Healthy Living Roasted Sweet Potato Salad Recipes

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ROASTED SWEET POTATO SALAD



Roasted Sweet Potato Salad image

Tender sweet potatoes are tossed with crunchy nuts and chewy dried cherries for a burst of flavors and textures. -Fran Fehling, Staten Island, New York

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 50m

Yield 6 servings.

Number Of Ingredients 10

4 cups cubed peeled sweet potatoes
1 tablespoon olive oil
1/2 cup chopped walnuts, toasted
1/3 cup dried cherries, chopped
1/4 cup minced fresh parsley
2 tablespoons reduced-fat mayonnaise
4-1/2 teaspoons white vinegar
1 tablespoon honey
1/2 teaspoon grated lime zest
1/4 teaspoon salt

Steps:

  • Place potatoes in a 15x10x1-in. baking pan coated with cooking spray. Drizzle with oil; toss to coat. Bake at 400° for 30-45 minutes or until tender. Cool to room temperature., In a large bowl, combine the walnuts, cherries, parsley and potatoes. In a small bowl, combine the mayonnaise, vinegar, honey, lime zest and salt. Pour over potato mixture and toss to coat. Serve warm or cold.

Nutrition Facts : Calories 211 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 189mg sodium, Carbohydrate 28g carbohydrate (12g sugars, Fiber 4g fiber), Protein 3g protein. Diabetic Exchanges

HEALTHY LIVING ROASTED SWEET POTATO SALAD



HEALTHY LIVING Roasted Sweet Potato Salad image

It's everything you love about potato salad but with a sweet spin-from sweet potatoes, of course! The dressing and walnuts give it a unique flavor too.

Provided by My Food and Family

Categories     Home

Time 1h15m

Yield 6 servings, about 1/2 cup each

Number Of Ingredients 6

1-1/2 lb. sweet potatoes (about 3), peeled, cubed
1/3 cup KRAFT Lite Zesty Italian Dressing, divided
3 Tbsp. KRAFT Light Mayo
3 stalks celery, chopped
1 small red onion, chopped
1/2 cup chopped walnuts, toasted

Steps:

  • Heat oven to 400°F.
  • Toss potatoes with 3 Tbsp. dressing; spread onto foil-covered rimmed baking sheet.
  • Bake 25 to 30 min. or until tender, stirring after 15 min. Cool completely.
  • Mix mayo and remaining dressing until blended. Combine potatoes, celery, onions and nuts in large bowl. Add mayo mixture; mix lightly.

Nutrition Facts : Calories 190, Fat 9 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 250 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 3 g

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