Healthy Smoothie Bowl Pitaya Bowl Mango Tango Recipe By Tasty

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HEALTHY SMOOTHIE BOWL: PITAYA BOWL: THE ISLAND DIAMOND RECIPE BY TASTY



Healthy Smoothie Bowl: Pitaya Bowl: The Island Diamond Recipe by Tasty image

Here's what you need: frozen pitaya, frozen mango, frozen strawberries, fresh banana, milk of choice, fresh kiwi, fresh blueberries, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9

2 cups frozen pitaya
½ cup frozen mango
6 frozen strawberries
½ fresh banana
1 ½ cups milk of choice
1 fresh kiwi
⅓ cup fresh blueberries
½ cup shredded coconut
1 tablespoon chia seeds

Steps:

  • In a blender, add frozen pitaya, frozen mango, frozen strawberries, and fresh banana. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh strawberries, blueberries, coconut, and chia seeds on top.
  • Enjoy!

HEALTHY SMOOTHIE BOWL: PITAYA BOWL: MANGO TANGO RECIPE BY TASTY



Healthy Smoothie Bowl: Pitaya Bowl: Mango Tango Recipe by Tasty image

Here's what you need: frozen pitaya, frozen mango, frozen strawberries, fresh banana, milk of choice, fresh kiwi, fresh mangoes, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9

2 cups frozen pitaya
1 cup frozen mango
6 frozen strawberries
½ fresh banana
1 ½ cups milk of choice
1 fresh kiwi
1 cup fresh mangoes, diced
½ cup shredded coconut
1 tablespoon chia seeds

Steps:

  • In a blender, add frozen pitaya, frozen mango, frozen strawberries, and fresh banana. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh kiwi, mango, coconut, and chia seeds on top.
  • Enjoy!

HEALTHY SMOOTHIE BOWL: PITAYA BOWL: THE FORAGER RECIPE BY TASTY



Healthy Smoothie Bowl: Pitaya Bowl: The Forager Recipe by Tasty image

Here's what you need: frozen pitaya, frozen mango, frozen strawberries, fresh banana, milk of choice, fresh strawberries , fresh blueberries, granola and sliced almonds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 8

2 cups frozen pitaya
1 cup frozen mango
6 frozen strawberries
½ fresh banana
1 ½ cups milk of choice
5 fresh strawberries
⅓ cup fresh blueberries
1 cup granola and sliced almonds

Steps:

  • In a blender, add frozen pitaya, frozen mango, frozen strawberries, and fresh banana. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh strawberries, blueberries, sliced almonds and granola on top.
  • Enjoy!

HEALTHY SMOOTHIE BOWL: PITAYA BOWL: ISLAND TIME RECIPE BY TASTY



Healthy Smoothie Bowl: Pitaya Bowl: Island Time Recipe by Tasty image

Here's what you need: frozen pitaya, frozen mango, frozen strawberries, fresh banana, milk of choice, fresh strawberries , diced mangoes, shredded coconut, chia seeds

Provided by Kelsey Weber

Categories     Breakfast

Yield 1 serving

Number Of Ingredients 9

2 cups frozen pitaya
1 cup frozen mango
6 frozen strawberries
½ fresh banana
1 ½ cups milk of choice
5 fresh strawberries
1 cup diced mangoes
½ cup shredded coconut
1 tablespoon chia seeds

Steps:

  • In a blender, add frozen pitaya, frozen mango, frozen strawberries, and fresh banana. Add milk of choice and blend until texture is a soft-serve consistency.
  • Pour smoothie into bowl and add fresh strawberries, mango, coconut, and chia seeds on top.
  • Enjoy!

MANGO TANGO SMOOTHIES



Mango Tango Smoothies image

With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped. -Taste of Home Test Kitchen

Provided by Taste of Home

Time 10m

Yield 2 servings.

Number Of Ingredients 5

1 cup chopped peeled mango
1 medium ripe banana, frozen, peeled and sliced
1 cup fat-free milk
1/2 cup reduced-fat plain yogurt
1/2 cup unsweetened pineapple juice

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 224 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 109mg sodium, Carbohydrate 47g carbohydrate (42g sugars, Fiber 3g fiber), Protein 9g protein.

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