Quinoa Pilaf Upma Pressure Cooker Recipes

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QUINOA PILAF (UPMA) (PRESSURE COOKER)



Quinoa Pilaf (Upma) (Pressure Cooker) image

Upma is a pilaf preparation from South India. (P.S. Upma is typically mildly spiced and served with coconut chutney or ginger chutney, e.g., recipes #110219, #116586. For more spice, select a chutney which suits your tastes.) This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables for the peas. From the Sakthi Foundation ayurvedic recipes: http://www.sakthifoundation.org/kitchen_dinner-2.htm

Provided by tamarinda

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

1 1/2 cups quinoa
1 cup peas
1/4 teaspoon ginger, chopped
10 cashew nuts
1 green chili pepper, sliced in half lengthwise, deseeded (optional)
10 curry leaves
1 medium onion
2 1/2 cups water
1 tablespoon vegetable oil
1 -2 tablespoon lemon
1 teaspoon seasoning salt

Steps:

  • Put all the ingredients into a pressure cooker. Stir once.
  • Cook on medium to medium-high heat.
  • After three whistles, remove from heat.
  • After the pressure reduces (5 to 10 minutes), open.
  • Garnish with chopped coriander leaves.
  • Serve hot with chutney.

Nutrition Facts : Calories 309.6, Fat 7.4, SaturatedFat 0.9, Sodium 10, Carbohydrate 49.8, Fiber 7.2, Sugar 3.5, Protein 11.5

PRESSURE COOKER PILAF RICE



Pressure Cooker Pilaf Rice image

Make and share this Pressure Cooker Pilaf Rice recipe from Food.com.

Provided by Roxxy

Categories     Rice

Time 13m

Yield 6 , 6 serving(s)

Number Of Ingredients 6

1 tablespoon oil
1 tablespoon butter
1 diced onion
2 cups long white rice
3 cups chicken stock
3 tablespoons frozen peas

Steps:

  • Heat pressure cooker with oil and butter, sauté onion until transparent.
  • Add rice and mix well. Add chicken stock and peas, and bring to boil, close the lid, reduce the heat and cook for 6 minutes. Let pressure cooker to cool down slowly for about 6 minutes.
  • (the chicken stock can be replaced by water and 3 tsp of chicken powder).

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