Healthy Potato Tuna Salad No Mayo Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

NO MAYO TUNA SALAD



No Mayo Tuna Salad image

This healthy tuna salad recipe is made with no mayo, but it's still full of flavor. It's dairy free, paleo friendly and super easy to make. Serve it as a sandwich or in a lettuce wrap for a great heart healthy lunch.

Provided by Melissa Belanger

Categories     Salad

Time 10m

Yield 6

Number Of Ingredients 12

4 5-ounce cans tuna, drained
2 stalks celery, thinly sliced
1 carrot, shredded
1/4 cup sliced green onion (or chopped onion)
1/2 red bell pepper, diced (about 1/4 cup)
1/4 cup olive oil
Juice of 1 lemon (2-3 tablespoons)
1 tablespoon Dijon mustard
1 garlic clove, minced
1/4 cup chopped fresh parsley or cilantro
1/4 teaspoon coarse salt
Black pepper, to taste

Steps:

  • In a large bowl, flake the tuna with a fork.
  • Add celery, carrot, onion and bell pepper.
  • In a small bowl, whisk together olive oil, lemon juice, garlic, Dijon mustard and parsley. Pour dressing into salad and stir to combine.
  • Adjust seasoning with salt and pepper to taste.

Nutrition Facts :

More about "healthy potato tuna salad no mayo recipes"

NO-MAYO POTATO SALAD WITH TUNA - THE MEDITERRANEAN …
Jul 23, 2018 A similar potato salad is known in parts of Spain as Ensaladilla Rusa, meaning Russian Salad or little Russian Salad. It is known to have …
From themediterraneandish.com
4.9/5 (15)
Servings 8
Cuisine Spanish
Calories 157 per serving
  • Place fingerling potatoes in a large pot and cover well with water. Boil for 10 minutes or until you are able to stick a fork through potatoes. Using a slotted spoon, remove potatoes from boiling water and transfer to a plate for now. Do not discard water.
  • In the same cooking pot, with the water boiling, add green beans. Cook 4 minutes or so. Drain, and immediately place the green beans in the bowl with the iced water (ice bath) to stop cooking (this helps them keep their vivid green color too.) When cooled enough, remove green beans from ice bath and pat dry.
  • Cut fingerling potatoes in halves length-wise, and place them in a large mixing bowl. Add green beans, tomatoes, onions (or shallots), tuna (crumble it up a bit before adding), and garlic.


CLASSIC POTATO AND TUNA SALAD - MAKING SALADS
Mar 18, 2022 Classic Potato and Tuna Salad. This potato and tuna salad is a delicious, …
From makingsalads.com
Cuisine Mediterranean
Total Time 30 mins
Category Side Dish
Calories 374 per serving


TUNA POTATO SALAD (NO MAYO) - SLOW THE COOK DOWN
Jun 7, 2023 This No-Mayo Tuna Potato Salad is a super easy and delicious meal that can be …
From slowthecookdown.com
Cuisine American
Total Time 25 mins
Category Main Course, Salad, Side Dish
Calories 636 per serving


COLD BEAN SALAD BLISS: THE ULTIMATE HEALTHY BEAN SALAD RECIPE …
3 days ago Tuna & Bean Salad Like a Pro (Because Yes, You Can Mess Up a No-Cook …
From whyitalians.com


TABBOULEH SALAD RECIPE ORIGINAL (QUICK & EASY) - BIANCA ZAPATKA
Mar 7, 2025 The Best Lebanese Tabbouleh Salad Original Recipe - This parsley bulgur salad …
From biancazapatka.com


VEGAN OIL FREE MAYONNAISE RECIPE - NUTMEG NOTEBOOK
5 days ago Two Easy Recipes! Looking for a healthy, oil-free alternative to traditional mayo? …
From nutmegnotebook.com


TUNA POTATO SALAD WITH SMASHED POTATOES - ZESTFULKITCHEN.COM
Feb 27, 2025 The full recipe, with amounts, can be found in the recipe card below.. Baby gold …
From zestfulkitchen.com


19 BEST POTATO SALAD RECIPES - CANADIAN LIVING
No summer barbecue is complete without a kickin' potato salad. Dish up these 19 tasty …
From canadianliving.com


NO MAYO TUNA PASTA SALAD RECIPE - JULIE'S CAFE BAKERY
Mar 28, 2025 Not to brag, but I make the best no-mayo tuna pasta salad ever! Seriously, …
From juliescafebakery.com


BEST EVER HEALTHY POTATO SALAD - NO MAYO
Jun 8, 2021 Why You’ll Love This Potato Salad. Healthy – made with simple ingredients and it’s low-fat.; Packed with so much flavor – tangy, herby flavors mixed with a creamy mustard …
From pinchmegood.com


HEALTHY TUNA SALAD WITHOUT MAYO - THE …
Feb 28, 2024 A Healthy Tuna Salad Without Mayo Recipe that is super easy to make with greek yogurt. High protein, gluten free and delicious! ... Yes, you can use yoghurt instead of …
From thecleaneatingcouple.com


HEALTHY POTATO TUNA SALAD NO MAYO RECIPES
550 grams / 1,3 lb potatoes (peeled ) 2 carrots (peeled) 2 medium-sized tomatoes: 1 small …
From tfrecipes.com


10-MIN MEDITERRANEAN TUNA SALAD (BOLD
Jun 22, 2022 Put the tuna salad together. Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium bowl. Add the chopped vegetables (celery, …
From themediterraneandish.com


CHICKPEA "TUNA" SALAD (VEGAN) - SKINNYTASTE
Mar 27, 2025 Chickpeas (also called garbanzo beans) are an affordable source of protein and …
From skinnytaste.com


TUNA MELT - BAKE PLAY SMILE
Mar 26, 2025 Place the remaining bread slices on top of the filling.Lightly spread butter over …
From bakeplaysmile.com


TUNA POTATO SALAD - GIVE RECIPE
Mar 24, 2019 Why You Will Love This Recipe. Easy to prepare: With just a few simple steps, this tuna potato salad comes together quickly, making it perfect for busy days or last-minute meals. Lower in calories: This is a mayonnaise-free …
From giverecipe.com


NO MAYO TUNA SALAD | HEALTHY & EASY RECIPE - THE HOME INTENT
Ways to Eat No Mayo Tuna Salad. Of course, tuna salad sandwiches (with homemade …
From thehomeintent.com


HEALTHY TUNA SALAD {NO MAYONNAISE!} - FEEL GOOD FOODIE
Jan 12, 2022 A healthier tuna salad. A lot people who are on a weight loss diet will turn to tuna because of its high level of protein – 3 oz of albacore tuna has 20g of protein but only about 100 calories.However, if you’re eating tuna as a …
From feelgoodfoodie.net


HEALTHY AVOCADO TUNA SALAD RECIPE (10-MINUTES)
Healthy & Nutritious – Packed with protein, omega-3s, and fiber. No Mayo Needed – Avocado …
From betterhomebase.com


SWEET POTATO TUNA SALAD (NO MAYO) - EATING BIRD FOOD
Jun 15, 2021 Ingredients You’ll Need: tuna – look for canned tuna that is unsalted and packed …
From eatingbirdfood.com


EASY MEXICAN TUNA SALAD (HIGH PROTEIN + HEALTHY)
Mar 26, 2025 Tips, Variations, + Substitutions. This salad tastes even better as it sits! Make it …
From pcosnutritionistalyssa.com


HEALTHY TUNA SALAD WITHOUT MAYO - SKINNY SPATULA
Jul 13, 2022 Why you'll love this tuna salad without mayo. Very easy to make - it takes less …
From skinnyspatula.com


THE BEST CLASSIC TUNA SALAD | LA BELLA VITA CUCINA
1 day ago Canned Tuna: I use imported Italian tuna and domestic albacore white tuna packed …
From italianbellavita.com


MEDITERRANEAN TUNA SALAD - HEALTHY, NO MAYO - REAL GREEK RECIPES
May 14, 2022 A very light, fresh, and appetizing Tuna Salad Without Mayo. Marinated for 1 …
From realgreekrecipes.com


SICILIAN POTATO SALAD FROM PANTELLERIA: THE VIBRANT PANTESCA RECIPE ...
2 days ago Sicilian Potato Salad, But Make It Pantesca : Tips From Someone Who’s …
From whyitalians.com


FRENCH TUNA POTATO SALAD (PALEO, WHOLE30) - PERCHANCE TO COOK
May 1, 2017 This tuna potato salad is a healthy French potato salad recipe made with tuna …
From perchancetocook.com


BEST CRISPY SMASHED POTATO SALAD (VIRAL RECIPE, EASY)
5 days ago Step 1: Preheat the oven to 425℉ (218°C) and prep a baking sheet with …
From mallorythedietitian.com


MEDITERRANEAN TUNA SALAD (NO MAYO) - BITES OF WELLNESS
Jan 17, 2019 Healthy Mediterranean tuna salad is the perfect 5 minute lunch or dinner recipe. …
From bitesofwellness.com


MEXICAN TUNA SALAD - ACCIDENTAL HAPPY BAKER
2 days ago Serving Suggestions: Use it as a sandwich filling, in a lettuce wrap, serve it with …
From accidentalhappybaker.com


QUICK MEDITERRANEAN TUNA SALAD WITH NO MAYO (HEALTHY)
Aug 19, 2024 Mediterranean Tuna Pasta Salad - cook some of your favorite pasta and turn it …
From mallorythedietitian.com


18 FRESH GREEN BEANS RECIPE IDEAS TO TRY | THEGROW
2 days ago 13. Green Bean and Tuna Salad Image: Every Last Bite // Get the full recipe. A …
From thegrow.net


MEDITERRANEAN TUNA SALAD WITH NO MAYO! - LEXI'S CLEAN KITCHEN
Dec 13, 2017 Serve over a salad, on a sandwich, with pasta added in, on lettuce wraps, or in …
From lexiscleankitchen.com


TUNA NOODLE CASSEROLE - THE TIPSY HOUSEWIFE
15 hours ago Ingredients. 2 twelve ounce cans of tuna packed in water, drained well 2 cans of …
From thetipsyhousewife.org


HEALTHY NO MAYO TUNA SALAD - WITH SWEET HONEY
Dec 30, 2023 How to make healthy no mayo tuna salad Step 1: In a small bowl, whisk …
From withsweethoney.com


Related Search