Healthy Mediterranean Feta Dip 1 Spicy Recipes

SPICY FETA DIP

Spicy Feta Dip image

Provided by Valerie Bertinelli

Time 40m

Yield 1 1/2 cups

Number Of Ingredients 5

Ingredients

6 ounces roasted red pepper, drained and dried
1/2 teaspoon Calabrian chile paste
1/4 teaspoon kosher salt
1 clove garlic, grated
8 ounces French feta (or other good-quality feta)

Steps:

Add the roasted red pepper, Calabrian chile paste, salt and garlic to the bowl of a food processor. Pulse until the mixture is chunky and evenly chopped. Using your hands, break the feta up into large chunks and add it to the food processor. Pulse the mixture until the feta is incorporated into the pepper mixture. (The mixture should remain slightly chunky.) Refrigerate for at least 30 minutes for the flavors to come together. Serve with crackers, veggies, on sandwiches or burgers. Spicy feta dip will keep, refrigerated in an airtight container, up to 1 week.

SPICY FETA CHEESE DIP

Spicy Feta Cheese Dip image

This is best feta dip ever. It is so tangy and salty and completely addictive. People often comment that they would like to lick the bowl. Great on pitas, used as a dip, or alongside souvlaki.

Provided by Evie

Categories Appetizers and Snacks Spicy

Time 1h10m

Yield 16

Number Of Ingredients 9

Ingredients

½ cup olive oil
½ cup plain yogurt
3 tablespoons fresh lemon juice
1 tablespoon paprika
1 small garlic clove, minced
1 teaspoon freshly ground black pepper
¼ teaspoon cayenne pepper, or to taste
1 pinch white sugar
1 pound feta cheese, cut into small cubes

Steps:

Combine olive oil, yogurt, lemon juice, paprika, garlic, black pepper, cayenne pepper, and sugar in a food processor; pulse mixture until smooth. Add a couple feta cubes at a time, processing between batches until mixture until thick and smooth.
Transfer dip to a bowl, cover with plastic wrap, and refrigerate at least 1 hour.

Nutrition Facts : Calories 141.6 calories, Carbohydrate 2.4 g, Cholesterol 25.5 mg, Fat 12.9 g, Fiber 0.2 g, Protein 4.5 g, SaturatedFat 5.2 g, Sodium 319.6 mg, Sugar 1.9 g

SPICY FETA DIP

Spicy Feta Dip image

Tyrokafteri is a spicy Greek dip made with roasted red peppers, pepperoncini, feta, and ricotta cheese.

Provided by Jimmy the Greek

Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cold Cheese Dip Recipes

Time 2h15m

Yield 8

Number Of Ingredients 6

Ingredients

1 cup crumbled feta cheese
½ cup chopped roasted red peppers
4 pepperoncini peppers, drained and stemmed
1 teaspoon cayenne pepper, or more to taste
1 cup ricotta cheese
1 teaspoon lemon juice

Steps:

Pulse feta cheese in a food processor just enough to get uniformly small crumbles; transfer to a bowl.
Puree red peppers, pepperoncini peppers, and cayenne pepper in the food processor until smooth. Mix pepper puree, ricotta cheese, and lemon juice into feta cheese until dip is an even texture and color. Transfer to a sealed container; refrigerate 2 hours to overnight.

Nutrition Facts : Calories 91.3 calories, Carbohydrate 2.6 g, Cholesterol 28 mg, Fat 6.9 g, Fiber 0.3 g, Protein 4.8 g, SaturatedFat 4.8 g, Sodium 695.6 mg, Sugar 1.7 g

HEALTHY MEDITERRANEAN FETA DIP #2 (NOT SPICY)

Healthy Mediterranean Feta Dip #2 (Not Spicy) image

Growing up in North Africa made me appreciate so much more the Mediterranean cuisine. Not only delicious but also very healthy these dishes are moth full of flavor, Dips like this are most often served with rustic bread, brushed with olive oil and slightly toasted or soft pita bread wedges.

Provided by Nadia Melkowits

Categories High In...

Time 15m

Yield 2 tbsp, 6 serving(s)

Number Of Ingredients 6

Ingredients

1 cup crumbled feta cheese
2 large garlic cloves
1 1/2 cups yogurt
2 tablespoons sour cream
black pepper, to taste
fresh dill

Steps:

Using a cheese cloth or a triple ply paper towel over a colander remove some of the excess water from the yogurt.
Combine all ingredients in a food processor and Voila! You have a great dip in less than a minute.

Nutrition Facts : Calories 113.7, Fat 8.2, SaturatedFat 5.5, Cholesterol 32, Sodium 309.5, Carbohydrate 4.4, Sugar 3.9, Protein 5.9

HEALTHY MEDITERRANEAN FETA DIP #1 (SPICY)

Healthy Mediterranean Feta Dip #1 (Spicy) image

I ate this at a Bulgarian restaurant and it was simply delicious. I think I came pretty close to the original recipe by mixing my own ingredients and proportions. My husband and I like to enjoy this dip with a nice glass of red wine.

Provided by Nadia Melkowits

Categories European

Time 30m

Yield 2 tbsp, 6 serving(s)

Number Of Ingredients 6

Ingredients

3/4 crumbled feta cheese
1 cup yogurt
3 tablespoons olive oil
3 large garlic cloves (smashed and finely chopped)
1 teaspoon cayenne pepper
3 fresh dill, sprigs (chopped) (optional)

Steps:

In a bowl using a strainer and paper towel drain the yogurt from excess water for about 30 minute.
In a separate bowl mix the above ingredients including the drained yogurt.
Serve with warm pita bread (or tortillas) wedges brushed with olive oil.Bon Apetit!

Nutrition Facts : Calories 88.2, Fat 8.1, SaturatedFat 1.8, Cholesterol 5.3, Sodium 19.3, Carbohydrate 2.7, Fiber 0.1, Sugar 1.9, Protein 1.6

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