MARBLED PROTEIN BANANA BREAD - HEALTHY AND ATTRACTIVE!
An attractive Marbled Protein Banana Bread made healthy with no oil, butter or sugar! This healthy chocolate swirl protein banana bread uses whole wheat pastry flour, Greek yogurt, protein powder and cocoa powder for all the flavor with no health compromises.
Provided by Haylee Jane Monteiro
Categories Breakfast Dessert Post-Workout
Time 1h5m
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F and line an 8½" x 4½" loaf pan with parchment paper.
- In a large bowl, whisk together mashed banana, almond milk, Greek yogurt, eggs and maple syrup (hand mixer recommended).
- In another bowl, whisk whole wheat flour, unflavored protein powder and baking powder.
- Add dry mix to wet, and gently fold until just combined.DO NOT OVER-MIX or protein powder and gluten from wheat flour will make the bread dense.
- Divide mixture into two bowls.Bowl 1: Add chocolate protein powder, cocoa powder, 2 Tbsp coconut flour and vanilla.Bowl 2: Add vanilla protein powder and 3 Tbsp coconut flour.Gently fold until just combined; Again, DO NOT OVER-MIX.
- Add large spoonfuls of batter into pan, alternating to make a pattern.Bake for 55-60 minutes, covering with a foil tent after 40 minutes. A toothpick inserted into center should come out dry.
- Cool for 15 minutes, then lift out of pan using the lining. Transfer to a wire rack to cool completely, about 30 minutes and cut into slices.
Nutrition Facts : Calories 104 kcal, ServingSize 1 serving
MARBLED BANANA BREAD
With a gorgeous ribbon of chocolate running through it, this marbled banana bread is as impressive as it is delicious.
Provided by Jennifer Segal
Categories Breads
Time 1h30m
Yield 1 ({9 x 5-inch|23 x 12.5-cm}) loaf
Number Of Ingredients 11
Steps:
- Preheat the oven to 350°F. Grease a 9 x 5-inch loaf pan generously with butter or nonstick cooking spray.
- In a medium bowl, whisk together the flour, baking soda and salt. Set aside.
- In the bowl of an electric mixer, beat the butter and sugar until light and fluffy, about 2 minutes. Add the eggs, one at a time, beating well after each addition. Add the flour mixture and mix on low speed until just combined. Add the mashed bananas, sour cream and vanilla extract and beat until just combined. Do not overmix.
- Place the chocolate in a microwave safe bowl. Cook on high power in 20 second intervals, stopping to stir in between, until about 80% melted. Stir until smooth, letting the residual heat in the bowl melt the remaining bits of unmelted chocolate. Add the cocoa powder and stir until dissolved. Add one cup of the banana bread batter to the melted chocolate and stir until well combined.
- Spoon the plain batter and chocolate batter alternately into the prepared loaf pan. Swirl the batters together with a knife (don't overdo it or the colors will get muddled -- up and back 4 to 5 times should suffice). Bake for about 1 hour and 10 minutes, or until a cake tester comes out clean. Cool in the pan on a wire rack for about 10 minutes, then remove the loaf from the pan and set on the wire rack to cool completely.
- Freezer-Friendly Instructions: The bread can be frozen for up to 3 months. After it is completely cooled, wrap it securely in aluminum foil, freezer wrap or place in a freezer bag. Thaw overnight in the refrigerator before serving.
Nutrition Facts : ServingSize 1 slice, Calories 276g, Fat 13g, Carbohydrate 39g, Protein 4g, SaturatedFat 8g, Sugar 22g, Fiber 1g, Sodium 246mg, Cholesterol 56mg
HEALTHY MARBLED BANANA BREAD RECIPE - (4.5/5)
Provided by á-61574
Number Of Ingredients 13
Steps:
- Preheat the oven to 350°F. Lightly mist a 9-bX-5-inch metal loaf pan with nonstick cooking spray and dust well with all-purpose flour to cover the pan completely, tapping out the excess. Put the chocolate in a medium microwave-safe bowl and microwave on high in 30-second intervals, stirring, until melted and smooth, 1 minute to 1 minute 30 seconds. Set aside to cool slightly while preparing the batter. Combine the bananas and sugar in a large bowl and mash with a potato masher or fork until mostly smooth with just a few small pieces of banana left. Add the oil and eggs and stir until combined. Using a wooden spoon or rubber spatula, mix in both flours, the baking powder, baking soda and salt. Stir in the buttermilk and vanilla. Stir 1 cup batter into the melted chocolate. Fill the loaf pan with half the banana batter and then half the chocolate batter. Repeat the layers and gently swirl together using a spoon or knife. Bake until golden brown on top and a toothpick inserted in the center comes out clean, about 45 minutes. Cool in the pan 15 minutes, and then turn out onto a wire rack to cool completely. Serve warm or at room temperature. Cook's Note: To prepare your loaf pan for baking, you can also use a nonstick spray with flour already in it. Flouring the pan helps the bread rise well and prevents any collapse after it comes out of the oven.
MARBLED BANANA BREAD
Save your ripe bananas for this healthy marbled bread-it's just over 200 calories per slice and made with half whole-wheat flour. A small amount of melted chocolate swirled in assures chocolate in every bite.
Provided by Food Network Kitchen
Categories dessert
Time 2h15m
Yield 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350 degrees F. Lightly mist a 9-by-5-inch metal loaf pan with nonstick cooking spray and dust well with all-purpose flour to cover the pan completely, tapping out the excess. Put the chocolate in a medium microwave-safe bowl and microwave on high in 30-second intervals, stirring, until melted and smooth, 1 minute to 1 minute 30 seconds. Set aside to cool slightly while preparing the batter. Combine the bananas and sugar in a large bowl and mash with a potato masher or fork until mostly smooth with just a few small pieces of banana left. Add the oil and eggs and stir until combined. Using a wooden spoon or rubber spatula, mix in both flours, the baking powder, baking soda and salt. Stir in the buttermilk and vanilla. Stir 1 cup batter into the melted chocolate. Fill the loaf pan with half the banana batter and then half the chocolate batter. Repeat the layers and gently swirl together using a spoon or knife. Bake until golden brown on top and a toothpick inserted in the center comes out clean, about 45 minutes. Cool in the pan 15 minutes, and then turn out onto a wire rack to cool completely. Serve warm or at room temperature. Cook's Note: To prepare your loaf pan for baking, you can also use a nonstick spray with flour already in it. Flouring the pan helps the bread rise well and prevents any collapse after it comes out of the oven. Per serving: Calories: 203; Total Fat 8 grams; Saturated Fat: 2 grams; Protein: 4 grams; Total carbohydrates: 31 grams; Sugar: 16 grams Fiber: 2 grams; Cholesterol: 32 milligrams; Sodium: 212 milligrams
Nutrition Facts : Calories 203 calorie, Fat 8 grams, SaturatedFat 2 grams, Cholesterol 32 milligrams, Sodium 212 milligrams, Protein 4 grams, Sugar 16 grams
HEALTHY MARBLED BANANA BREAD
Save your ripe bananas for this healthy marbled bread-it's just over 200 calories per slice and made with half whole-wheat flour. A small amount of melted chocolate swirled in assures chocolate in every bite.You might also like these Brilliant Banana Bread Recipes.
Provided by Food Network Canada
Categories bake,dessert,eggs and dairy,Healthy,snack
Time 1h
Yield 12 servings
Number Of Ingredients 13
Steps:
- Preheat the oven to 350ºF. Lightly mist a 9-by-5-inch metal loaf pan with nonstick cooking spray and dust well with all-purpose flour to cover the pan completely, tapping out the excess.
- Put the chocolate in a medium microwave-safe bowl and microwave on high in 30-second intervals, stirring, until melted and smooth, 1 minute to 1 minute 30 seconds. Set aside to cool slightly while preparing the batter.
- Combine the bananas and sugar in a large bowl and mash with a potato masher or fork until mostly smooth with just a few small pieces of banana left. Add the oil and eggs and stir until combined. Using a wooden spoon or rubber spatula, mix in both flours, the baking powder, baking soda and salt. Stir in the buttermilk and vanilla.
- Stir 1 cup batter into the melted chocolate. Fill the loaf pan with half the banana batter and then half the chocolate batter. Repeat the layers and gently swirl together using a spoon or knife. Bake until golden brown on top and a toothpick inserted in the center comes out clean, about 45 minutes.
- Cool in the pan 15 minutes, and then turn out onto a wire rack to cool completely. Serve warm or at room temperature.
DARK CHOCOLATE MARBLED BANANA BREAD WITH GREEK YOGURT
I created this recipe using my favorite parts of many different recipes. This bread isn't very sweet, so it's not for those who enjoy a sweeter bread. The chocolate throughout makes this a beautiful bread to entertain with.
Provided by Chef V
Categories Bread Quick Bread Recipes Fruit Bread Recipes 100+ Banana Bread Recipes Chocolate Banana Bread Recipes
Time 1h15m
Yield 10
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease a loaf pan.
- Whisk flour, baking soda, and salt together in a bowl.
- Whisk hot water and cocoa powder in a large bowl until smooth.
- Combine mashed bananas, Greek yogurt, butter, brown sugar, eggs, and vanilla extract in another large bowl; mix well. Fold in flour mixture until thoroughly combined.
- Mix half of the banana mixture into the cocoa mixture until well combined.
- Spoon banana mixture and cocoa mixture into the prepared pan, alternating between the two.
- Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 55 minutes.
Nutrition Facts : Calories 249.7 calories, Carbohydrate 33.1 g, Cholesterol 59.4 mg, Fat 11.6 g, Fiber 1.9 g, Protein 4.4 g, SaturatedFat 6.8 g, Sodium 272.7 mg, Sugar 14.7 g
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