Low Sodium Chinese Fried Rice Recipes

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LOW-SODIUM CHINESE FRIED RICE



Low-Sodium Chinese Fried Rice image

BETTER than take-out!!! Flavors blend well and are delicious! The keys to success for this recipe is using COLD rice, otherwise it will be sticky. Also, for good flavor, sesame oil must be used. I have on occasion used either pork or chicken in this recipe which has been finely chopped. We could eat this dish every day!!!

Provided by Seasoned Cook

Categories     < 30 Mins

Time 23m

Yield 4 serving(s)

Number Of Ingredients 13

2 eggs, beaten
1/4 teaspoon salt
1 tablespoon olive oil
4 green onions, finely chopped
1 carrot, finely chopped
1/2 cup frozen peas
2 tablespoons olive oil
4 cups cold cooked rice
1 chicken bouillon cube
2 tablespoons water
1/4 teaspoon garlic powder
3 tablespoons light soy sauce
2 teaspoons sesame oil

Steps:

  • On low heat place 1 tablespoon of olive oil in large saucepan or wok. Cook beaten egg briefly, breaking into pieces. Remove and set aside.
  • Add 2 tablespoons olive to saucepan or wok. Add onions, carrot and peas. Stir-fry for 2 minutes.
  • Dissolve chicken bouillon cube in the 2 tablespoons water. Place in pan and add cold rice, garlic powder, soy sauce and sesame oil. Toss lightly to mix well and heat for 3 minutes. Add in egg pieces and mix.
  • Additional soy sauce may be added to taste. (One cup of finely chopped pork or chicken pieces may be added.)
  • Serve and enjoy!

EASY & HEALTHY FRIED RICE RECIPE BY TASTY



Easy & Healthy Fried Rice Recipe by Tasty image

Here's what you need: sesame oil, garlic, chicken breasts, salt, pepper, carrot, broccoli floret, brown rice, frozen peas, low sodium soy sauce

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 10

2 tablespoons sesame oil
3 cloves garlic, minced
2 chicken breasts, diced
salt, to taste
pepper, to taste
1 cup carrot, diced
1 cup broccoli floret
2 cups brown rice, cooked
½ cup frozen peas
3 tablespoons low sodium soy sauce

Steps:

  • Heat sesame oil in a skillet, and cook garlic until softened.
  • Add the chicken, salt, and pepper, and sauté for 5 minutes.
  • Add the carrots and broccoli, and sauté until tender.
  • Add the rice, soy sauce, and peas, and mix thoroughly.
  • Enjoy!

Nutrition Facts : Calories 661 calories, Carbohydrate 98 grams, Fat 13 grams, Fiber 7 grams, Protein 35 grams, Sugar 3 grams

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