Healthy Peanut Butter Balls Recipes
KIDS CAN MAKE: HEALTHY PEANUT BUTTER BALLS
These super easy fiber-packed treats are perfect as an after-school or camp-day snack. (Bonus: they don't need to be refrigerated.) For a more grown-up version, roll them in banana flour (made from freeze-dried bananas) or a little cocoa powder. For little and big kids: Let them help measure ingredients and roll the balls.
Provided by Food Network Kitchen
Time 25m
Yield 24 truffles
Number Of Ingredients 6
Steps:
- Process the raisin bran and brown rice cereals, peanut butter, maple syrup, cherries and 1 tablespoon water in a food processor until the mixture is finely chopped and comes together in a big ball. Roll some into a small ball; if it seems too dry and crumbly, add 1 more tablespoon water.
- Scoop the mixture into slightly mounded tablespoons, then roll them into smooth balls. (Dampen your hands with a little water to help you roll.)
- If using the bananas, pulse them in a food processor until finely ground. Pour them into a small bowl. Roll each truffle in the banana dust until coated. If using the cocoa, pour it into a small bowl, then roll each truffle in it until coated.
- Store the balls at room temperature in an airtight container for up to 2 days.
Nutrition Facts : Calories 260 calorie, Fat 11 grams, SaturatedFat 1.5 grams, Sodium 180 milligrams, Carbohydrate 36 grams, Fiber 5 grams, Protein 7 grams, Sugar 17 grams
HEALTHY PEANUT BUTTER BALLS
These are wonderful to snack on when you got the munchies for something sweet. The peanut butter is very satisfying, and its very healthy.
Provided by HulaHealthPrincess
Categories High Protein
Time 10m
Yield 30 serving(s)
Number Of Ingredients 4
Steps:
- Place ingredients into food blender in the order listed.
- Turn on and blend until mixture is evenly mixed and crumbly looking.
- Use a small melon ball scoop to make the peanut butter balls. Push the peanut butter mixture in there so its nice and compact like brown sugar.
- Put onto a plate or in a container and put in the fridge. You can eat them right away but they are really good after they've sat in the fridge for a little while. Enjoy!
- You can also use creamy peanut butter, but I'm a crunchy kinda gal. Also you can roll the balls in additional wheat germ for an even crunchier ball.
Nutrition Facts : Calories 28, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.4, Sodium 24.7, Carbohydrate 2.5, Fiber 0.3, Sugar 1.9, Protein 1.5
HEALTHY PEANUT BUTTER BALLS
These don't have chocolate, but they have flax, oat bran, rolled oats etc. My 3 yo helps me make these and can easily take a few out of the fridge when he's hungry.
Provided by WI Cheesehead
Categories Lunch/Snacks
Time 15m
Yield 42-48 balls
Number Of Ingredients 7
Steps:
- In a large bowl, mix together all ingredients. You may have to mix by hand. I've found it helps to mix with your hands much like kneading dough. It's a little dry, so you may have to add a tiny bit of milk or oil to keep it together.
- Roll into 1-inch balls and store in airtight container in the fridge. You may roll them in wheat germ or powdered sugar if you like.
Nutrition Facts : Calories 139.8, Fat 7.3, SaturatedFat 1.9, Cholesterol 4.4, Sodium 60.6, Carbohydrate 16.1, Fiber 2.2, Sugar 9.3, Protein 5.1
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