Healthy Oatmeal Cookie Bars Vegan And Gluten Free Recipes

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HEALTHY OATMEAL COOKIE BARS (VEGAN AND GLUTEN-FREE!)



Healthy Oatmeal Cookie Bars (Vegan and Gluten-Free!) image

Easy and healthy oatmeal cookie bars made with just 5 simple ingredients! Soft, chewy and gooey in one, they are vegan, gluten-free and ready in 12 minutes!

Provided by Arman

Categories     Dessert

Number Of Ingredients 5

4 cups gluten free rolled oats (can use standard rolled oats, if not gluten-free)
1 cup almond butter (can substitute for any nut or seed butter of choice)
1/4 cup maple syrup (* See notes)
1 1/2 cups mashed bananas (** See notes)
1/2-1 cup chocolate chips (use 1 cup for the full chocolate flavor! )

Steps:

  • Preheat the oven to 180C/350F. Line an 8 x 8-inch square pan with parchment paper, reserving 1-2 inches of parchment paper over the sides, for easily removal.
  • In a large mixing bowl, add all your ingredients, except for the chocolate chips, and mix well. Using a rubber spatula, fold through the chocolate chips, reserving a few to top the cookie bars with.
  • Transfer the batter into the lined pan, adding extra chocolate chips on top. Bake for 15-17 minutes, or until just beginning to go golden around the pan.
  • Remove from the oven and let sit for 10 minutes, before transferring to a wire rack to cool completely.

Nutrition Facts : ServingSize 1 Cookie Bar, Calories 182 kcal, Carbohydrate 21 g, Protein 5 g, Fat 9 g, Sodium 3 mg, Fiber 4 g

VEGAN OATMEAL COOKIE BARS



Vegan Oatmeal Cookie Bars image

A sweet, chewy cookie. You and your kids can eat the delicious dough with impunity! A serious crowd pleaser, these are guaranteed to fly off bake sale tables. They're also the perfect gift to bring to new neighbors. Serve with a tall glass of vanilla soy milk.

Provided by Arynn McKenzie

Categories     Desserts     Fruit Dessert Recipes     Cherry Dessert Recipes

Time 35m

Yield 16

Number Of Ingredients 12

2 cups all-purpose flour
¾ cup white sugar
1 teaspoon salt
1 teaspoon baking powder
1 teaspoon baking soda
2 cups quick-cooking oats
1 cup dried cherries
½ cup chopped walnuts
½ cup pancake syrup
1 cup applesauce
¾ cup vegetable oil
1 teaspoon vanilla extract

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C).
  • Mix flour, white sugar, salt, baking powder, and baking soda in a large bowl. Stir in oats, cherries, walnuts, and pancake syrup. Make a well in the center; pour in applesauce, vegetable oil, and vanilla extract. Mix until dough comes together. Press dough into a 10x15-inch baking pan.
  • Bake in the preheated oven until lightly browned, 20 to 25 minutes. Cool before cutting into bars.

Nutrition Facts : Calories 310.2 calories, Carbohydrate 43.8 g, Fat 13.5 g, Fiber 2.6 g, Protein 4 g, SaturatedFat 1.7 g, Sodium 263.1 mg, Sugar 19.6 g

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