Healthy Overnight Oats With Chia Recipes
HEALTHY OVERNIGHT OATS WITH CHIA
Make breakfast a breeze with quick and easy overnight oats with chia, then top with fresh fruit or your favorite toppings.
Provided by Kelly Senyei
Categories main-dish
Time 12h10m
Yield 2 servings
Number Of Ingredients 15
Steps:
- For the overnight oats: Combine the rolled oats, milk, chia seeds and honey in a mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Cover and refrigerate at least 12 hours or overnight. When ready to enjoy, stir the oats, add the toppings of your choice if desired and serve.
OVERNIGHT CHIA OATS
Nutritious and easy, these overnight chia oats can help jumpstart your day. Customize by adding your favorite toppings and almondmilk flavor.
Provided by Almond Breeze
Categories Trusted Brands: Recipes and Tips Almond Breeze
Time 8h5m
Yield 1
Number Of Ingredients 4
Steps:
- In pint jar with lid, place all ingredients and shake. Cover; refrigerate at least 8 hours or overnight.
Nutrition Facts : Calories 337.5 calories, Carbohydrate 59.5 g, Fat 8.6 g, Fiber 9.6 g, Protein 8.6 g, SaturatedFat 0.8 g, Sodium 155 mg, Sugar 20.6 g
CHIA & ALMOND OVERNIGHT OATS
Start the day with energising oats and omega-3-rich chia seeds with this delicious breakfast. It's vegan, but you can use cow's milk and yogurt, if you prefer
Provided by Sara Buenfeld
Categories Breakfast, Snack
Time 10m
Number Of Ingredients 8
Steps:
- Tip the oats and seeds into a bowl and pour over the milk and vanilla extract. Leave for 5-10 mins for the oats to absorb some of the liquid.
- Reserve 16 raspberries, then add the remainder to the oats and crush them into the mixture. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. To serve, pour 2 tbsp almond milk over each and scatter with the almonds.
Nutrition Facts : Calories 370 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 38 grams carbohydrates, Sugar 8 grams sugar, Fiber 12 grams fiber, Protein 14 grams protein, Sodium 0.3 milligram of sodium
OVERNIGHT CHAI OATMEAL
This tastes more like a dessert than breakfast! Top with almonds if you like.
Provided by MD4KINGS
Categories 100+ Breakfast and Brunch Recipes Cereals Oatmeal Recipes
Time 8h10m
Yield 2
Number Of Ingredients 9
Steps:
- Combine oats, almond-coconut milk, chia seeds, coconut, cardamom, cinnamon, vanilla extract, ginger, and nutmeg in a bowl. Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.
Nutrition Facts : Calories 266.7 calories, Carbohydrate 37.2 g, Fat 10.2 g, Fiber 8.7 g, Protein 7.5 g, SaturatedFat 4.1 g, Sodium 86.2 mg, Sugar 4.8 g
More about "healthy overnight oats with chia recipes"
7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES
From healthline.com
Estimated Reading Time 7 mins
- Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
- Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
- Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
- Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
- Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
- High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
- Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.
HEALTHY OVERNIGHT OATS WITH CHIA - JUST A TASTE
2019-01-02 Instructions. Combine the rolled oats, milk, chia seeds and honey in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Refrigerate overnight. When …
From justataste.com
4.8/5 (5)Total Time 5 minsCategory Breakfast, SnackCalories 278 per serving
From justataste.com
4.8/5 (5)Total Time 5 minsCategory Breakfast, SnackCalories 278 per serving
- Combine the rolled oats, milk, chia seeds and honey in a Mason jar or small bowl. Stir to combine and cover with a lid or plastic wrap. Refrigerate overnight.
HEALTHY CHIA OVERNIGHT OATS RECIPE — EATWELL101
2017-01-31 Blast off on a sky-rocketing morning with this healthy chia overnight oats breakfast. There’s all the nutrients and yumminess you need to put you on good tracks for the day, with a big smile on your face! Try this for dinner! Fajita Chicken Breasts Casserole. Crock Pot Lemon Garlic Butter Chicken Thighs. 3-Ingredient Cheesecake Keto Fat Bombs. Instant Pot …
From eatwell101.com
Category Breakfasts, Cook, Cooking & Meals
From eatwell101.com
Category Breakfasts, Cook, Cooking & Meals
BLUEBERRY CHIA OVERNIGHT OATS - SLENDER KITCHEN
Pumpkin Pie: Add 1/4 cup of canned pumpkin to your chia and oat combination. Stir in pumpkin pie spice. Top with walnuts or pecans. Berries and Seeds: Add a combination of your favorite berries with a mix of flax seeds, sunflower seeds, and hemp seeds. Mango Coconut: Top the overnight chia oats with chopped mango and unsweetened shredded coconut.
From slenderkitchen.com
From slenderkitchen.com
OVERNIGHT OATS WITH CHIA SEEDS (VEGAN, GLUTEN FREE)
2020-12-10 Here are vegan overnight oats recipes that you can add a tablespoon of chia seed too. Make ahead: Prepare overnight oats in advance for a healthy meal prep that is ready to eat whenever you need a quick bite. Combine the overnight oats with chia seeds and store in an overnight oats container for an easy grab and go at any time of day.
From simplyoatmeal.com
From simplyoatmeal.com
HEALTHY OVERNIGHT OATS WITH CHERRY CHIA SEED JAM
2022-01-27 Stir in the chia seeds, pure maple syrup and vanilla and set in the fridge to thicken. In a large bowl add the oats, protein powder, almond milk, yogurt, maple syrup, vanilla, and salt and stir to combine. To a mason jar (or split between two jars for smaller servings) add 1/2 of the oats, then layer with 1/2 of the cherry chia jam, then add in ...
From nutritioninthekitch.com
From nutritioninthekitch.com
OVERNIGHT OATS – RECIPE WONDERLAND
To make this Overnight Oat recipe, first, in a small bowl, stir together the rolled oats, chia seeds, milk, honey, cinnamon, and fresh berries. Pour the mixture into a mason jar or container and seal it with a lid. Refrigerate the oats overnight (or, for at least 8 hours). Finally, remove the Overnight Oats from the refrigerator and enjoy them ...
From recipewonderland.com
From recipewonderland.com
BANANA CINNAMON OVERNIGHT OATS - IT'S NOT COMPLICATED RECIPES
1 day ago 1 – Mash the banana: In a medium bowl, mash the banana using a potato masher or fork. 2 – Add the other ingredients to the banana: Add the cinnamon, chia seeds, rolled oats, maple syrup and almond milk to the banana. 3 – Combine the mixture: Whisk or stir the mixture well to combine. 4 – Refrigerate:
From itsnotcomplicatedrecipes.com
From itsnotcomplicatedrecipes.com
OVERNIGHT OATS WITH CHIA & GREEK YOGURT — LEIGH MEROTTO, …
2020-01-01 In a small bowl, mix together Greek yogurt, milk, pureed pumpkin or mashed banana or sweet potato, and vanilla extract until well combined. Stir in oats, chia seeds and cinammon. Pour into a glass jar or container with a lid and place in fridge overnight, or for a minimum of 4 hours. Makes 1 serving. Recipe will keep in fridge for up to 3 days ...
From leighmerotto.com
From leighmerotto.com
KETO OVERNIGHT CHIA OATMEAL RECIPE - LOW CARB INSPIRATIONS
2020-06-06 Keto Overnight Chia Oatmeal Recipe Ingredients. 1/2 cup chia seeds. 1/4 cup unsweetened shredded coconut. 1/4 teaspoon of vanilla. 1/2 cup coconut milk. 1 cup of almond milk. 2 tablespoons stevia. 1/8 teaspoon pumpkin spice seasoning. 1/8 teaspoon of cinnamon.
From lowcarbinspirations.com
From lowcarbinspirations.com
51 HEALTHY OVERNIGHT OATS RECIPES FOR WEIGHT LOSS
2021-11-03 You can throw in some seeds, add-ins like protein powder or Greek yogurt, flavorings, fruit, and other ingredients. Mix your oats, mix-ins, and liquid in a jar. Fill a Mason jar or small plastic or glass container with a 2:1 ratio of rolled oats* to a liquid, like nut milk or water.
From eatthis.com
From eatthis.com
BASIC CHIA OVERNIGHT OATS - NOURISHED BY CAROLINE
2019-06-17 Instructions. Stir the oats, chia seeds and plant-based milk in a bowl or sealable container. Cover and let sit in the fridge overnight. The next morning, stir the oats and add an additional splash of milk if desired. Serve with toppings of choice.
From nourishedbycaroline.ca
From nourishedbycaroline.ca
EASY OVERNIGHT OATS (6 AMAZING FLAVORS) - DOWNSHIFTOLOGY
2021-01-23 It’s as easy as that! Stir together. In a large mixing bowl, stir together the oats, milk, yogurt, chia seeds, and maple syrup. Cover and soak. Cover the bowl with a lid or plastic wrap and let it soak overnight in the fridge. Serve individually. Scoop out a portion (1-cup) from the bowl into a serving glass or bowl.
From downshiftology.com
From downshiftology.com
THE BEST CHOCOLATE OVERNIGHT OATS |HEALTHY FITNESS MEALS
2021-04-21 Add the ingredients to the bowl: First, add the oats, chia seeds, yogurt, cacao powder, and dark chocolate chips to a bowl. Pour the milk: Add the milk on top of the dry ingredients. Then, pour the maple syrup into the bowl. Stir: Stir …
From healthyfitnessmeals.com
From healthyfitnessmeals.com
CHIA OVERNIGHT OATS WITH PEACHES RECIPE | QUAKER OATS
Prep Time: 10 minutes. Cooking Instructions. Add oats to container. Pour in milk, then arrange peaches over oats. Stir chia seeds and cinnamon into yogurt. Layer over peaches. Refrigerate overnight. Top with pecans and peach slices. Gluten-free if …
From quakeroats.com
From quakeroats.com
OVERNIGHT OATS WITH CHIA AND BLUEBERRIES - THE PERFECTLY …
2017-02-03 One cup (81g) of dry oats contains 8.2 g of fibre and approximately 307 calories. The recommended daily intake of fibre is 25g for women and 38g for men. Packed with essential minerals, oats contains manganese, selenium, phosphorus, fibre, magnesium, and zinc. Oats has high levels of carotenoids, tocols (Vitamin E), flavonoids and ...
From greedygourmet.com
From greedygourmet.com
OVERNIGHT OATS RECIPE - THE SPRUCE EATS
2022-03-23 These overnight oats contain chia seeds for added nutrition and better texture. The seeds soak up some of the liquid as the mixture sits and creates a thicker, creamier consistency. If you're following a gluten-free diet, use certified gluten-free oats and toppings. To make the recipe vegan, use non-dairy milk and leave out the yogurt or use a ...
From thespruceeats.com
From thespruceeats.com
OVERNIGHT OATS WITH CHIA AND FLAX - ONLY GLUTEN FREE RECIPES
2016-02-12 Starting with Overnight Oats with Chia and Flax is a healthy, delicious way to begin your day. Morning is a busy time for most of us. Having a power-packed healthy gluten-free breakfast ready when you are, is always welcome. This creamy and delicious overnight oatmeal breakfast is packed with omega-3’s, protein, iron, vitamin C, fiber and ...
From onlyglutenfreerecipes.com
From onlyglutenfreerecipes.com
3 BREATHLESSLY YUMMY OVERNIGHT OATS WITH CHIA SEED - AMAZEBALLS …
2020-04-27 Instructions. Mix the oats, Greek yoghurt, cocoa powder, chia seeds, salt and coconut milk in a bowl. In another small bowl, whisk together the peanut butter and vanilla extract and microwave for about 15 seconds for even distribution. Pour the peanut butter mixture into the bowl with oats and mix thoroughly.
From amazeballsrecipes.com
From amazeballsrecipes.com
OVERNIGHT CHIA OATMEAL RECIPE - CHATELAINE
Instructions. COMBINE almond milk, oats, chia seeds, honey, vanilla and dried fruit in a 250-mL Mason jar. STIR well, then cover and refrigerate overnight. BEFORE …
From chatelaine.com
From chatelaine.com
HEALTHY OVERNIGHT OATS - WEIGHT LOSS OATMEAL RECIPES
2022-04-23 Put all the ingredients in a big glass bowl, cover it, and put it in the freezer. It will stay good for about 4-5 days. Oatmeal is a nutrient-dense option and is filling at the same time which will help you in weight loss. Generally, oatmeal is eaten cold, straight out of the fridge.
From healthystripe.com
From healthystripe.com
SEVEN CHIA OVERNIGHT OATS RECIPES - GREEN SMOOTHIE GOURMET
2018-10-01 Just mix rolled oats (not instant) in with water, milk or yogurt, add in some chia seeds - black or white, and add to that some stir-ins such as fruit or chocolate. Let it sit overnight in the refrigerator to fuse the flavors and your breakfast is ready to go in the morning. Just grab the jar out of the fridge, stir it up and gobble it down.
From greensmoothiegourmet.com
From greensmoothiegourmet.com
10 BEST HEALTHY OVERNIGHT OATS RECIPES - THE PINOLE PROJECT
1 teaspoon maple syrup. Pinch of salt. ½ cup fresh blueberries. 1 tablespoon unsweetened flaked coconut. DIRECTIONS. Combine coconut milk, oats, chia seeds (if using), banana, maple syrup and salt in a pint-sized jar and stir. Top with blueberries and coconut, if desired. Cover and refrigerate overnight. Enjoy!
From thepinoleproject.com
From thepinoleproject.com
HEALTHY OVERNIGHT OATS RECIPE WITH CHIA SEEDS FOR WEIGHT LOSS
2020-05-15 2 cups of water; 1 cup oats; Four teaspoon chia seeds; Two teaspoons honey; Two teaspoons vanilla powder; One teaspoon cinnamon powder; One pinch of rock salt
From onlymyhealth.com
From onlymyhealth.com
PROTEIN OVERNIGHT OATS - CHOOSING CHIA
2022-03-10 Protein overnight oats ingredients. Oats: you can use rolled oats or quick oats for this recipe.Both will work well! Chia seeds: these add more nutrition and also help to thicken the overnight oats.; Protein powder: you can use any type of protein powder you like.I use plant-based protein powder made from pea protein. Salt: just a pinch to balance the flavour.
From choosingchia.com
From choosingchia.com
OVERNIGHT OATS WITH CHIA - MAMA LOVES TO COOK
2020-03-26 Getting the right overnight oats ratio. For this overnight oats recipe, I use the ratio ½ cup oats + ½ cup milk + 1 tablespoon chia seeds. This works perfectly for the oats and chia to absorb all the liquid and give the right consistency. I find the yoghurt adds creaminess and the maple syrup and vanilla are there for flavor and sweetness.
From mamalovestocook.com
From mamalovestocook.com
OVERNIGHT CHIA OATMEAL - CHATELAINE
1.Combine Silk Almond Beverage, oats, chia seeds, maple syrup, vanilla and dried cranberries in a 250-mL mason jar.. 2.Stir well, then cover and refrigerate overnight. 3.Before serving, top with ...
From chatelaine.com
From chatelaine.com
PEANUT BUTTER OVERNIGHT OATS (5 INGREDIENTS!) | MINIMALIST BAKER …
2015-08-11 Instructions. To a mason jar or small bowl with a lid, add almond milk, chia seeds, peanut butter, and maple syrup (or other sweetener) and stir with a spoon to combine. The peanut butter doesn’t need to be completely mixed with the almond milk (doing so leaves swirls of peanut butter to enjoy the next day).
From minimalistbaker.com
From minimalistbaker.com
OVERNIGHT VANILLA CHIA OATS | PLANT-BASED RECIPE | SMARTYPLANTS
2020-12-02 Try our Overnight Vanilla Chia Oats, a 100% plant-based recipe from SmartPlants! Home 28-Day Kickstart Weekly Meal Plan Recipes Blog Inspiration Log In | Overnight Vanilla Chia Oats By SmartyPlants | December 2, 2020 Serves 1. Sweet, creamy, delicious and only 5 minutes of prep! Ready to grab-and-go in the morning and packed with Omega 3’s from the …
From smartyplants.org
From smartyplants.org
VEGAN CHIA OVERNIGHT OATS (5-MINUTES)! - HEALTHYGIRL KITCHEN
2021-01-12 Adding chia seeds to the overnight oats makes it like a perfect mix of chia pudding and overnight oats. The chia seeds also add a health boost to this breakfast. Chia seeds add omega 3’s, protein, gut healthy fiber, vitamins and minerals. After the overnight oats soak overnight, the chia and oats soak up the milk and make the perfect consistency.
From healthygirlkitchen.com
From healthygirlkitchen.com
OVERNIGHT OATS RECIPE | FORKS OVER KNIVES
2016-08-10 Place oats, liquid, chia seeds, maple syrup, cinnamon, and vanilla into a 16-ounce mason jar or container of choice. Mix well. Seal shut and place jar in refrigerator overnight. In the morning, mix again and top with anything you'd like, such …
From forksoverknives.com
From forksoverknives.com
BERRY CHIA OVERNIGHT OATS RECIPE - PINCH OF YUM
2016-07-19 Instructions. Place the oats, seeds, milk, salt, and cinnamon in a jar with a lid. Refrigerate overnight. Puree the berries. (I usually incorporate this into my smoothie routine, so I either use leftover smoothie or just blend up a huge smoothie batch so I …
From pinchofyum.com
From pinchofyum.com
10 HEALTHY OVERNIGHT OATS RECIPES FOR WEIGHT LOSS
2022-01-28 5. Blueberry Overnight Oats. A rich source of protein and fiber, overnight blueberry oats are an excellent choice for people looking to healthy overnight oats recipes for weight loss. Blueberries also aid in losing extra belly fat. To add more flavors to the mix, you can add peanut butter, cinnamon, and vanilla essence.
From wellhealthycare.com
From wellhealthycare.com
OVERNIGHT CHIA OATS - NUTRITION TO FIT
2019-08-22 Instructions. Whisk together milk of choice, sweetener, and nut/ seed butter. You can also quickly combine all the ingredients by blending in a blender on medium to high speed for 30-60 seconds. Pour liquid in a mason jar or other airtight container and add oats and chia seeds. Seal and shake the jar to combine.
From nutritiontofit.com
From nutritiontofit.com
CHAI SPICED CHIA OVERNIGHT OATS - FLAVOR THE MOMENTS
2016-01-04 Instructions. Place the oats, chia seeds, spices, and brown sugar in a medium bowl and stir to combine. Add the almond milk and stir until incorporated. Cover with plastic wrap and chill overnight. Enjoy for breakfast with the optional toppings or simply as-is!
From flavorthemoments.com
From flavorthemoments.com
OVERNIGHT CHIA OATS RECIPE | LIVESTRONG.COM
2019-10-21 DIRECTIONS. 1 In a bowl, combine rolled oats, chia seeds, non-dairy protein milk, and maple syrup. 2 Pour into a glass jar and store overnight. 3 …
From livestrong.com
From livestrong.com
VANILLA CHIA OVERNIGHT OATS - A FOODCENTRIC LIFE
2018-11-12 Instructions. In a quart glass container, stir together rolled oats and chia seeds. Add the almond milk, sweetener if using, and vanilla. Stir well or cap tightly and shake well to combine. Place in the refrigerator overnight to set up. Stir in the morning and serve.
From afoodcentriclife.com
From afoodcentriclife.com
OVERNIGHT OATS WITH CHIA THREE DIFFERENT WAYS | A ZESTY BITE
2020-09-16 Combine the base ingredients (old fashioned rolled oats, almond milk, honey, and chia seeds) in a mason jar or other air-tight container. Add the ingredients for the desired flavor. For Snickers, add the chocolate hazelnut spread, peanut butter, caramel sauce, and chopped peanuts. Garnish with some extra. peanuts and a drizzle of caramel and ...
From azestybite.com
From azestybite.com
HEALTHY OVERNIGHT OATS RECIPES | BBC GOOD FOOD
Raspberry kefir overnight oats. A star rating of 5 out of 5. Wake up to these healthy, gut-friendly breakfast oats. Prep in just 10 minutes the night before, then top with a layer of berries, dark chocolate and seeds.
From bbcgoodfood.com
From bbcgoodfood.com
CHIA OVERNIGHT OATS 2 WAYS! | FEASTING ON FRUIT
2018-05-17 Comine all the ingredients in a jar. Stir/shake to combine. Refrigerate overnight. The following day, add toppings and eat as is. OR blend with 1/2 cup frozen fruit of choice until creamy and smooth, then top and enjoy!
From feastingonfruit.com
From feastingonfruit.com
PROTEIN PACKED OVERNIGHT OATS RECIPE - CHIQUITA SHIRLEY
2022-05-07 Ad Have a look at these list of the 10 most delicious protein rich foods to keep you healthy. Place oats chia seeds Greek yogurt almond milk and almond butter in a mason jar or other sealable container. It is incredibly simple and uses only rolled oats low-fat milk vanilla protein powder and a little monk fruit sweetener. Cover and refrigerate for at least 3 hours or …
From oalsrwmdsubd744.blogspot.com
From oalsrwmdsubd744.blogspot.com
EASY OVERNIGHT OATS WITH CHIA: 3 WAYS - HOMESPUN EATS
2020-07-22 Orange Creamsicle: Place the yogurt in a blender with 1/2 cup of nut milk and one small mandarin or clementine orange. Blend until smooth. Pour into a bowl with the oats, chia seeds and salt and add 1 tablespoon Truvia and a half a teaspoon of vanilla extract. You can also add a drop of orange essential oil if desired.
From homespuneats.com
From homespuneats.com
OVERNIGHT OATS RECIPE DIY : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Vegetarian Recipe. Vegetarian Burger Recipes Using Beans Air Fryer Indian …
From recipeschoice.com
From recipeschoice.com
EASY OVERNIGHT OATS WITH CHIA SEEDS - MINISTRY OF CURRY
2021-09-19 Instructions. To make individual servings, take two 6 or 8-ounce jars. Add 3 tablespoons of rolled oats, 1 teaspoon chia seeds, 1 teaspoon hemp hearts and ⅓ cup of milk in each jar. Close the lids and shake the jars so the ingredients are mixed in. refrigerate them covered for at least 2 hours or overnight.
From ministryofcurry.com
From ministryofcurry.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
