Healthy Oat Breakfast With Currants Recipes
SUPER HEALTHY SPICY OATMEAL CUSTARD ALL-DAY BREAKFAST
Always looking for new ways to eat oatmeal - my staple breakfast -and still my favourite - I made this up this morning. Fueled me brilliantly for hours and was just wonderful to eat. Basically a nicely spiced porridge with added bran fibre, dried fruit and sweet seed, with a set topping of egg (white) custard and then creamy sweet yoghurt and your favourite jam/jelly or fruit to finish. Nearest similar taste I can think of would be to say that it's a bit reminiscent of 'Queen of Puddings' - which is also very nice :) It's terribly good for you, plus being low fat and low sugar you get more of it for the same amount of calories! Am having this tomorrow too :)
Provided by Ethan UK
Categories Breakfast
Time 18m
Yield 1 serving(s)
Number Of Ingredients 24
Steps:
- Weigh oatmeal into a large microwaveable breakfast bowl and add vanilla flavouring, seeds, currants and spices to take your fancy - I chose a lot of ginger, some cardamom (not too much!), hint of clove (seriously cautiously!), all-spice. A nice combination as I am getting bored of cinnamon!
- Add water.
- In a separate very small bowl weigh in the wheat bran, wheat flakes and Splenda and mix it together well for a couple of seconds with a bone-dry teaspoon. Put aside.
- Place oatmeal bowl into microwave and cook on full power for about 3 1/2 minutes keeping an eye on it to prevent it bubbling over after the first couple of minutes.
- When just bubbled up to almost overflowing stop the microwave (quickly :) and remove from microwave and allow the porridge to drop back into bowl for a few seconds.
- Pour on the wheat bran, flakes etc. and stir in well to mix and sweeten the oatmeal.
- Break and separate the egg whites into the bowl (or if not feeling brave, separate them in a different bowl first then you can mix the 'custard' in that bowl (I guess that way you could even whisk it up like a meringue if you felt like it :) before pouring across the porridge - I didn't bother as I was making this up as I went along and it still turned out great!).
- Add the milk, vanilla flavouring, Splenda, clove, nutmeg and ginger into the egg whites and gently stir together well for a few seconds.
- Ideally, leave to cool for five minutes so that when cooking the custard the oatmeal doesn't burst through. (Have included this in the 'cooking' time.).
- Put bowl back into the microwave and cook on medium power for a couple of minutes until it's rising up again. Stop Microwave and remove. It's ready for the topping.
- Spoon on a couple of teaspoons of nice thick creamy plain yoghurt or cream in the middle only. Add a teaspoon of granulated sweetener directly onto the yoghurt and massage it well with the teaspoon into the yoghurt to mix it in well.
- Sprinkle another teaspoon of sweetener across the top of the egg-white around the yoghurt.
- Sprinkle some more ground ginger across it all if you like it (I like!) or other spices - to taste.
- Dab the jam/jelly or fresh fruit in places across the top.
- DEVOUR!
- Of course --.
- -- If you can resist the urge to demolish it - this would be wonderful served chilled with ice cream and fruits, especially if part or even all of the water were replaced with milk/cream, or some milk powder were added to the porridge prior to cooking.
- This is SO yummy! and it really is terribly good for you.
- Even if you use milk, sugar and even (well maybe :) cream for topping it would still be good for you and give you loads of energy and an excellent protein and amino-acids boost!
- I was going to add some chunky-bits of peeled chopped-up apple (right at the start is best time to add apple if you do decide to, so it softens nicely) but I felt that would be just too much! Depends how hungry you feel :) - I often do that and it's nice but I wasn't that starving this morning!
- If you can't eat it all in one hit - leftovers can be kept in the fridge and eaten completely chilled - not warm, chilled!
Nutrition Facts : Calories 413.3, Fat 6.8, SaturatedFat 1.1, Cholesterol 1.3, Sodium 180.7, Carbohydrate 67.8, Fiber 9.6, Sugar 17.5, Protein 21.9
HEALTHY OAT BREAKFAST WITH CURRANTS.
I enjoy this healthy fast breakfast about 4 times a week. Oats are very healthy and this uses currants for sweetness rather than sugar. If you are used to eating very sweet oatmeal it will take a while to adjust to the flavour but once you have, you won't look back!
Provided by dale7793
Categories Breakfast
Time 3m
Yield 1 serving(s)
Number Of Ingredients 3
Steps:
- Combine ingredients in a microwave safe bowl.
- Microwave for 1 minute 30 seconds on high.
- Stir and microwave another twenty seconds.
- Stir and enjoy!
- You may need to adjust the cooking times according to your microwave and'doneness' preferences.
Nutrition Facts : Calories 163.3, Fat 2.9, SaturatedFat 1.1, Cholesterol 6.1, Sodium 55, Carbohydrate 26.4, Fiber 2.9, Sugar 8.8, Protein 8.6
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