Healthy Pumpkin Pie Oatmeal Recipes

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PUMPKIN PIE OATMEAL



Pumpkin Pie Oatmeal image

A tasty and healthy breakfast idea!

Provided by ASHESGIZ

Categories     100+ Breakfast and Brunch Recipes     Cereals     Oatmeal Recipes

Time 45m

Yield 4

Number Of Ingredients 10

3 cups boiling water
1 cup steel-cut oats
1 cup pumpkin puree
½ teaspoon vanilla extract
¼ teaspoon ground cinnamon
⅛ teaspoon ground ginger
¾ cup milk
5 tablespoons milk
1 tablespoon brown sugar
¼ teaspoon ground cinnamon

Steps:

  • Bring water to a boil in a saucepan; add oats, pumpkin puree, vanilla extract, 1/4 teaspoon, cinnamon, and ginger. Reduce heat to low and simmer, without stirring, until oatmeal is thickened, about 25 minutes.
  • Pour 3/4 cup milk into oatmeal, stir well, and cook for 10 minutes more. Spoon oatmeal into serving bowls and top with remaining 5 tablespoons milk, brown sugar, and 1/4 teaspoon cinnamon.

Nutrition Facts : Calories 218.6 calories, Carbohydrate 38.7 g, Cholesterol 5.2 mg, Fat 4 g, Fiber 5.9 g, Protein 7.8 g, SaturatedFat 1.4 g, Sodium 180.6 mg, Sugar 9.4 g

PUMPKIN PIE OATMEAL



Pumpkin Pie Oatmeal image

Yes, pumpkin pie for breakfast is completely acceptable! And it's not only super healthy but this comes together in just 10 min! EASY!

Provided by Chungah Rhee

Yield 4 servings

Number Of Ingredients 8

1 cup old-fashioned rolled oats
1 3/4 cups almond milk
1/4 cup pumpkin puree
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon
1/4 teaspoon ground nutmeg
1/2 cup chopped pecans
1/4 cup maple syrup

Steps:

  • Combine oats and milk in a small saucepan over medium heat. Bring to a boil; reduce heat and simmer, stirring occasionally, until desired consistency is reached, about 3-5 minutes. Stir in pumpkin, vanilla, cinnamon and nutmeg until heated through, about 1 minute. Serve immediately, garnished with pecans and maple syrup, if desired.

HEALTHY PUMPKIN PIE OATMEAL



Healthy Pumpkin Pie Oatmeal image

I had some pumpkin left in a can from a recipe I made and wanted to find a way to use it. This is what I came up with.

Provided by Annacia

Categories     Breakfast

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 cup old fashioned oats (rounded 1/4 cup)
1 1/2 tablespoons oat bran
1/2-2/3 cup water (depending on how thick you want your cereal)
2 -3 tablespoons pumpkin puree
1/2 teaspoon pumpkin pie spice (more or less to taste)
Splenda sugar substitute (or no sugar added maple syrup)

Steps:

  • In a bowl big enough to allow for cooking expansion place the oats and oat bran.
  • Add water and microwave for 1 min 20 seconds and check it.
  • If you want it thinned add some more water and microwave for another 30.
  • Immediately add the pumpkin and spice and stir it in vigorously to mix well.
  • Add as much sweetening as you like.

Nutrition Facts : Calories 105, Fat 2.1, SaturatedFat 0.4, Sodium 5.7, Carbohydrate 21.1, Fiber 3.6, Sugar 0.6, Protein 4.4

PUMPKIN PIE OVERNIGHT OATS



Pumpkin Pie Overnight Oats image

Warm spices and a hint of brown sugar mixed with pumpkin signal that fall is in the air. This grab-and-go breakfast tastes like Thanksgiving.

Provided by Almond Breeze

Categories     Breakfast and Brunch     Cereals     Oatmeal Recipes     Overnight Oat Recipes

Time 8h10m

Yield 1

Number Of Ingredients 6

½ cup rolled oats
⅔ cup Almond Breeze Original almondmilk
3 tablespoons canned pumpkin puree
2 teaspoons brown sugar
¼ teaspoon pumpkin pie spice
1 tablespoon shelled roasted pepitas

Steps:

  • In a pint jar or at least 12 ounce glass, mix oats and almondmilk. In a small bowl, mix pumpkin, brown sugar and spice. Spoon over oats. Cover; refrigerate 8 hours or overnight.
  • To serve, stir mixture and top with pepitas.
  • Refrigerate leftovers.

Nutrition Facts : Calories 263.5 calories, Carbohydrate 48 g, Fat 5.3 g, Fiber 6.3 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 203.3 mg, Sugar 10.9 g

PUMPKIN PIE OATMEAL



Pumpkin Pie Oatmeal image

This recipe was taken on the blog of Goodlifeeats.com This is a recipe I plan to try when I'll buy pumpkins for Halloween.

Provided by Boomette

Categories     Oatmeal

Time 32m

Yield 4 serving(s)

Number Of Ingredients 15

1 cup old fashioned oats, not quick cook
1 tablespoon whole flax seed (optional)
2 1/2 tablespoons brown sugar, packed
1/2 teaspoon cinnamon
1/4 teaspoon allspice
1/8 teaspoon nutmeg
1/2 teaspoon lemon zest
1/4 teaspoon salt
1/2 teaspoon vanilla
2 teaspoons butter, softened
3/4 cup pumpkin puree
3/4 cup milk
1/4 cup pecans, chopped
2 teaspoons butter, softened
1 tablespoon brown sugar

Steps:

  • Preheat oven to 375 degrees F. Grease 4 individual sized ramekins. Set aside.
  • Combine the oats through salt in a medium sized bowl. Stir well. In a separate bowl, combine the vanilla, butter, pumpkin, and milk. Whisk thoroughly. Pour the pumpkin mixture into the oats. Stir until combined.
  • Divide mixture evenly between 4 individual sized ramekins. Place ramekins on a baking sheet (this makes it easier to move in and out of the oven.). Bake at 375 degrees F for 10 minutes.
  • Meanwhile, combine the ingredients for the topping: chopped pecans, butter, and brown sugar. After the oatmeal has baked for 10 minutes, remove and divide topping mixture evenly between the ramekins. Bake and additional 7 minutes. Cool for 5 minutes before serving. Top with a splash of milk and raisins, if desired.

PUMPKIN PIE OATMEAL



Pumpkin Pie Oatmeal image

"I made this oatmeal because I love pumpkin pie and wanted it for breakfast. It's smooth, creamy and wonderful!" Amber Rife - Columbus, Ohio

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1 cup water
1 cup vanilla soy milk
1 cup old-fashioned oats
1/2 cup canned pumpkin
1/4 teaspoon pumpkin pie spice
2 tablespoons sugar
1/4 teaspoon vanilla extract
Optional: Dried cranberries and salted pumpkin seeds or pepitas

Steps:

  • In a small saucepan, combine the water, milk, oats, pumpkin and pie spice. Bring to a boil; cook and stir for 5 minutes., Remove from the heat; stir in sugar and vanilla. If desired, sprinkle with cranberries and pumpkin seeds; drizzle with additional milk.

Nutrition Facts : Calories 268 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 51mg sodium, Carbohydrate 49g carbohydrate (18g sugars, Fiber 6g fiber), Protein 10g protein.

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