Healthy Raspberry Smoothie Recipes

RASPBERRY SMOOTHIES

Raspberry Smoothies image

"This simple smoothie is a nutritious choice for kids on the go," relates Heather Mate' of Pitt Meadows, British Columbia. Raspberries and banana give the not-too-sweet sipper its pleasant flavor.

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 5

Ingredients

1 cup milk
1 cup fresh or frozen unsweetened raspberries
1 small ripe banana, cut into chunks
1/2 cup apple juice
1/2 cup raspberry yogurt

Steps:

In a blender, combine all ingredients; cover and process until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 147 calories, Fat 2g fat (1g saturated fat), Cholesterol 8mg cholesterol, Sodium 70mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 4g fiber), Protein 5g protein. Diabetic Exchanges

RASPBERRY SMOOTHIE

Raspberry Smoothie image

This raspberry smoothie recipe is a delicious and refreshing smoothie perfect for breakfast, brunch, an afternoon snack or even as a healthy dessert!

Provided by Ashley of Simply Blended Smoothies

Categories Healthy Smoothie Recipes

Time 10m

Number Of Ingredients 4

Ingredients

2 cups frozen Raspberries
1 frozen Banana
2 Tablespoons Lime Juice
2 cups Milk

Steps:

Place all of your ingredients into your blender.
Blend until smooth.
Top with fresh raspberries if desired
Serve immediately.

Nutrition Facts : Calories 188 calories, Carbohydrate 33 grams carbohydrates, Cholesterol 13 milligrams cholesterol, Fat 4 grams fat, Fiber 10 grams fiber, Protein 8 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 87 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat

HEALTHY RASPBERRY SMOOTHIE

Healthy Raspberry Smoothie image

Make and share this Healthy Raspberry Smoothie recipe from Food.com.

Provided by Chef mariajane

Categories Smoothies

Time 5m

Yield 1 serving(s)

Number Of Ingredients 5

Ingredients

2 ounces raspberries (fresh or frozen)
2 ounces . orange juice
2 ounces plain yogurt
1 ounce flax powder or 1 ounce wheat germ
2 ounces ice

Steps:

Place all ingredients in blender and blend until smooth.
Garnish with a few raspberries.

Nutrition Facts : Calories 94.1, Fat 2.5, SaturatedFat 1.3, Cholesterol 8, Sodium 30.5, Carbohydrate 15.9, Fiber 3.8, Sugar 10.4, Protein 3.2

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