Low Sodium Chinese Fried Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-SODIUM CHINESE FRIED RICE



Low-Sodium Chinese Fried Rice image

BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish every day!!!

Provided by Seasoned Cook

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 13

2 eggs, beaten
1/4 teaspoon salt
1 tablespoon olive oil
4 green onions, finely chopped
1 carrot, finely chopped
1/2 cup frozen peas
2 tablespoons olive oil
4 cups cold cooked rice
1 chicken bouillon cube
2 tablespoons water
1/4 teaspoon garlic powder
3 tablespoons light soy sauce
2 teaspoons sesame oil

Steps:

  • On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside.
  • Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes.
  • Dissolve chicken bouillon cube in the 2 tablespoons water. Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix.
  • Additional soy sauce may be added to taste. (One cup of finely chopped pork or chicken pieces may be added.)
  • Serve and enjoy!

EASY & HEALTHY FRIED RICE RECIPE BY TASTY



Easy & Healthy Fried Rice Recipe by Tasty image

Here's what you need: sesame oil, garlic, chicken breasts, salt, pepper, carrot, broccoli floret, brown rice, frozen peas, low sodium soy sauce

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 tablespoons sesame oil
3 cloves garlic, minced
2 chicken breasts, diced
salt, to taste
pepper, to taste
1 cup carrot, diced
1 cup broccoli floret
2 cups brown rice, cooked
½ cup frozen peas
3 tablespoons low sodium soy sauce

Steps:

  • Heat sesame oil in a skillet, and cook garlic until softened.
  • Add the chicken, salt, and pepper, and sauté for 5 minutes.
  • Add the carrots and broccoli, and sauté until tender.
  • Add the rice, soy sauce, and peas, and mix thoroughly.
  • Enjoy!

Nutrition Facts : Calories 661 calories, Carbohydrate 98 grams, Fat 13 grams, Fiber 7 grams, Protein 35 grams, Sugar 3 grams

More about "low sodium chinese fried rice recipes"

LOWER SODIUM CHINESE FRIED RICE - WE'RE PARENTS
lower-sodium-chinese-fried-rice-were-parents image
2012-07-09 This recipe made about 6- 1cup servings and with some slight changes has approximately the following nutritional facts per serving: 230 …
From wereparents.com
5/5 (1)
  • **First, I prefer to have everything measured out and ready to through into the wok right away. This is not the recipe that you want to be measuring out or chopping up ingredients as you go.
  • Heat the oil in a wok on medium high heat. Add the onion and cook for 2 minutes or until tender.


FRIED RICE-LOW SODIUM STYLE | SAVORY
fried-rice-low-sodium-style-savory image
2022-04-11 In a large skillet or wok, heat the oil over medium-high heat. Add the cooked rice, saute until lightly golden. Add green onions, carrots, pepper, and …
From savoryonline.com
Category Side
Estimated Reading Time 1 min


CHINESE FRIED RICE RECIPE – KITCHENOFLOVE.ORG
2022-04-28 In a big saucepan, distribute the washed rice, add the water, and season with fine salt. Cook the rice for approximately 18 minutes, or until the water has fully evaporated, in a covered saucepan over medium-low heat. Step 5. Step 5. Remove the saucepan from the heat after the rice is done and put it aside. Step 6.
From kitchenoflove.org


FRIED RICE WITH LOW SODIUM BACON - SKIP THE SALT - LOW ...
2017-05-09 Directions. Heat a large nonstick skillet over medium-high heat. Add the sesame oil and bacon; cook, stirring occasionally, until the bacon is almost crisp, 4 minutes. Add the sugar and 1 teaspoon soy sauce; stir-fry until the bacon is glazed, about 1 minute. Transfer to a bowl using a slotted spoon; reserve the drippings in a separate bowl.
From skipthesalt.com


CAULIFLOWER SHRIMP FRIED RICE WITH CHILI OIL - RECIPEMAGIK
2022-05-13 As the oil shimmers, add the Cauliflower Rice and cook over low heat for 2 min. Add the Shrimps in the same skillet. Cook for 30 seconds (both sides). Add the chopped Veggies, Soy Sauce, Salt, Pepper and Chili Oil. Stir to combine. Cover cook over low heat for 4-5 min. Make space in between the rice.
From recipemagik.com


LOW-SODIUM CHINESE FRIED RICE RECIPE - FOOD.COM
Low-Sodium Chinese Fried Rice. Recipe by Seasoned Cook. BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish every day!!! 30 …
From bedrs.for-our.info


23+ BEST HEALTHY FRIED RICE RECIPES FOR WEIGHT LOSS — EAT ...
2020-03-09 This one-pan kimchi fried rice recipe is delectable both day of and as leftovers. Kimchi, a staple of Korean cuisine, is made of fermented cabbage and spices, and promotes weight loss, fights inflammation, and helps regulate your immune system. Get the recipe from The Healthy Maven. 14.
From eatthis.com


10 BEST LOW SODIUM FRIED RICE RECIPES | YUMMLY

From yummly.com


15+ DIABETES-FRIENDLY LOW-CARB DINNER RECIPES IN 30 ...
2022-05-11 One-Pot Garlicky Shrimp & Broccoli. Credit: Photography / Kelsey Hansen, Styling / Greg Luna. Each of these delicious dinners sticks to our diabetes-friendly parameters, with lower levels of saturated fat and sodium and a focus on complex carbs, like whole grains. Plus, these dinners have fewer than 15 grams of carbs per serving, so you can hit ...
From eatingwell.com


THE HEALTHIEST LOW SODIUM CHINESE FOOD RECIPES TO TAKE ...
2019-11-06 Steamed Rice. Instead of the traditional Chinese fried rice, opt for steamed rice. This rice, unlike its alternative, is super low on sodium. Research has shown that steamed rice contains less than 0.16% of sodium recommended for intake in a day. If looking to lessen the percentage to almost zero, cook brown rice instead of white and enjoy all ...
From misschinesefood.com


LOW SODIUM "FRIED RICE" - KIDNEY RD
Heat a large wok (or skillet) over medium heat and drizzle in sesame oil. Add garlic, onion, peas, carrots, and cabbage and saute until tender, about 2 minutes. Meanwhile in a small bowl, whisk together Coconut Aminos, rice vinegar, brown sugar, ginger and red pepper flakes; set aside.
From kidneyrd.com


LOW SODIUM CHINESE FRIED RICE RECIPES | SPARKRECIPES
D710DANCE's Fake-Fried Chicken Thigh Filets. This is a tasty low-fat, low-sodium alternative to the traditional fried chicken. This recipe has 10 fat grams and 172.6 mg of sodium. Now compare that to the fat and sodium that is in a regular fried chicken thigh!!! Listed below is the approximate nutrition values for one traditional fried chicken ...
From recipes.sparkpeople.com


LOW-SODIUM CHINESE FRIED RICE RECIPE - FOOD NEWS
Ingredients. 6 strips of sodium reduced bacon – cooked and diced into tiny bits. 2 cloves garlic, diced. 1 cup green pepper, diced. 1 cup onion, diced. 4 oz white, button mushrooms, sliced. 1 cup celery, diced. 2 cups rice, cooked. 2 tbsp Chinatown soy sauce.
From foodnewsnews.com


10 BEST LOW SODIUM FRIED RICE RECIPES | YUMMLY
2022-05-05 reduced sodium soy sauce, eggs, cooked brown rice, frozen mixed vegetables and 2 more Egg Fried Rice JosephJohnson27812 spring onions, basmati rice, capsicum, pepper, beans, carrot and 9 more
From yummly.co.uk


10 BEST LOW FAT LOW CALORIE FRIED RICE RECIPES | YUMMLY
2022-05-04 scallions, black pepper, meat juices, Shoshito peppers, soy sauce and 18 more. The Best Low Fat, Low Calorie Brownies! Skinny Sweets Daily. egg, granulated sugar, chocolate syrup, baking powder, syrup and 8 more.
From yummly.com


FRIED RICE - SKIP THE SALT - LOW SODIUM RECIPES
2017-05-09 Directions. Cook bacon, remove from the pan and diced. Add the veggies into the frying pan with the bacon grease and cook until tender crisp. Add the cooked rice in with the veggies and mix well until all is heated through. Add bacon back into the pan and mix in 2 tbsp of Chinatown soy sauce. Mix thoroughly until all is heated.
From skipthesalt.com


LOW SODIUM SHRIMP FRIED RICE : EASY HEALTHY RECIPES FROM ...
3 tsp. low sodium soy or gluten-free tamari sauce. 1 large. egg (beaten) Place the water in a small sauce pan over high heat. When the water boils, add the rice and reduce the heat to a simmer. Cook, partially covered, until the water cooks away (about 30-35 minutes). Do not stir the rice. When cooked remove from the stove, let cool.
From drgourmet.com


LOW SODIUM FRIED RICE RECIPE - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Low Sodium Fried Rice Recipe are provided here for you to discover and enjoy ... Find Recipe For Potato Soup Soup Kitchen Salt Lake Menu Soup Kitchen Sugar House Menu Soup Kitchen Express Knoxville Menu Soup Kitchen Menu Oak Ridge Dinner Menu. Dash Diet Dinner Meals Sausage Dinner Recipes Rice Lazy Dog Restaurant Tv …
From recipeshappy.com


HEALTHY FRIED RICE - SLENDER KITCHEN
Add the scallions, cabbage, carrot, garlic, ginger, and any other veggies you like. Cook for 1-2 minutes until they just begin to soften. 3. Add the rice and cook for 2-4 more minutes, stirring constantly, until the rice begins to crisp up.
From slenderkitchen.com


LOW SODIUM CHINESE FOOD RECIPES - CREATE THE MOST AMAZING ...
All cool recipes and cooking guide for Low Sodium Chinese Food Recipes are provided here for you to discover and enjoy ... Easy Fried Steak Fish Recipes Super Easy Scone Recipe Keto Oatmeal Cookies Easy Recipe Dessert Recipes. French Dessert Recipes Easy French Pudding Dessert Easy Quinoa Dessert Recipes Yellow Rose Desserts Chocolate Dessert Fondue St …
From recipeshappy.com


LOW SODIUM FRIED RICE RECIPES | SPARKRECIPES
Brown Fried Rice (low sodium) easy tasty and full of protein and veggies, with cooked rice and shrimp on hand this is an easy adaptable recipe for a healthful whole grain dinner in a hurry. If you don't have all the vegetables improvise! CALORIES: 274.2 | FAT: 10.6 g | PROTEIN: 18.8 g | CARBS: 31.6 g | FIBER: 4.3 g.
From recipes.sparkpeople.com


20 HEALTHY CHINESE FOOD RECIPES | EAT THIS NOT THAT
2019-12-10 SLOW COOKER BROCCOLI BEEF. Nutrition (per 1 cup serving): 304 calories, 11.4 g fat (4 g saturated), 544 mg sodium, 17 g carbs, 1.6 g fiber, 9.9 g sugar, 32.7 g protein. Nothing says fall like dinner simmering in a crock pot, but it's not very often that the slow cooker is brimming with some healthy Chinese food.
From eatthis.com


FRIED RICE - MAYO CLINIC
2015-11-07 Directions. In a large heavy skillet or wok, heat the peanut oil over medium-high heat. Add cooked rice and saute until lightly golden. Add green onions, carrots, green pepper and peas. Stir-fry until vegetables are tender-crisp, about 5 minutes. Hollow out a circle in the center of the skillet by pushing the vegetables and rice to the sides.
From mayoclinic.org


SODIUM IN SHRIMP FRIED RICE - THERESCIPES.INFO
Shrimp Fried Rice - Low Sodium Version. This recipe can be multiplied by 2, 3. This recipe makes great leftovers. Place the water in a small sauce pan over high heat. When the water boils, add the rice and reduce the heat to a simmer. Cook, partially covered, until the water cooks away (about 30-35 minutes).
From therecipes.info


LOW-SODIUM CHINESE FRIED RICE RECIPE - FOOD.COM | RECIPE ...
Jan 1, 2018 - BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish ever…
From pinterest.ca


HEALTHY CHICKEN FRIED RICE - SLENDER KITCHEN
3. Add the carrots and green beans to the pan and cook for 3 – 4 minutes, or until they become tender. Add a little water to the pan (as necessary to keep the carrots from sticking) and cook with a lid. 4. Add the bell peppers, rice, chicken and sauce. …
From slenderkitchen.com


LOW-SODIUM CHINESE FRIED RICE RECIPE - FOOD.COM | RECIPE ...
Jan 3, 2015 - BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish ever…
From pinterest.ca


ONE OF OUR FAVORITE KIDNEY FRIENDLY RECIPES, VEGETABLE ...
2018-02-15 Rice cooked a day before works very well, too. 2. If using fresh or frozen snow peas, carrots and bean sprouts, cook according to package directions. Steaming is preferable! 3. Heat oil in a wok or skillet, add diced carrots, snow peas and bean sprouts, cooking them over medium heat for about 2 minutes. 4.
From healthykidneyinc.com


LOW SODIUM FRIED RICE - ALL INFORMATION ABOUT HEALTHY ...
Low-Sodium Chinese Fried Rice Recipe - Food.com great www.food.com. On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside. Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes. Dissolve chicken bouillon cube in the 2 ...
From therecipes.info


NUTRITARIAN UN-FRIED RICE | HELLO NUTRITARIAN
2015-09-27 In a large pot or pan over medium-high heat add your 1/2 cup low-sodium broth. Turn your ventilation hood on high. Add your frozen vegetables first and allow to saute for 5 to 7 minutes, stir well. Add your fresh veggies--red bell pepper and chopped green onions. And cook for an additional 3 to 5 minutes.
From hellonutritarian.com


LOW SODIUM FRIED RICE RECIPE RECIPES ALL YOU NEED IS FOOD
Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix.
From stevehacks.com


LOW-SODIUM CHINESE FOODS | LIVESTRONG
Steamed Rice. Steamed rice is a lower-sodium alternative to other starchy Chinese dishes like fried rice or fried noodles. According to the USDA Nutrient Database, a 1/2-cup serving of steamed white rice contains only 4 mg of sodium -- less than 1 percent of the recommended 2400 mg per day. To make steamed rice even healthier, use whole-grain ...
From livestrong.com


LOW SODIUM CHINESE - FRIED RICE SEASONING — MYFITNESSPAL.COM
Not that I've tried a low-sodium approach before but I'd suggest diluting a tbsp of soy sauce with a few tbsps of chicken broth. It will take away from some of the saltiness but also add flavor to the rice. Or you can add some diced Chinese sausage, which is my favorite part about Chinese fried rice. Kinda like spam so it prob has lots of salt ...
From community.myfitnesspal.com


QUESTION: HOW MUCH SODIUM IS IN CHICKEN FRIED RICE ...
2022-02-08 Which fast food restaurant has the lowest sodium? Chinese take-out chicken fried rice is high in sodium, with 1,140 milligrams per cup — more than 50 percent of the daily maximum. According to the American Heart Association, daily sodium intake should be limited to no more than 2,300 milligrams per day for healthy adults.
From montalvospirit.com


QUICKIE CHICKEN FRIED RICE - LOW SODIUM VERSION : HEALTHY ...
low sodium soy or gluten-free tamari sauce. 1 large. egg (beaten) Cook the instant brown rice to the directions on the package. When the rice is ready, set it aside. Place the sesame oil in a wok or large skillet over high heat. When the oil is very hot and nearly smoking, add the onions and carrots. Cook for about 3 to 4 minutes until the ...
From drgourmet.com


10 BEST LOW SODIUM RICE RECIPES - FOOD NEWS
58 Low Sodium Rice Pilaf Recipes. chicken stock (or low-sodium chicken broth), grain white rice, light sour cream, diced green chilies, drained, sliced green onion (include some tender green tops), dried oregano, salt, fresh ground black pepper, chopped fresh parsley, zucchini, unpeeled , and cut into 1/4-inch slices, tomatoes, seeded, sliced, and drained, grated monterey jack cheese
From foodnewsnews.com


CAN YOU EAT CHINESE FOOD ON A LOW SODIUM DIET?
2020-02-19 Chinese food is notorious for raising blood sugar levels. Basic Chinese cuisine is healthy, full of fish and vegetables. But when you throw in white or fried rice, egg rolls, breaded and fried chicken, and sugar-laden sauces, it becomes unhealthy quickly. Be aware of these foods and opt for some better choices.
From findanyanswer.com


Related Search