Healthy Spicy Roti Recipes
HEALTHY SPICY ROTI,
This is a recipe for Spicy Roti. Great for breakfast. Taste good with yogurt. Recipe source is jaypuri.blogspot.com
Provided by cook334446
Categories Breads
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- 1. In a Bowl, Mix all ingredients; use Luke warm water to knead the dough.
- 2. Cover the dough with wet cloth and let it rest in warm place for 20 minutes.
- 3. Take a small portion of dough and make it same size as golf ball.
- 4. Take a rolling pin and roll the dough. Dough size should be same as regular chapatti size.
- 5. Heat a griddle pan (Chapati Tawa) and cook the dough on each side for 2 minutes.
- 6. You may use cloth to press the dough to help it cook evenly.
- 7. With help of Tongs place the roti on open flame. Cook about 15 seconds on each side.
- 8. Your Spicy Roti is ready, you may apply little olive oil or ghee on your roti.
- Serve hot with Mango Pickle, Chutney and Yogurt.
Nutrition Facts : Calories 247.2, Fat 4.6, SaturatedFat 0.7, Sodium 7.6, Carbohydrate 46.1, Fiber 6.3, Sugar 0.8, Protein 8.1
SPICY GARLIC GINGER ROTI
Make and share this Spicy Garlic Ginger Roti recipe from Food.com.
Provided by Charishma_Ramchanda
Categories Breads
Time 45m
Yield 9 rotis
Number Of Ingredients 11
Steps:
- Mix wheat, plain flour and salt.
- Rub in the 2 tbsp.
- ghee.
- Add warm water to form soft pliable dough.
- Cover with moist cloth and keep aside for 30 minutes.
- The spicy mixture should be dry.
- Divide dough into 9 portions.
- Make ball and roll into a chappati of 7" diameter.
- Use dry flour for dusting while rolling.
- Brush chappati with ghee.
- Sprinkle some of the mixture over it.
- Roll one more and place over the first.
- Apply ghee and sprinkle mixture.
- Follow with one more roti ending with spicy mixture.
- Gently press down and roll into a tight Swiss roll.
- Cut the roll into 3 parts.
- Dust with dry flour.
- Keep aside.
- Repeat for other six rotis, making 2 more rolls.
- Take one piece, twist and flatten gently.
- Dust with flour and roll to a thick chappati.
- Shallow fry on hot griddle drizzling ghee on both sides.
- Press lightly and fry to a golden brown.
- Repeat with other pieces.
- Serve hot with fresh curds, sauce, jam or chutney.
- Note: Leftover cold roti makes an excellent snack with your afternoon tea or coffee.
- Variations: Make a sweet filling of dry flours, flaked desiccated coconut and powdered sugar, if desired.
Nutrition Facts : Calories 260.5, Fat 15.1, SaturatedFat 9.1, Cholesterol 37, Sodium 2.3, Carbohydrate 28.6, Fiber 4, Sugar 0.2, Protein 5
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