Healthy Strawberry Breakfast Parfait Recipes

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BREAKFAST PARFAITS



Breakfast Parfaits image

The combination of pineapple, raspberries and banana in these yogurt treats makes a bright and cheerful morning breakfast.

Provided by Taste of Home

Categories     Breakfast     Brunch     Desserts

Time 10m

Yield 4 servings.

Number Of Ingredients 6

2 cups pineapple chunks
1 cup vanilla yogurt
1 cup fresh or frozen raspberries
1/2 cup chopped dates or raisins
1 cup sliced ripe banana
1/4 cup sliced almonds

Steps:

  • In 4 parfait glasses or serving dishes, layer the pineapple, yogurt, raspberries, dates and banana. Sprinkle with almonds. Serve immediately.

Nutrition Facts : Calories 277 calories, Fat 4g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 52mg sodium, Carbohydrate 60g carbohydrate (48g sugars, Fiber 6g fiber), Protein 5g protein.

LOW-FAT STRAWBERRY PARFAIT



Low-Fat Strawberry Parfait image

This is a light, refreshing dessert that is almost fat-free! This can be made with other flavors of gelatine and complementary fresh fruits, such as raspberry, melons, peach, kiwi, blueberries, banana, etc. Chilling in refrigerator is not counted in preparation time.

Provided by BeachGirl

Categories     Gelatin

Time 21m

Yield 4 serving(s)

Number Of Ingredients 8

1 (3 ounce) package strawberry gelatin
1 cup water
1/2 cup nonfat sour cream
4 teaspoons Equal sugar substitute
1 cup fresh strawberries
4 teaspoons granulated sugar
1/2 cup fat-free whipped topping
4 pinches ground nutmeg

Steps:

  • Save 4 whole strawberries for garnish, and slice the remainder.
  • Set aside.
  • Microwave 1 cup water until hot.
  • Pour hot water over gelatine and sweetener in a small bowl, stirring until gelatine is dissolved.
  • Refrigerate mixture 5-10 minutes to cool gelatine.
  • Place sour cream in bowl.
  • Add 1/4 of gelatine mixture and whisk until sour cream and gelatine are well-mixed and creamy.
  • Slowly pour remainder of gelatine into sour cream mixture, whisking continuously to blend.
  • Pour gelatine mixture into an greased 8x8-inch glass casserole.
  • Refrigerate until set.
  • With a sharp knife, cut into small squares.
  • With a spatula, release squares from the bottom of glass dish.
  • TO SERVE: In four stemmed glasses, divide ingredients, placing gelatine cubes in the bottom.
  • Top with sliced strawberries, then whipped topping, ending with a whole strawberry.
  • Sprinkle 1 tsp sugar over the top of each dessert.
  • Place a pinch of nutmeg over top.

Nutrition Facts : Calories 170.6, Fat 2.2, SaturatedFat 1.3, Cholesterol 8.6, Sodium 133.4, Carbohydrate 35.1, Fiber 0.8, Sugar 29.9, Protein 3.7

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