Healthy Sort Of Delicious Butternut Squash Soup Recipes

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SAVORY ROASTED BUTTERNUT SQUASH SOUP



Savory Roasted Butternut Squash Soup image

A real savory squash soup that is not pureed to death!

Provided by Swank

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Squash Soup Recipes     Butternut Squash Soup Recipes

Time 2h5m

Yield 8

Number Of Ingredients 13

1 tablespoon olive oil
1 butternut squash, halved lengthwise and seeded
salt and ground black pepper to taste
1 teaspoon butter, or to taste
1 onion, diced
2 cloves garlic, pressed
½ cup shredded carrot, or to taste
½ teaspoon dried marjoram, or to taste
½ teaspoon celery seed, or to taste
2 pinches cayenne pepper, or to taste
4 cups chicken stock
¼ cup heavy whipping cream, or more to taste
2 ounces cream cheese, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with aluminum foil.
  • Rub olive oil on cut-side of butternut squash halves; sprinkle each with salt and pepper. Lay squash, cut-side down, on prepared baking sheet.
  • Bake squash in the preheated oven until tender, about 1 hour. Scoop squash flesh into a bowl and mash.
  • Melt butter in a pot over medium heat. Cook and stir onion and garlic in melted butter until onion is slightly softened, 3 to 5 minutes. Add carrots; cook and stir until carrot and onion are tender, 5 to 10 minutes.
  • Stir mashed squash, marjoram, celery seed, cayenne pepper, salt, and black pepper into onion mixture; cook and stir until heated through, 5 to 10 minutes. Stir in chicken stock; bring mixture to a boil.
  • Gradually add cream and cream cheese to squash mixture; stir until cream cheese is melted and incorporated. Bring to a simmer and cook until flavors blend, 30 minutes.

Nutrition Facts : Calories 158.3 calories, Carbohydrate 21.6 g, Cholesterol 21.8 mg, Fat 7.9 g, Fiber 3.6 g, Protein 3.1 g, SaturatedFat 3.9 g, Sodium 520.1 mg, Sugar 4.9 g

DELICIOUS, HEALTHY BUTTERNUT SQUASH SOUP



Delicious, Healthy Butternut Squash Soup image

A perfect soup for those dark, cold evenings winter brings our way (and when squash is so plentiful). This soup has a very pleasant, complex, yet mild flavor that even kids can enjoy. Originally from Today's Parent, October 2010.

Provided by Isabeau

Categories     Vegetable

Time 1h

Yield 1 1 soup, 6-8 serving(s)

Number Of Ingredients 8

1 butternut squash, small, about 2 lbs
1 tablespoon canola oil
4 garlic cloves, minced
2 teaspoons dried oregano
1 teaspoon paprika
1/4 teaspoon ground cinnamon
5 cups reduced-sodium vegetable broth
2 tablespoons cilantro, chopped

Steps:

  • With a heavy knife, cut squash in half lengthwise. Peel, remove seeds and chop flesh into roughly 1" cubes. You should have about 5 cups.
  • Heat oil in a large pot over medium heat. Add onion and garlic, and cook 3 minutes. Add squash, oregano, paprika, and cinnamon, and cook, stirring, 2 minutes. Add broth and bring to a boil. Redcue heat; cover and simmer about 25 minutes, until squash is tender.
  • Purée soup untili smooth using an immersion blender, or by carefully ladling soup into a blender or food processor in batches - whir until smooth and return soup to pot. Add cilantro and warm through (with salt and pepper to taste).

Nutrition Facts : Calories 111, Fat 2.6, SaturatedFat 0.2, Sodium 8.4, Carbohydrate 23.3, Fiber 4.2, Sugar 4.2, Protein 2.1

BUTTERNUT SQUASH SOUP RECIPE BY TASTY



Butternut Squash Soup Recipe by Tasty image

If there's one thing you should be eating more of this fall, it's butternut squash soup (the homemade kind, of course). This seasonal recipe is easy to whip together in no time, and you can make a big batch at once to freeze for lazy nights or on-the-go work lunches.

Provided by Merle O'Neal

Categories     Sides

Time 45m

Yield 8 servings

Number Of Ingredients 13

2 teaspoons butter
3 cloves garlic, minced
½ cup onion, chopped
1 potato, peeled and cubed
1 stalk celery, chopped
1 carrot, sliced
salt, to taste
pepper, to taste
2 lb butternut squash, peeled, seeded, and cubed
6 cups vegetable broth
2 cups water
1 bay leaf
2 sprigs fresh thyme

Steps:

  • Melt the butter in a large pot over medium heat, then add the garlic and onion and sauté for 1-2 minutes, until the onion is translucent.
  • Add the potato, celery, carrot, salt, and pepper. Sauté for 3 minutes.
  • Add the butternut squash, broth, water, bay leaf, and thyme and stir. Bring to a boil.
  • Cover and reduce the heat to low. Simmer for 25-30 minutes.
  • Remove the thyme stems and bay leaf.
  • Use an immersion or countertop blender to blend the soup until smooth.
  • Let cool for 2 minutes, then serve.
  • Enjoy!

Nutrition Facts : Calories 680 calories, Carbohydrate 56 grams, Fat 47 grams, Fiber 3 grams, Protein 1 gram, Sugar 14 grams

HEALTHY (SORT OF) DELICIOUS BUTTERNUT SQUASH SOUP



Healthy (Sort Of) Delicious Butternut Squash Soup image

This simple soup is SO comforting on a crisp fall day! This recipe courtesy of "America's Test Kitchen."

Provided by MessyChef

Categories     Vegetable

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 5

3 pieces bacon
1 butternut squash (long neck)
1 medium onion
4 cups broth (chicken or vegetable)
1/2 teaspoon salt

Steps:

  • Fry bacon in large skillet. Leave fat in pan and save bacon.
  • Cut onion and cook in bacon fat.
  • Cut squash in half and scoop out seeds. Peel squash.
  • Cut squash in 1 inch chunks. Saute squash with onions for about 10 minutes.
  • Add chicken or vegetable broth, bring to boil, then simmer for about 20 minutes. Add salt to taste.
  • Puree soup in blender or food processor till smooth.
  • Garnish with chopped bacon and sour cream.

Nutrition Facts : Calories 236.1, Fat 8.7, SaturatedFat 3, Cholesterol 12.4, Sodium 1803, Carbohydrate 38, Fiber 6.1, Sugar 8.8, Protein 6.3

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