Healthy Mozzarella Sticks Recipes

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MOZZARELLA STICKS



Mozzarella Sticks image

At the request of my lovely 12 year old daughter, I am posting these, one of her favorite foods. We searched for a recipe together and ended up adapting one to suit our tastes. Enjoy!

Provided by Karen..

Categories     Lunch/Snacks

Time 15m

Yield 12-16 sticks

Number Of Ingredients 7

1/4 cup flour
1 cup Italian style breadcrumbs
2 eggs
1 tablespoon milk
1 lb mozzarella cheese, cut into 3/4 inch x 3/4 inch strips (or you can use string cheese and cut each in half)
1 cup vegetable oil
1 cup jarred pizza sauce or 1 cup marinara sauce

Steps:

  • Whisk eggs and milk together.
  • Coat each piece of cheese with flour, then dip in egg and then roll in bread crumbs.
  • Dip in egg and crumbs again.
  • Freeze before frying.
  • Heat oil in skillet and cook sticks for about a minute on each side, or until golden and before cheese starts to leak.
  • Drain on paper towels.
  • Serve with sauce for dipping.

Nutrition Facts : Calories 182.7, Fat 10.1, SaturatedFat 5.5, Cholesterol 61.7, Sodium 354.7, Carbohydrate 11.2, Fiber 0.9, Sugar 1.4, Protein 11.4

HEALTHY MOZZARELLA STICKS



Healthy Mozzarella Sticks image

A fun crispy, oozy appetizer for the whole family-and one that has calcium goodness. The pizza flavor profile makes them extra tasty for kids' palates.

Provided by Food Network Kitchen

Categories     appetizer

Time 55m

Yield 6 servings

Number Of Ingredients 12

10 whole-grain Melba toasts
1/3 cup whole wheat breadcrumbs
1 tablespoon minced fresh oregano
Kosher salt and freshly ground black pepper
Large pinch ground cayenne, optional
2 large egg whites
1 large egg
1 clove garlic, minced
1/3 cup whole wheat pastry flour or unbleached all-purpose flour
8 sticks part-skim mozzarella string cheese, halved crosswise
Olive oil cooking spray, for coating the cheese sticks
1/3 cup store-bought marinara sauce, warmed, for serving

Steps:

  • Pulse the melba toasts in a food processor to make semi-coarse crumbs; transfer to a medium bowl or dish. Mix in the breadcrumbs, oregano, 1/4 teaspoon each salt and pepper and the cayenne if using.
  • Whisk together the egg whites, whole egg, garlic and 1/4 teaspoon each salt and pepper in another bowl.
  • Put the flour and 1/4 teaspoon salt in a resealable plastic bag. Add the cheese pieces to the bag, close and shake to coat. Dip one piece of the cheese at a time in the egg mixture first, and then roll firmly in the breadcrumb mixture; then dip the same piece again in the egg mixture followed by the breadcrumb mixture. (Note: Use one hand with the dry mixture and the other with the wet mixture.) Place on a parchment paper-lined plate or baking sheet. Freeze for 15 minutes, or up to overnight.
  • Preheat the oven to 475 degrees F. Transfer the frozen cheese sticks to another baking sheet. Fully coat the cheese sticks with the olive oil cooking spray. Bake until golden, about 12 minutes. Sprinkle with additional salt and pepper to taste.
  • Serve immediately with the warm marinara sauce.

Nutrition Facts : Calories 182 calorie, Fat 9 grams, SaturatedFat 5 grams, Cholesterol 43 milligrams, Sodium 635 milligrams, Carbohydrate 13 grams, Fiber 2 grams, Protein 14 grams, Sugar 0 grams

HEALTHY MOZZARELLA STICKS



Healthy Mozzarella Sticks image

This is an absolutely great quick and heated appetizer for any social event.

Provided by AllCatsUnite

Categories     Appetizers and Snacks     Cheese

Time 14m

Yield 24

Number Of Ingredients 6

1 egg
2 tablespoons all-purpose flour
5 tablespoons dry bread crumbs
2 tablespoons grated Parmesan cheese
12 (1 ounce) sticks string cheese, halved and frozen
olive oil, or as needed

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Beat egg in a small bowl. Place flour in a separate small bowl. Toss bread crumbs and Parmesan cheese together in a another separate bowl.
  • Gently press each cheese stick into flour to coat and shake off excess flour. Dip into egg, then press into bread crumb mixture. Place the breaded cheese sticks onto a baking sheet while breading the rest; do not stack. Coat each cheese stick with olive oil; cover baking sheet with aluminum foil.
  • Bake in the preheated oven until crisp, about 4 minutes.

Nutrition Facts : Calories 58.1 calories, Carbohydrate 1.8 g, Cholesterol 18.2 mg, Fat 4 g, Fiber 0.1 g, Protein 4.2 g, SaturatedFat 2 g, Sodium 141 mg, Sugar 0.1 g

MOZZARELLA STICKS



Mozzarella sticks image

Serve these moreish mozzarella chips hot with your favourite dip. They make a great side dish or snack at a party and will go down a storm with guests

Provided by Good Food team

Categories     Canapes, Side dish, Snack

Time 35m

Yield Serves 4-6

Number Of Ingredients 8

400g block mozzarella (not in water)
50g flour
2 eggs
150g breadcrumbs
2 tsp smoked paprika
2 tsp dried oregano
vegetable or sunflower oil for frying
dips , to serve

Steps:

  • Cut the mozzarella into 'chips'. Tip the flour into a bowl and season well. Whisk the eggs in a second bowl and tip the breadcrumbs, paprika and oregano into a third. Coat the mozzarella sticks in the flour, then the egg, then the breadcrumbs. Transfer to a parchment-lined tray and freeze for at least 2 hrs.
  • Heat enough oil to come 2-3cm up the side of a saucepan. When hot, drop in a test chip - it should sizzle straight away and brown within a minute or two. The secret is to cook them long enough to crisp up the outside without letting the mozzarella ooze out - it may take you a few practice chips to get it right. Cook the chips in batches and drain on kitchen paper. Serve hot with your favourite dip.

Nutrition Facts : Calories 378 calories, Fat 23 grams fat, SaturatedFat 10 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 0.9 milligram of sodium

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