Healthy Mug Berry Crisp For Two Recipes

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HEALTHY MUG BERRY CRISP FOR TWO



Healthy Mug Berry Crisp for Two image

Perfectly portioned for two, these berry crisps are healthy and delicious!

Provided by Lauren

Categories     Dessert

Time 35m

Number Of Ingredients 8

1/4 c . oats
1/4 c . walnuts ((or more oats for nut-free))
2 T . oat flour
4 t . coconut sugar
couple dashes sea salt
cinnamon (, to taste (I use about 1/2 teaspoon))
2 T . coconut oil or butter (, semi-solid)
1 1/2 c . frozen berries of your choice

Steps:

  • Preheat oven to 375 degrees.
  • Measure out your frozen berries, rinse them, and let them stand in a colander.
  • In a small bowl, mix oats, walnuts, flour, sugar, salt, and cinnamon.
  • Cut in the butter or oil with a fork until mixture is 'pebbly' in appearance.
  • Oil two small (1-2 cup) ramekins or mugs.
  • Divide mixture between the two.
  • Top each with 3/4 cup berries.
  • Bake 25-30 minutes until bubbly.
  • Cool and enjoy!

Nutrition Facts : Calories 367 kcal, ServingSize 1 serving

MIXED BERRY CRISP IN A MUG



Mixed Berry Crisp in a Mug image

This warm, sweet summer treat can be enjoyed any time of year, thanks to frozen berries. Try it for breakfast or even dessert-it's that good.

Provided by Food Network Kitchen

Time 5m

Yield 1 serving

Number Of Ingredients 8

2 tablespoons quick-cooking oats, such as Quaker Quick Oats
2 tablespoons brown sugar
2 tablespoons walnuts, chopped
1 tablespoon all-purpose flour
1/8 teaspoon ground cinnamon
1 tablespoon cold unsalted butter
3/4 cup frozen mixed berries
Plain or flavored Greek yogurt, for serving

Steps:

  • Combine the oatmeal, sugar, walnuts, flour and cinnamon in a large mug. Using a fork, cut in the butter until the texture becomes crumbly.
  • Place the berries on top of the crumble mixture and microwave on high power for 2 minutes, until the fruit starts to bubble and slightly thicken. Stir to bring the crumble to the surface and serve with a dollop of yogurt on top.

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