Tropical Overnight Oats Recipes
TROPICAL OVERNIGHT OATS
Make and share this Tropical Overnight Oats recipe from Food.com.
Provided by Food.com
Categories Oatmeal
Time 5m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Whisk together the yogurt, coconut milk and banana to a pint jar with a screw top lid until well combined.
- Stir in the oats, cover and refrigerate overnight.
- Top with mango, pineapple and toasted coconut before serving.
Nutrition Facts : Calories 421.6, Fat 22.7, SaturatedFat 18.9, Sodium 58.6, Carbohydrate 53.8, Fiber 7.1, Sugar 23.1, Protein 6.8
TROPICAL OVERNIGHT OATS
Give your breakfast a tropical twist with our overnight oats. This healthy, low-fat recipe takes minutes to prepare and can be made in a jar to take to work
Provided by Sophie Godwin - Cookery writer
Categories Breakfast, Brunch
Time 10m
Number Of Ingredients 5
Steps:
- Soak the oats in 150ml water with a pinch of salt, then cover and chill in the fridge overnight.
- The next day spoon half the oats into a bowl. Layer with the coconut yogurt, sliced kiwis, the pulp of the passion fruit and the rest of the oats, then top with the toasted mixed seeds.
Nutrition Facts : Calories 325 calories, Fat 9 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 13 grams sugar, Fiber 8 grams fiber, Protein 9 grams protein, Sodium 0.5 milligram of sodium
MANGO OVERNIGHT OATS
Prep these mango, honey, and chia seed oats at night and in the morning your breakfast is ready to eat--or to grab and go and eat at the office.
Provided by Quaker®
Categories Trusted Brands: Recipes and Tips Quaker® Oats
Yield 1
Number Of Ingredients 7
Steps:
- Add Quaker® Oats to your container of choice and pour in milk and low-fat yogurt.
- Mix in almond extract. Add a layer of mango. Top off with a drizzle of honey and chia seeds.
- Place in fridge and enjoy in the morning or a few hours later!
Nutrition Facts : Calories 264.6 calories, Carbohydrate 51.6 g, Cholesterol 2.5 mg, Fat 4.3 g, Fiber 6.2 g, Protein 8.4 g, SaturatedFat 0.9 g, Sodium 35.7 mg, Sugar 18.9 g
More about "tropical overnight oats recipes"
7 TASTY AND HEALTHY OVERNIGHT OATS RECIPES
From healthline.com
Estimated Reading Time 6 mins
- Basic overnight oats. Most overnight oats recipes are based on the same few ingredients. Ingredients. Oats. Old-fashioned oats work best for overnight oats.
- Chocolate peanut butter. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe.
- Tropical. For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi.
- Pumpkin spice. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome.
- Carrot cake. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15).
- High-protein mint chocolate chip. Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein.
- Coffee-infused. This recipe is an interesting way to infuse your breakfast with caffeine. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk.
OVERNIGHT TROPICAL OATS - EAT GOOD 4 LIFE
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From eatgood4life.com
Reviews 21Total Time 5 minsServings 12
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Reviews 21Total Time 5 minsServings 12
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3.9/5 (16)Calories 347 per servingCategory Breakfast
From eatingbirdfood.com
3.9/5 (16)Calories 347 per servingCategory Breakfast
- Mix ingredients: Add oats, almond milk, yogurt, mashed banana, 1/4 cup pineapple, 1/4 cup mango, chia seeds and vanilla into a bowl. Stir well to combine. Cover container with a lid or plastic wrap and place in the fridge overnight.
- Add toppings and enjoy: Take the container out of the fridge the next morning and stir the mixture. You'll notice that the oats and chia seeds soak up a lot of the liquid so you may want to add a little more almond milk before serving. Portion overnight oats into two bowls, top each with remaining pineapple and mango chunks and sprinkle with 1 tablespoon of coconut. Enjoy!
TROPICAL OVERNIGHT OATS RECIPE | EATINGWELL
2019-02-04 Directions. Step 1. Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight. Advertisement. Step 2. Top with …
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- Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight.
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Tropical Overnight Oatmeal . 120 Ratings 5. 54. 4. 30. 3. 10. 2. 11. 1. 15. 120 Ratings Add to cookbook. Recipe Image. Makes: 2 Servings Total Cost: $ $ $ $ Preparation Time: 5 minutes. Breakfast is a snap with a quick step the night before. Mix oats with yogurt and refrigerate overnight. Add bananas and pineapple chunks in the morning. Ingredients. 2/3 cup old …
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Mango is full of vitamin C and the oats are packed with beta glucans which are great for your heart, as well as releasing energy slowly. Make these oats the night before for a delicious and nutritious, grab-and-go breaky in the morning! A fantastic and super healthy plant based breakfast recipe. We hope you love it! The full recipe for this ...
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