Healthy Protein Pancakes Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PROTEIN PANCAKES



Protein Pancakes image

These are the high-protein, gluten-free pancakes you've been searching for--they are one of the most popular items among my clients. I've replaced the fat with applesauce, a healthy sub for fat in baked goods that also imparts a hint of sweetness with no added sugar.

Provided by Food Network

Categories     main-dish

Time 15m

Yield four 6-inch pancakes

Number Of Ingredients 7

1/2 cup unsweetened applesauce
2 eggs
1 teaspoon baking powder
1 scoop protein powder (such as Rocco's Protein Powder Plus)
Blueberry Syrup, recipe follows
1 pint blueberries
5 packets Monk Fruit in the Raw

Steps:

  • 1. In a small bowl, whisk together the applesauce, eggs, baking powder, and protein powder until just combined.
  • 2. Heat a 6-inch nonstick skillet over medium heat. Coat with cooking spray and pour 3 ounces of batter into the pan.
  • 3. Cook until the edges of the pancake are set, about 45 seconds. Flip and cook another 15 to 30 seconds. Repeat to make 3 more pancakes. Serve with Blueberry Syrup.
  • 1. Place the blueberries in a small pot and cook over medium heat until they soften and begin to burst, about 5 minutes.
  • 2. Transfer the berries to a blender, add the monk fruit, and puree until smooth, 15 to 30 seconds.

Nutrition Facts : Calories 43, Fat 0 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 2 milligrams, Carbohydrate 11 grams, Fiber 2 grams, Protein 0 grams, Sugar 7 grams

EASY PROTEIN PANCAKES



Easy protein pancakes image

Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

Provided by Cassie Best

Categories     Breakfast, Brunch

Time 25m

Number Of Ingredients 9

1 banana
75g oats
3 large eggs
2 tbsp milk (dairy, soya, oat or nut milks all work)
1 tbsp baking powder
pinch of cinnamon
2 tbsp protein powder (whey, pea or whatever your preference)
coconut oil, or a flavourless oil, for frying
nut butter, maple syrup and berries or sliced banana to serve

Steps:

  • Whizz the banana, oats, eggs, milk, baking powder, cinnamon and protein powder in a blender for 1-2 mins until smooth. Check the oats have broken down, if not, blend for another minute.
  • Heat a drizzle of oil in a pan. Pour or ladle in 2-3 rounds of batter, leaving a little space between each to spread. Cook for 1-2 minutes, until bubbles start to appear on the surface and the underside is golden. Flip over and cook for another minute until cooked through. Transfer to a warmed oven and repeat with the remaining batter. Serve in stacks with nut butter, maple syrup and fruit.

Nutrition Facts : Calories 437 calories, Fat 16 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 9 grams sugar, Fiber 4 grams fiber, Protein 31 grams protein, Sodium 1.4 milligram of sodium

More about "healthy protein pancakes recipes"

HEALTHY PROTEIN PANCAKES RECIPE - ERIN LIVES WHOLE
healthy-protein-pancakes-recipe-erin-lives-whole image
2021-07-06 Be sure to scrape down the sides as needed. Let the batter rest for 5 minutes to allow it to thicken. Finally, use a 1/4 cup to scoop and pour the …
From erinliveswhole.com
4.8/5 (17)
Total Time 20 mins
Category Gluten-Free
Calories 72 per serving

PROTEIN PANCAKE RECIPES: START YOUR DAY STRONG!
protein-pancake-recipes-start-your-day-strong image
2021-07-28 Monster Milk Breakfast Cake - 31 Grams of Protein Per Serving. Unleash the beast with these monster milk pancakes. View Recipe Here. A Fit Breakfast Fuels Your FYR. Healthy eating is only half the battle. If you want a …
From bodybuilding.com

29 PROTEIN PANCAKE RECIPES THAT’LL KEEP YOU FULL UNTIL LUNCH

From myprotein.com
Estimated Reading Time 6 mins

EASY PROTEIN PANCAKES - HEALTHY RECIPES BLOG

From healthyrecipesblogs.com
5/5 (52)
Uploaded 2020-09-20
Category Breakfast
Published 2022-03-04

20 EASY PROTEIN PANCAKE RECIPES - INSANELY GOOD
2022-03-02 4. Protein-Packed Oatmeal Banana Pancakes. If you prefer a heartier pancake, give this recipe a try! The texture of blended oats paired with cottage cheese and egg whites …
From insanelygoodrecipes.com
5/5 (1)
Category Breakfast, Recipe Roundup

FLUFFY PROTEIN PANCAKES - REAL HEALTHY RECIPES
1. Preheat your pancake griddle or large skillet over medium-high heat. 2. Combine all of the dry ingredients in a food processor. Pulse to combine until smooth. 3. Add the vanilla extract, …
From realhealthyrecipes.com

10 EASY HEALTHY PANCAKES RECIPES – A COUPLE COOKS
2021-11-13 Place all ingredients in a blender and blend on high until a smooth batter forms. Wait 5 minutes for the batter to thicken. Lightly grease a skillet with butter and wipe off extra grease …
From acouplecooks.com

LOW CARB PROTEIN PANCAKES RECIPE
2021-02-22 Instructions. Add the protein powder into a large mixing bowl with the eggs, and mix to combine. Whisk in the sugar substitute, baking powder, vanilla extract, cinnamon and …
From lowcarbyum.com

HEALTHY AND EASY PROTEIN PANCAKES RECIPE | YELLOWBLISSROAD.COM
2021-06-09 Heat a frying pan or griddle over medium heat. Once the griddle is hot, lightly grease with non-stick cooking spray or oil. Pour a little less than ¼ cup of batter onto the frying pan/griddle per pancakes. I like to use a cookie scoop or ice cream scoop for this.
From yellowblissroad.com

PROTEIN PANCAKES HEALTHY - THEFITNESSMANUAL
Take a look at my lemon ricotta pancakes, too! So yummy. Banana Protein Pancakes Components. To make this recipe, you’ll want: This specific recipe is a person serving, …
From thefitnessmanual.com

10 EASY HEALTHY PANCAKES RECIPES | NATALIE'S HEALTH
2022-02-24 To sweeten your pancakes, you can use healthier alternatives like pure maple syrup or honey. Or low-carb sweeteners like stevia. And if you want your pancakes to be …
From natalieshealth.com

7 PROTEIN PANCAKE RECIPES THAT ARE BOTH HEALTHY
2016-09-28 Not only are these pancakes made with protein packed ingredients like cottage cheese, but they also use chocolate protein powder, making these the perfect addition to a …
From bobsredmill.com

12 PROTEIN PANCAKES RECIPES FOR WEIGHT LOSS - EAT THIS NOT THAT
2021-02-22 Chocolate-Banana Oatmeal Pancakes. Serves: 4-5. Nutrition: (per 2 pancakes) 175 calories, 5.8 g fat, 1.9 g sat fat, 83 mg sodium, 23.2 g carbs, 3.8 g fiber, 8 g sugar, 10.5 g …
From eatthis.com

8 EASY PROTEIN PANCAKE RECIPES - BEST HEALTHY PROTEIN PANCAKES
2019-02-27 Thanks to the chickpeas and peanut butter, it’s packed with protein, thus negating the need for protein powder. 4 Cottage cheese banana oatmeal protein pancakes. …
From menshealth.com

HEALTHY PROTEIN PANCAKES RECIPE | THE HEALTHY PLACE RECIPES
Add the melted coconut oil and mix again. On medium heat, melt a little more coconut oil in pan. Once hot, pour about 1/3 c. batter onto the pan and cook about 2 minutes per side until …
From findyourhealthyplace.com

LIGHT & FLUFFY BANANA PROTEIN PANCAKES - LOW-CARB BREAKFAST
Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. Fold half of the remaining eggs whites into the mixture and finally the last portion until everything is well …
From thecreativebite.com

10 BEST PROTEIN POWDER PANCAKES RECIPES | YUMMLY
2022-06-03 Popeye Pancakes | Whole Wheat, Banana & Spinach Pancakes for Picky Toddlers Love and Duck Fat. ground cinnamon, salt, baking powder, protein powder, whole wheat flour …
From yummly.com

HEALTHY OATMEAL PANCAKES- JUST 3 INGREDIENTS! - THE BIG MAN'S …
2020-12-26 Grease a non-stick pan and heat on medium. Once hot, add scant 1/4 cup portions of pancake batter and cover the pan. Let the pancakes cook for 2-3 minutes, before flipping …
From thebigmansworld.com

FOUR-INGREDIENT PROTEIN PANCAKES (AND 16 OTHER SIMPLE, HEALTHY …
2015-01-20 Place a medium skillet over medium heat on the stove. Let it heat up while you prepare the pancakes. It's ready when water dropped into the pan sizzles. To prepare the …
From willowbirdbaking.com

HIGH PROTEIN PANCAKES (37G OF PROTEIN!) - EAT THE GAINS
2022-06-09 Healthy high protein pancakes with protein powder, oats, banana, eggs, milk, and spices. Light and fluffy, easy to make, and packed with 37g of protein, complex carbs, and …
From eatthegains.com

HOMEMADE PROTEIN PANCAKE MIX | EASY & HEALTHY RECIPE
2022-02-12 In a food processor or blender, grind oats until they become coarse flour (4-5 minutes in a food processor). Add remaining mix ingredients and pulse until everything is …
From thehomeintent.com

13 EASY PROTEIN PANCAKES RECIPES - ICY HEALTH
2021-09-26 Next, take a nonstick pan and heat it over medium heat on the stove, with coconut oil, grease the pan. While you heat your pan in medium heat and grease it, let the protein …
From icyhealth.com

THE BEST PROTEIN PANCAKES RECIPE - PINCH OF YUM
2016-06-06 1 cup oats. 1 banana. 2 eggs. 1/2 cup egg whites. 4 teaspoons baking powder. a pinch of salt. a pinch of cinnamon. 1 – 2 scoops protein powder. 2 tablespoons flax meal.
From pinchofyum.com

EXTRA FLUFFY PROTEIN PANCAKES IN 10 MINUTES - KETOCONNECT
Using a 1/4 measuring cup pour your batter into the skillet. Cook for 30-45 seconds, or until the batter begins to bubble. Flip and cook the pancakes on the other side for 20 seconds. …
From ketoconnect.net

PERFECT FLUFFY PROTEIN PANCAKES (NO BANANA!) - SWEET PEAS AND …
2021-06-15 Step by step directions. 1. Blend oats- Add the oats to a blender, then blend for 30 seconds- 1 minute, until powdery (as pictured above). TIP- I'm a big fan of this Vitamix! 2. …
From sweetpeasandsaffron.com

HEALTHY PROTEIN PANCAKES RECIPE – LIVE HEALTHY WITH LEXI
2022-01-19 Start by mixing the dry ingredients in large mixing bowl: whole wheat flour, whey protein, collagen peptides, baking powder, and sea salt. Whip the egg whites using a blender …
From livehealthywithlexi.com

10 BEST HIGH PROTEIN HIGH FIBER PANCAKES RECIPES | YUMMLY
2022-05-27 Silk Soymilk, lemon, egg, sugar, protein powder, pecans, baking powder and 2 more Roasted Quail with Beet Pancakes O Meu Tempero self rising flour, quail, milk, salt, …
From yummly.com

HEALTHY PROTEIN PANCAKES 3 WAYS - FOOD WITH FEELING
2018-12-28 For all 3 of the pancakes: blend all of the ingredients together in a blender until smooth. The oatmeal pancakes take a bit longer so the oats can get fully blended. Heat a …
From foodwithfeeling.com

HEALTHY GERMAN PANCAKES (FULL OF PROTEIN AND LOW IN CALORIES)
2021-01-01 How to Make Healthy German Pancakes. Preheat the oven to 425 degrees. Place the butter in a 13×9-inch pan and place in the oven as it’s preheating so the butter melts. …
From saltandbaker.com

29 HEALTHY PANCAKE RECIPES THAT FIT PERFECTLY WITH YOUR DIET
2020-05-15 Low carb Keto pancakes with 4 grams of net carbs. 6 ingredient low carb pancakes 3 grams of carbs. Low carb protein powder crepes 3 grams of carbs. Low carb keto …
From healthbeet.org

OATMEAL PROTEIN PANCAKES (NO PROTEIN POWDER!) - SLENDER KITCHEN
For lower power blenders, blend the oats first and then add the remaining ingredients. 2. Using a quarter cup measure, pour the batter into a medium high heat pan sprayed with cooking spray …
From slenderkitchen.com

HEALTHY PROTEIN PANCAKES – LEAN
Mix flour and a 1/4 cup of coconut milk in a large mixing bowl. 2. Add chia seeds and Superfoods mix, before adding 2 egg whites. 3. Whisk until a smooth texture forms. 4. Add remainder of …
From leanwithlilly.com

HEALTHY PROTEIN PANCAKES | NATURALLY GLUTEN FREE | NO BANANA
2018-02-21 Prepare the batter. In a blender or food processor, place the eggs, milk, syrup, applesauce, then the oats, protein powder, baking powder, salt and vanilla, and blend or …
From glutenfreeonashoestring.com

10 RECIPES FOR PROTEIN PANCAKES WITHOUT PROTEIN POWDER
Greek Yogurt Pancakes – A recipe by Le Crem De La Crumb. The Very Best Protein Pancakes – A recipe by Don’t Waste The Crumbs. Clean Eating Protein Pancakes Recipe – A recipe …
From bootiquefitness.com

PROTEIN PANCAKES RECIPE | OLIVEMAGAZINE
2022-05-24 Method. STEP 1. Tip half the banana slices into a blender with the flour, eggs, baking powder, yogurt and vanilla. Whizz to a smooth batter. STEP 2. Rub half the coconut oil …
From olivemagazine.com

HEALTHY PANCAKES (HIGH PROTEIN) -HAPPY HEALTHY MAMA
2018-09-04 Put all ingredients in the blender and blend until very smooth. Heat a pan with about 1 tablespoon of coconut oil. Pour a small amount of batter into the pan. Cook about 4-5 …
From happyhealthymama.com

10 EASY TO MAKE PROTEIN PANCAKES RECIPES | LORIGEURIN.COM
20 Quick And Easy Healthy High Protein Snack Recipes. 3. Healthy Pancake Recipe from Happy Healthy Mama. Healthy Pancake Recipe // Credit: Happy Healthy Mama. 4. Oatmeal …
From lorigeurin.com

PROTEIN PANCAKES - REAL HEALTHY RECIPES
Traditional pancakes are filled with carbs, grains and a plethora of simple sugars – not something you’d consider healthy. In fact, eat pancakes regularly and you’ll find your fitness results …
From realhealthyrecipes.com

FLUFFY PROTEIN PANCAKES - BAKED AMBROSIA
2021-05-10 Heat a non-stick skillet over medium heat. Grease with coconut oil or cooking spray, if desired. Pour ¼ cup of batter on the hot skillet and cook until the pancake bubbles on top …
From bakedambrosia.com

24 HEALTHY PANCAKE RECIPES [IDEAS FOR KETO, GLUTEN-FREE AND MORE]
2021-08-12 Keto-Friendly Protein Pancakes. On the keto diet? These protein pancakes rely on banana, Greek yogurt, olive oil and almond flour for a tasty morning meal that’s low in …
From tasteofhome.com

PROTEIN PANCAKES RECIPE - FOOD FOR FITNESS
2. Heat a lightly oiled frying pan over medium high heat. Pour the mixture onto the pan, using approximately ¼ of the total mixture for each protein pancake. 3. Tilt the pan in a circular …
From foodforfitness.co.uk

BASIC PROTEIN PANCAKE RECIPE | BUSY BUT HEALTHY
2011-01-06 Preheat a medium sized skillet to medium heat. Using a blender (or Magic Bullet or something smaller for the single serving), add oats & cinnamon and grind into a flour. While its …
From busybuthealthy.com

HEALTHY + VEGAN PROTEIN PANCAKES | GLUTEN FREE RECIPE | TWO …
2018-03-09 Let rest at least 5 minutes. In a blender add chia egg, oats, banana, protein powder, oat milk, coconut oil, baking powder, baking soda, cinnamon and vanilla extract. Blend until …
From twospoons.ca

THE VERY BEST PROTEIN PANCAKES | GLUTEN-FREE AND NO SUGAR
2022-05-24 Use either cooking spray or a tsp of butter to lightly grease the griddle. Combine all the ingredients in a blender. Process until the batter is mostly smooth and incorporated well. …
From dontwastethecrumbs.com

PROTEIN PANCAKES {GRAIN FREE!} - IFOODREAL.COM
2022-01-20 These Healthy Protein Pancakes are moist and flavorful, made with just 6 ingredients, naturally sweetened with banana, and easily adapted to your dietary needs. Plus, …
From ifoodreal.com

PROTEIN PANCAKES | GIMME DELICIOUS
How to Make Protein Pancakes. To make these delicious pancakes you will only need a few pantry staples. Begin by gathering your ingredients. 1: Start by adding the rolled oats to a …
From gimmedelicious.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Swiss Cubed Steak Crockpot_image Swiss Cubed Steak Crockpot

Chocolate Chocolate Chip Cake Cookies_image Chocolate Chocolate Chip Cake Cookies

Double-Crust Pastry (10-inch pie)_image Double Crust Pastry (10 inch pie)

Chili With Beef, Pork and Beans_image Chili With Beef, Pork and Beans

Chicken Burritos Grande_image Chicken Burritos Grande

Blue Ribbon Apple Cake_image Blue Ribbon Apple Cake

Strawberry Lemonade Slush_image Strawberry Lemonade Slush

Pork Shank With Star Anise_image Pork Shank With Star Anise

Savory Scrambled Eggs Recipe_image Savory Scrambled Eggs Recipe

Butterscotch Cream Cheese Brownies_image Butterscotch Cream Cheese Brownies

Farmhouse sultana cake_image Farmhouse sultana cake

Bún Thịt Gà Nướng Recipe - (4.8/5)_image Bún Thịt Gà Nướng Recipe (4.8/5)

Cheese Lover's Tuna Casserole_image Cheese Lover's Tuna Casserole

ROASTED TOMATO PEPPER SALSA_image ROASTED TOMATO PEPPER SALSA

Caramel Pear Mice_image Caramel Pear Mice

Easy Frankfurters_image Easy Frankfurters

Beet Soup With Tarragon, Chives and Yogurt_image Beet Soup With Tarragon, Chives and Yogurt

Orange Cream Fruit Salad_image Orange Cream Fruit Salad

Peach Layer Cake Recipe_image Peach Layer Cake Recipe

Beef Lo Mein_image Beef Lo Mein

Related Search

Coffee Marinated Bison Short Ribs

Drizzled Gingerbread Biscotti

Mamma's Caponata

Mushroom Burger Stew

Old Fashioned Butter Valentine Cookies Dipped In Chocolate

Spicy Shrimp Mozambique

Strawberry Smoothie

Summervegetableandorzosalad

Sweet Potato Honey Biscuits