), apple cider vinegar, honey or maple syrup and water into your jar.
Screw the lid down tightly and shake the dickens out of it. You want all of your honey dissolved and a little frothy tornado of ginger bits in there.
Loosen your lid a little and let your jar sit out on the counter for 24-36 hours. This gives the naturally occurring yeast in the honey and ginger a chance to do a little fermenting and makes your switchel a bit fizzier.
Strain your switchel through the strainer into a clean jar or Grolsch-style bottle.

HOMEMADE GATORADE

Homemade Gatorade image

We Googled Gatorade after realizing how much the cost of this product adds up. This is the result of much trial and error. The envelopes with non Kool-Aid drink mixes (like Wylers) are usually more like Gatorade. Kool-Aid seems to have its own distinct flavor. I often double the recipe to make a gallon jug. Fructose and citric acid might require going to a good health food store or brewing supply co. but yield a product more like the original. It is very good with the substitutions mentioned if you like the lemon flavor.

Provided by TommyGato

Categories Beverages

Time 3m

Yield 8 serving(s)

Number Of Ingredients 7

Ingredients

1 (1/4 ounce) envelope unsweetened flavored drink mix (enough for 2 quarts)
1/2 teaspoon table salt (sodium chloride)
1/4 teaspoon salt substitute (potassium chloride; eg. Morton Salt Substitute)
1/4 cup sugar
1/4 cup granular fructose (can substitute 1/4 cup plus 2 tbs. corn syrup)
1/2 teaspoon citric acid (can substitute 2 tbs. lemon juice)
water, to make 2 quarts

Steps:

Place all ingredients in a large pitcher or jug and stir or shake until well mixed.
Chill and keep refrigerated until used.
Note: Adjust sweetness to taste by adding (or in rare cases reducing) a little sugar since drink mixes can vary.

Nutrition Facts : Calories 48.1, Sodium 163.4, Carbohydrate 12.4, Sugar 11.9

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