Healthy Salmon Corn Chowder Recipes
SALMON AND CORN CHOWDER
Chowders and stew are my specialty, because I enjoy making use of the bounty at hand-especially the wonderful variety of seafood from the cold waters of the North Atlantic, I devised this recipe years ago, and it remains one of my favorites. I often make it for my daughters and their families when they visit.
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 6-8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, combine the potatoes, onion, celery, chicken broth, garlic, salt and marjoram. Bring to a boil; reduce heat and simmer, covered, about 10 minutes or until vegetables are tender. , Stir in the cream, milk and butter. Combine flour and corn; stir into soup. Heat, but do not boil, until slightly thickened. Gently stir in salmon and heat through.
Nutrition Facts : Calories 340 calories, Fat 17g fat (9g saturated fat), Cholesterol 74mg cholesterol, Sodium 1164mg sodium, Carbohydrate 28g carbohydrate (8g sugars, Fiber 2g fiber), Protein 18g protein.
SALMON CHOWDER
I don't like fish, but I LOVE this soup!
Provided by KENULIA
Categories Soups, Stews and Chili Recipes Chowders Fish Chowder Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Melt butter in a large pot over medium heat. Saute onion, celery, and garlic powder until onions are tender. Stir in potatoes, carrots, broth, salt, pepper, and dill. Bring to a boil, and reduce heat. Cover, and simmer 20 minutes.
- Stir in salmon, evaporated milk, corn, and cheese. Cook until heated through.
Nutrition Facts : Calories 490.3 calories, Carbohydrate 26.5 g, Cholesterol 104.2 mg, Fat 25.9 g, Fiber 2.2 g, Protein 38.6 g, SaturatedFat 12.7 g, Sodium 1139.5 mg, Sugar 8.6 g
HEALTHY SALMON CORN CHOWDER
This is creamy good, yet low fat and good for you.This chowder is easy to make and requires only one pot. The salmon comes out tender and sweet. Use your favourite cheese, but gouda is extra special. Add 1/4 tsp Harissa(chili paste) for a special taste sensation.
Provided by Sageca
Categories Chowders
Time 40m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Heat the olive oil in a large saucepan over medium heat and sauté the onions, garlic and celery for 3 minutes.
- Add the potatoes, carrots, milk, chicken broth and cook stirring occasionally, for 20 minutes.
- Add corn last 5 minutes.
- Stir cornstarch with water; add to chowder to thicken it.
- At this point add salmon and let it poach a few minutes being careful no to overcook it.
- Taste and adjust the seasoning.
- Serve piping hot in bowls and sprinkle with your favourite cheese.
NORTHWEST SALMON CHOWDER
I've lived on a farm in the Yakima Valley all my life. I have a big garden, and by the end of fall, my cellar shelves are full of canned fruits and vegetables. This recipe uses some of the root vegetables I grow...along with the delicious salmon that is so plentiful here. -Josephine Parton, Granger, Washington
Provided by Taste of Home
Time 1h10m
Yield 8 servings (2 quarts).
Number Of Ingredients 13
Steps:
- In a large saucepan, saute celery, onion, green pepper and garlic in butter until the vegetables are tender. Add broth, potatoes, carrots, salt, pepper and dill; bring to a boil. , Reduce heat; cover and simmer for 40 minutes or until the vegetables are nearly tender. Stir in the corn, cream and salmon. Simmer for 15 minutes or until heated through. If desired, garnish with bacon, chives and cracked black pepper.
Nutrition Facts : Calories 274 calories, Fat 15g fat (8g saturated fat), Cholesterol 84mg cholesterol, Sodium 1095mg sodium, Carbohydrate 18g carbohydrate (5g sugars, Fiber 2g fiber), Protein 16g protein.
HEALTHY CORN CHOWDER
This corn chowder can be a side dish or serve as a main meal. It is tasty and filling with 'hidden protein' (beans) that you'll never even notice. The recipe originally came from Nutrition Action and I've made a few tweaks. The evaporated milk makes the chowder taste much richer. I like to serve this crumbled Morning Star Breakfast Strips (fake bacon) that people can sprinkle on top of their chowder and crusty bread. Super healthy, super low fat and pretty low salt (especially for soup)!
Provided by Lowfat Linda
Categories Chowders
Time 39m
Yield 10 serving(s)
Number Of Ingredients 13
Steps:
- Heat the olive oil in a medium stockpot over medium-high heat.
- Add the onion and garlic (and the peppers, if they are frozen) and saute' for two minutes.
- Stir in the flour and cook for 1 minute, stirring constantly.
- Add (the peppers if fresh), carrots and corn and stir well.
- Stir in the potato, milk, broth, and thyme.
- Bring to a boil, reduce the heat and simmer for 15 to 20 minutes (until the potatoes are tender).
- While it simmers, drain and rinse the beans (helps eliminate the 'toot' factor) and them mash them with a fork in a small bowl until they form a paste.
- Stir the beans into the soup and cook until warmed or ready to eat.
- Serve hot.
- For Vegetarian use the Vegetable Broth of course.
More about "healthy salmon corn chowder recipes"
NEUROTIC BAKER’S SALMON AND CORN CHOWDER RECIPE
2015-12-30 Pour off all but 2 tablespoons fat from pot, then cook scallions, corn, garlic, thyme, bay leaf in fat in pot over moderately low heat, stirring occasionally, until scallions are tender, about 5 ...
From stylecaster.com
From stylecaster.com
SALMON CORN CHOWDER WITH LEMON & THYME - THE …
2013-11-21 Instructions. Heat the olive oil in a stockpot on medium/high heat. Add the onion, celery, potato, thyme, salt, and nutmeg to the oil and saute for 10 minutes. *the smaller you dice your potatoes, the quicker …
From thekitchenmccabe.com
From thekitchenmccabe.com
SALMON CORN CHOWDER RECIPE EASY ONE POT SOUP
Rinse and pat dry the salmon. Cut into bite sized pieces and set aside. Heat pot on medium-high heat. Add bacon and cook until golden brown, stirring occasionally. Add onion and garlic. Cook until soft and translucent, about 2 …
From bestrecipebox.com
From bestrecipebox.com
HEALTHY SALMON CORN CHOWDER (DAIRY-FREE!)
2018-01-01 Set aside to soak. Heat oil in a large saucepan or Dutch oven over medium heat. Add onion, celery, carrot and bell pepper plus a pinch of salt and pepper and cook for about 5 …
From hummusapien.com
4.9/5 (53)Total Time 45 minsCategory SoupCalories 337 per serving
From hummusapien.com
4.9/5 (53)Total Time 45 minsCategory SoupCalories 337 per serving
- Heat oil in a large saucepan or Dutch oven over medium heat. Add onion, celery, carrot and bell pepper plus a pinch of salt and pepper and cook for about 5-7 minutes, stirring often, until the vegetables soften. Add garlic and cook for another minute.
- Add potatoes, broth and corn and bring to a boil. Reduce heal to low and simmer uncovered for 20 minutes, or until potatoes are fork tender.
HEALTHY SALMON CORN CHOWDER RECIPE - CLEAN EATING
2013-04-01 Let cool for 5 minutes. Remove potatoes and carrots and dice. Meanwhile, preheat large stockpot over medium-high heat for 2 minutes. Mist with cooking spray. Add celery and onion and saute for 2 minutes or until onions become translucent. Add oil and flour, whisking briskly. Add milk, whisking in a 1/4 cup at a time.
From cleaneatingmag.com
Estimated Reading Time 2 mins
From cleaneatingmag.com
Estimated Reading Time 2 mins
SALMON CORN CHOWDER RECIPE - THE SPRUCE EATS
2017-08-23 Cut the salmon into 1-inch pieces. In a large skillet over medium heat, melt 1 tablespoon of the butter. Add half the salmon and sauté just until the outside turns opaque, about 2 minutes. Remove from the skillet with a slotted spoon, melt the remaining tablespoon of butter, and repeat with the other half of the salmon.
From thespruceeats.com
4.8/5 (16)Total Time 37 minsCategory Dinner, Entree, Lunch, SoupCalories 722 per serving
From thespruceeats.com
4.8/5 (16)Total Time 37 minsCategory Dinner, Entree, Lunch, SoupCalories 722 per serving
HEALTHY GRILLED CORN CHOWDER - THE ENDLESS MEAL®
2021-07-27 Hold a corn cob upright in a shallow bowl and cut off the kernels. Put the cobs into the soup pot and reserve the kernels. Simmer the soup, covered, for 10 minutes, or until the potatoes are soft. Remove the corn cobs from the pot. Add the grilled corn, thyme, salt, and pepper to the pot and stir.
From theendlessmeal.com
From theendlessmeal.com
FRESH SALMON CHOWDER RECIPE - THE SPRUCE EATS
2021-12-05 Add celery, carrot, and onion and sauté, stirring, for 5 to 7 minutes, until celery is tender. Stir in the flour until well blended. Stir in chicken broth and add potatoes. Bring to a simmer, stirring frequently. Cover and simmer, stirring frequently, for 15 to 18 minutes, or until potatoes and carrots are tender.
From thespruceeats.com
From thespruceeats.com
HEALTHY CORN CHOWDER RECIPES | EATINGWELL
Corn Chowder with Bacon. 3. Pureeing some of the corn-and-potato mixture in a blender gives this soup rich creaminess without much cream. Red bell pepper imparts a beautiful golden hue to the chowder (and is a great source of vitamin C). For a final touch, a little bacon crumbled over this easy corn chowder recipe goes a long way.
From eatingwell.com
From eatingwell.com
RECIPE DETAIL PAGE | LCBO
Flip salmon and cook 1 to 2 minutes longer or until almost cooked through. 3 Serve chowder in shallow soup plates with vegetables in a mound in the middle, topped with a piece of salmon, skin-side up; scatter bacon and reserved celery leaves around.
From lcbo.com
From lcbo.com
CORN CHOWDER WITH SALMON - PARADE: ENTERTAINMENT, RECIPES, …
2011-02-08 Pour out all but 1 Tbsp bacon fat; add onions. Cook over medium heat until just tender, about 4 to 5 minutes. Add potatoes, broth, corn …
From parade.com
From parade.com
SALMON CORN CHOWDER - RECIPE IDEAS, PRODUCT REVIEWS, HOME …
2022-07-02 Find by keywords: salmon corn chowder with dill, salmon corn chowder with coconut milk, salmon corn sweet potato chowder Salmon-and-Corn Chowder Recipe – Martha Stewart Author: www.marthastewart.com
From aabla2013.com
From aabla2013.com
DELICIOUS SALMON CHOWDER WITH CORN - YUMMY AND EASY …
2019-01-09 Saute onion and celery for about 5 minutes or until onions are soft. Add the chopped garlic and saute for another minute. Add the chicken broth, hash brown potatoes, peas, carrots, dill, salt and pepper; bring to a light boil. Reduce heat and simmer for 10-12 minutes. Stir in the salmon, evaporated milk and corn; simmer until everything is ...
From dinnerplanner.com
From dinnerplanner.com
THE BEST SALMON AND CORN CHOWDER - LENA'S KITCHEN
Turn the heat down to a gentle simmer, remove the corn cobs and thyme sprigs. Now add in the salmon, shucked corn, bacon (reserve some for topping the soup), and heavy cream. Bring to a simmer, and cook for an additional 5 minutes. Adjust seasonings if needed. Remove from heat.
From lenaskitchenblog.com
From lenaskitchenblog.com
OUR FAVORITE HEALTHY CHOWDERS | COOKING LIGHT
2010-06-01 It's warm and filling with lots of hearty potato and sweet corn in a creamy base. Seafood seasoning adds that classic New England flavor without meat, and a sprinkling of green onions and cheese on top punches up both color and taste. Not bad for 15 minutes' work and only 343 calories a serving.
From cookinglight.com
From cookinglight.com
CORN AND SALMON CHOWDER RECIPE | MYRECIPES
Directions. Step 1. Shuck corn, then stand each ear on its fat end in a deep bowl and slice kernels off ears into bowl. Set aside. Advertisement. Step 2. Cut cobs in half and put in a medium saucepan. Add 2 cups water and bring to a boil over medium-high heat. Boil, uncovered, while you prepare the chowder.
From myrecipes.com
From myrecipes.com
STEAMY SALMON CHOWDER - MAYO CLINIC
2015-06-04 Directions. In a large saucepan over medium heat, saute olive oil and celery for about 10 minutes. Add the garlic and saute for another minute. Add the chicken broth, hash browns, peas and carrots, dill and pepper and bring to a boil. Reduce heat and simmer for about 10 minutes, until the vegetables are done but not overcooked.
From mayoclinic.org
From mayoclinic.org
HEART HEALTHY CORN CHOWDER RECIPE - EASY RECIPES
In this healthy corn chowder recipe, heavy cream is replaced with milk and flour-thickened chicken broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade creamy vegetable and corn chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving compared to many store-bought or …
From recipegoulash.cc
From recipegoulash.cc
CANNED SALMON CHOWDER WITH 5 INGREDIENTS - THESE OLD COOKBOOKS
2021-10-13 Instructions. Drain salmon, reserving the juices. Remove bones and skin with hands, and discard. Chunk salmon into bite-sized pieces. Heat butter in large soup or saucepan until browned. Pour in milk, and heat over low heat until it comes in a gentle simmer, stirring often. Add chunked salmon, salmon juices and salt and pepper.
From theseoldcookbooks.com
From theseoldcookbooks.com
SALMON CHOWDER - EVERYDAY DELICIOUS
2021-10-04 STEP 1: Prepare all the ingredients: Cut the bacon and carrots into 1/2-inch (1.5 cm) cubes, cut the celery into slices, dice the onion, finely chop dill and garlic. Cut the potatoes and salmon into 1-inch (2.5 cm) cubes. STEP 2: Heat the frying oil over medium heat in a large pot and add bacon. Cook for a couple of minutes until fat renders ...
From everyday-delicious.com
From everyday-delicious.com
HEALTHY SALMON CHOWDER RECIPE - TRIFECTA NUTRITION
2019-01-23 Heat large pot on the stove over med-high heat. Heat oil, chopped onion, cilantro stems and saute until starting to brown, 3 to 4 minutes. Add chipotle peppers and cauliflower. Cook for 1 to 2 minutes. Add chicken broth and bring the pot to a simmer. Let cook for 5 minutes, or until cauliflower is tender.
From trifectanutrition.com
From trifectanutrition.com
SALMON CHOWDER RECIPE: A SIMPLE AMERICAN HOMEMADE RECIPE
Once it starts boiling, reduce the heat to low and simmer for 25 minutes. 6. Toast the bread: While you wait for the chowder to cook, preheat the air fryer to 355°F for 5 minutes. Then add 4 oz sliced baguette to the basket of the air fryer and toast …
From healthyrecipes101.com
From healthyrecipes101.com
SMOKED SALMON CHOWDER - SKINNYTASTE
2019-02-27 Transfer the cauliflower and 1 cup of the soup to a blender and blend until smooth. Transfer puree back to the pot. Add the milk, corn, and smoked salmon and heat through for about 5 minutes. Season with remaining salt and freshly ground pepper, to taste. Ladle 2 cups of soup into each bowl and top with chives.
From skinnytaste.com
From skinnytaste.com
HEALTHY SALMON CORN CHOWDER RECIPE - WEBETUTORIAL
Healthy salmon corn chowder is the best recipe for foodies. It will take approx 40 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make healthy salmon corn chowder at your home.. The ingredients or substance mixture for healthy salmon corn chowder recipe that are useful to cook such type of recipes are:
From webetutorial.com
From webetutorial.com
BEST SALMON CHOWDER RECIPE - HOW TO MAKE SALMON CHOWDER
2022-06-08 In a large pot over medium heat, cook bacon, stirring occasionally, until golden and crisp, 8 to 10 minutes. Transfer bacon to a paper towel-lined plate; discard any excess fat. …
From delish.com
From delish.com
SALMON & CORN CHOWDER| WEANING RECIPE | ANNABEL KARMEL
This Salmon & Corn Chowder is creamy, moreish and utterly satisfying for your baby. The salmon provides a fantastic omega 3 boost so it’s a great nutritious recipe to add to your repertoire. Next, why not try a classic Minestrone Soup. Egg-free, Gluten-free; Suitable For Freezing; 10 minutes; 25 minutes; 5 portions; Recipes for children 6 to 9 months old, 9-12 …
From annabelkarmel.com
From annabelkarmel.com
SALMON CHOWDER RECIPE HEALTHY : OPTIMAL RESOLUTION LIST
Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com
From recipeschoice.com
SALMON CORN CHOWDER | HEALTHY APERTURE
A unique recipe discovery site curated by registered dietitians helping you find the best healthy food blog recipes - including gluten free, vegan and more. Login . badges | contact. Menu. Home About FAQ Submit. Salmon Corn Chowder. Tweet Salmon Corn Chowder TheLeanGreenBean. See the recipe » Share the recipe: Categories: Gluten-free, Grain-free, …
From healthyaperture.com
From healthyaperture.com
CORN SWEET POTATO AND SALMON CHOWDER
Step 1. In a large pot, heat oil over medium heat. Sauté onion, garlic, dill and 1/4 tsp (1 mL) pepper for about 5 minutes or until onions are softened. Stir in potatoes, corn and water; bring to a boil over high heat. Cover, reduce heat to medium-low and simmer for 5 to 10 minutes or until potatoes are almost tender.
From heartandstroke.ca
From heartandstroke.ca
HEALTHY SALMON CORN CHOWDER (DAIRY-FREE!) - HUMMUSAPIEN
Jul 19, 2020 - This irresistibly creamy one-pot Healthy Salmon Corn Chowder is super easy and packed with veggies. Dairy and gluten-free! Jul 19, 2020 - This irresistibly creamy one-pot Healthy Salmon Corn Chowder is super easy and packed with veggies. Dairy and gluten-free! Pinterest. Today . Explore. When autocomplete results are available use up and down arrows …
From pinterest.ca
From pinterest.ca
ALASKAN SALMON CHOWDER | HEALTHY SALMON CHOWDER IN INSTANT POT …
2019-09-13 Blend a few cooked veggies in a blender: Fish out a few cooked potatoes along with carrots, celery, onion & leek & blend them to a paste. Mix this paste into the Chowder. Sprinkle all purpose flour on the sautéed veggies & Sautee for just 1 min: Than add the stock. This too will act as a very light thickener.
From foodiesterminal.com
From foodiesterminal.com
15-MINUTE HEALTHY CORN CHOWDER RECIPE - LIZ MOODY
2021-04-20 In a medium pot, cook corn with a sprinkle of salt and a drizzle of olive oil until fragrant and warmed through (or cooked through, if you’re using fresh corn), about 5 minutes. . Transfer to a plate. Add another drizzle of oil to the pot and then add the onions and cauliflower and cook until brown, about 10 minutes.
From lizmoody.com
From lizmoody.com
HEALTHY CHOWDER RECIPES | EATINGWELL
Alaskan Cod Chowder. 2. In this healthy fish chowder recipe, heavy cream is replaced with milk and flour-thickened fish (or seafood) broth and we keep sodium amounts reasonable with lower-sodium broth. By making your own homemade fish chowder, you'll save up to 300 calories, 20 grams of saturated fat and 500 milligrams of sodium per serving ...
From eatingwell.com
From eatingwell.com
HEALTHY SALMON CORN CHOWDER (DAIRY-FREE!) - HUMMUSAPIEN
Jan 1, 2018 - This irresistibly creamy one-pot Healthy Salmon Corn Chowder is super easy and packed with veggies. Dairy and gluten-free! Jan 1, 2018 - This irresistibly creamy one-pot Healthy Salmon Corn Chowder is super easy and packed with veggies. Dairy and gluten-free! Pinterest. Today . Explore. When autocomplete results are available use up and down arrows to review …
From pinterest.ca
From pinterest.ca
SALMON CORN CHOWDER RECIPE - MAUREEN C. BERRY
SMOKED SALMON CORN CHOWDER | SOUTH DENVER CARDIOLOGY
1 pound Honey Smoked Salmon. A dash of smoked paprika for garnish with a few Italian flat parsley leaves in each bowl. In a large stock pot, add the 2 cups of vegetable broth and the 4 shucked corn stalks. Bring to a boil. Add the carrots, celery and onions. Simmer for 5 minutes. Remove the corn stalks. Add the potatoes.
From southdenver.com
From southdenver.com
CORN AND SALMON CHOWDER RECIPE | MYRECIPES
Step 2. . Combine flour and milk, stirring with a whisk. Add flour mixture to potato mixture. Bring to a boil; cover, reduce heat, and simmer 10 minutes or until thickened. Stir in salmon and remaining ingredients. Cook 3 minutes or until thoroughly heated.
From myrecipes.com
From myrecipes.com
LIGHT SALMON & POTATO CHOWDER RECIPE | COOKIN' CANUCK
2015-09-28 Instructions. Heat the olive oil in a large saucepan set over medium heat. Add the onion, celery, and red bell pepper, and cook until the vegetables are beginning to soften, about 5 minutes. Add the garlic, thyme and red pepper flakes, and cook for 1 minute. Add potatoes and vegetable broth.
From cookincanuck.com
From cookincanuck.com
CORN AND SALMON CHOWDER - LIVE RIGHT NOW - 2013 - 2014
Salmon is fatty, but it's a good-for-you fat, with plenty of heart-healthy omega-3 fatty acids. Corn and Salmon Chowder - Live Right Now - 2013 - 2014 CBC.ca MENU
From cbc.ca
From cbc.ca
HEALTHY CHICKEN CORN CHOWDER - MEALS WITH MAGGIE
2019-08-08 Instant pot: Turn to sauté function and add 1 tbsp oil and chopped onion. Cook for 1-2 minutes. Add flour and garlic and mix to combine. Next, add bell pepper, potatoes, corn, spices, chicken and broth.
From mealswithmaggie.com
From mealswithmaggie.com
HEARTY & HEALTHY SALMON CORN CHOWDER ⋆ SPRUCE CAMP PROVISIONS
Red bell pepper imparts a beautiful hue to the chowder (and is a great source of vitamin C). Ingredients. 2.5 ounces of diced Spruce Camp Salmon Jerky; 1 tablespoon olive oil; 1 cup chopped red bell pepper; 1 cup chopped onion; 4 cloves garlic, minced; 2 cups fresh corn kernels (3-4 ears) 3 tablespoons water, divided; ½ teaspoon salt
From sprucecamp.com
From sprucecamp.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #60-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #soups-stews #potatoes #seafood #vegetables #canadian #chowders #salmon #fish #dietary #low-cholesterol #low-calorie #comfort-food #low-carb #inexpensive #healthy-2 #low-in-something #saltwater-fish #corn #taste-mood #from-scratch
You'll also love