Healthy Open Faced Tuna Bagel Recipes

OPEN-FACED TUNA MELTS

Open-Faced Tuna Melts image

Casting about for a way to get your family to eat more fish? These simple open-faced sandwiches are rich in healthy omega-3 oils and flavor! "I've enjoyed this recipe for 20 years and usually serve it for Sunday lunch." Alice Strapp-Meister - New Ross, NS

Provided by Taste of Home

Categories Lunch

Time 25m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

1/4 cup fat-free mayonnaise
2 tablespoons chopped green pepper
1-1/2 teaspoons chopped onion
1-1/2 teaspoons chopped celery
1-1/2 teaspoons prepared mustard
1/4 teaspoon Worcestershire sauce
1 can (6 ounces) tuna, drained and flaked
2 hamburger buns, split and toasted
4 slices tomato
2 tablespoons shredded reduced-fat cheddar cheese

Steps:

In a small bowl, combine the first six ingredients; stir in tuna. Spread over each bun half; top with a tomato slice. Sprinkle with cheese. , Place on a baking sheet. Broil 3-4 in. from the heat for 3-5 minutes or until lightly browned and cheese is melted.

Nutrition Facts : Calories 276 calories, Fat 5g fat (2g saturated fat), Cholesterol 34mg cholesterol, Sodium 833mg sodium, Carbohydrate 28g carbohydrate (7g sugars, Fiber 2g fiber), Protein 28g protein.

OPEN-FACED TUNA MELT SANDWICH

Open-Faced Tuna Melt Sandwich image

To take a tuna melt from good to great, it has to have all the right components. In other words, plain mayo alone won't cut it. Here's how we do it: open-faced with crusty toasted bread, melty cheese, capers, cornichons, Dijon mustard, and plenty of seasoning. On a chilly fall day, nothing tastes better.

Provided by Thrive Market

Categories Trusted Brands: Recipes and Tips Thrive Market

Time 12m

Yield 3

Number Of Ingredients 12

Ingredients

2 (3 ounce) pouches white albacore tuna, drained
3 tablespoons Primal Kitchen™ Avocado Oil Mayonnaise, plus more for spreading
2 teaspoons Dijon mustard
2 tablespoons finely chopped red onion, or more to taste
2 teaspoons capers, drained
2 tablespoons chopped cornichons
1 tablespoon lemon juice
¼ teaspoon fresh or dried thyme leaves
Sea salt and freshly ground black pepper to taste
3 slices whole wheat or whole grain bread
6 thin slices tomato
3 large slices Gruyere, white Cheddar, or provolone cheese

Steps:

Set the oven to broil and move the rack to the highest position.
In a medium bowl, combine tuna, mayonnaise, mustard, red onion, capers, cornichons, lemon juice, thyme, salt, and pepper and stir thoroughly until combined. Leave the tuna in slightly large chunks, if possible.
Arrange bread on a baking sheet and spread mayonnaise on each slice. Divide tuna salad evenly among slices, then top each with 2 slices of tomato and 1 slice of cheese.
Broil tuna melts until cheese is golden brown and bubbling, 3 to 4 minutes. Serve warm.

Nutrition Facts : Calories 369.5 calories, Carbohydrate 13.9 g, Cholesterol 65 mg, Fat 23.2 g, Fiber 2.3 g, Protein 27.4 g, SaturatedFat 7.5 g, Sodium 723.9 mg, Sugar 2.2 g

OPEN FACED HEALTHY TUNA MELT

Open Faced Healthy Tuna Melt image

Provided by Food Network Kitchen

Categories main-dish

Time 10m

Number Of Ingredients 9

Ingredients

1 can flaked white tuna, drained
1 red onion, finely chopped
1/4 cup black olives, chopped
1/2 tomato, diced
2 tablespoon parsley
1/2 cup olive oil
2 tablespoons red wine vinegar
Pitas, halved
1/2 cup feta cheese, crumbled

Steps:

In medium bowl combine tuna, onion, olives, tomato and parsley. Add olive oil and vinegar and toss to coat. Mound onto pita and top with feta cheese. Place under broiler and cook until cheese is melted. Serve hot.

SEEDED BAGEL TUNA MELT

Seeded bagel tuna melt image

A really quick idea for a healthy lunch or supper, ready in under 10 minutes

Provided by Good Food team

Categories Lunch, Side dish

Time 10m

Number Of Ingredients 7

Ingredients

4 mixed seed bagels
200g can tuna in spring water, drained
1 tbsp mayonnaise
juice 1 lemon
1 bunch spring onion , roughly chopped
tomato , sliced into thin rounds
handful grated mature cheddar

Steps:

Heat the grill. Split open the bagels, lay them on a baking sheet, then toast both sides until golden. Meanwhile, tip the tuna into a bowl and add the mayonnaise, lemon juice and spring onions. Season to taste and mix well.
Spread the tuna mix over the bottom half of each of the 4 bagels and top with tomato slices. Sprinkle over a handful of grated cheddar, then grill for 1 min until melted. Finish with the bagel tops and serve.

Nutrition Facts : Calories 257 calories, Fat 9 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 1.28 milligram of sodium

BAGEL TUNA MELT

Bagel Tuna Melt image

This is a favourite with my sister-in-law, although the tomato was my addition. I actually prefer cold tuna salad sandwiches, but this makes a nice change from that.

Provided by Lennie

Categories Lunch/Snacks

Time 15m

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1 (7 ounce) can tuna, drained
2 tablespoons finely chopped red onions
2 tablespoons finely chopped red peppers
2 tablespoons mayonnaise (or more if you wish)
1/2 teaspoon Worcestershire sauce
2 bagels, halved horizontally
4 slices tomatoes, thick
4 slices swiss cheese (mozzarella works great too)

Steps:

Preheat oven to 350F; have ready an ungreased baking sheet.
In a mixing bowl, combine tuna, onion, pepper, mayo and worcestershire; taste and add salt and/or pepper if you wish.
In the toaster, toast bagel halves; place all 4 on baking sheet.
On a bagel half, place one slice tomato, then one-quarter of tuna mixture, then 1 slice cheese; repeat with other bagel halves.
Bake for 5 minutes, or until cheese melts.
If you wish, quickly broil to brown melted cheese.
Note: if you like tuna melts real cheesy, use one slice of swiss AND one slice of mozzarella!

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