Healthy Picadillo Recipes

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CLASSIC CUBAN-STYLE PICADILLO



Classic Cuban-Style Picadillo image

Here is a classic Cuban recipe for ground beef that is typically eaten over white rice. It can also be used as a filling for tacos or empanadas. It's delicious with fried ripe plantains.

Provided by Amalloch

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 30m

Yield 4

Number Of Ingredients 13

1 tablespoon olive oil
1 clove garlic, minced, or more to taste
1 small onion, chopped
½ green bell pepper, chopped
1 pound lean ground beef
6 large pitted green olives, quartered
½ cup raisins
1 tablespoon capers
1 (8 ounce) can tomato sauce
2 (1.41 ounce) packages sazon seasoning (such as Goya®)
1 tablespoon ground cumin
1 teaspoon white sugar
salt to taste

Steps:

  • Heat olive oil in a skillet over medium heat; cook and stir garlic, onion, and green bell pepper in the hot oil until softened, 5 to 7 minutes.
  • Crumble ground beef into the skillet; cook and stir until browned completely, 7 to 10 minutes.
  • Stir olives, raisins, capers, tomato sauce, sazon seasoning, cumin, sugar, and salt through the ground beef mixture.
  • Cover the skillet, reduce heat to low, and cook until the mixture is heated through, 5 to 10 minutes.

Nutrition Facts : Calories 349.7 calories, Carbohydrate 23.8 g, Cholesterol 74.3 mg, Fat 18.5 g, Fiber 2.4 g, Protein 23.7 g, SaturatedFat 6 g, Sodium 3571.8 mg, Sugar 16.6 g

HEALTHY PICADILLO (CUBAN STYLE)



Healthy Picadillo (Cuban Style) image

A flavorful Cuban-style picadillo seasoned with a sofrito (onion, garlic, peppers), oregano, cumin, and bay... Serve this healthy dish over plain rice or rice and black beans.

Provided by Tamara Andersen

Categories     Main Dishes

Time 30m

Number Of Ingredients 16

1 tablespoon olive oil
2 pounds ground turkey or chicken (see notes)
1 large onion (chopped)
1 teaspoon garlic (minced)
2 teaspoons ground cumin
2 bell peppers (diced)
1 cup carrots (matchstick or finely diced see notes)
1 cup dry white wine or 1/2 cup dry sherry
1/2 cup Spanish olives stuffed with pimento (sliced)
3/4 cup currants (raisins, or golden raisins)
2 bay leaves (fresh if possible)
2 tablespoons balsamic vinegar
1 14.5 ounce can diced tomatoes with liquid ((see notes))
8 ounces tomato sauce
1 teaspoon sea salt
several grinds black pepper

Steps:

  • Add olive oil to a heavy dutch oven, and heat over medium-high heat. Add ground meat. Begin to break it apart (I like my potato masher for this). When meat begins to brown add onion, cumin, and garlic. When meat is completely cooked, and onion is soft, continue.
  • Add the bell peppers and carrots. Sauté them about 3 to 4 minutes.
  • Add remaining ingredients. Bring to a boil, then reduce heat to a simmer. Cover, but stir occasionally.
  • Simmer until vegetables are tender - about 15 minutes. Discard bay leaves and check for seasoning.
  • Enjoy over plain rice or rice and black beans.

Nutrition Facts : Calories 280 kcal, Carbohydrate 24 g, Protein 26 g, Fat 9 g, ServingSize 1 serving

EASY CUBAN PICADILLO



Easy Cuban Picadillo image

My girlfriend gave me this delicious recipe years ago. I've made it ever since for family and friends, and they all love it. My daughter loves to take leftovers to school for lunch the next day. -Marie Wielgus, Wayne, New Jersey

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 9

1 pound lean ground beef (90% lean)
1 small green pepper, chopped
1/4 cup chopped onion
1 can (8 ounces) tomato sauce
1/2 cup sliced pimiento-stuffed olives
1/4 cup raisins
1 tablespoon cider vinegar
2 cups hot cooked rice
Fresh cilantro leaves, optional

Steps:

  • In a large skillet, cook and crumble beef with pepper and onion over medium-high heat until no longer pink, 5-7 minutes. Stir in tomato sauce, olives, raisins and vinegar; bring to a boil. Reduce heat; simmer, uncovered, until raisins are softened, 5-6 minutes., Serve with rice. If desired, top with fresh cilantro to serve.

Nutrition Facts : Calories 363 calories, Fat 13g fat (4g saturated fat), Cholesterol 71mg cholesterol, Sodium 683mg sodium, Carbohydrate 36g carbohydrate (7g sugars, Fiber 2g fiber), Protein 26g protein. Diabetic Exchanges

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