Healthy Stuffed Mushrooms Recipes

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HEALTHY STUFFED MUSHROOMS RECIPE



Healthy Stuffed Mushrooms Recipe image

These Healthy Stuffed Mushrooms are an easy, savory and absolutely delicious appetizer for the holidays. They're creamy, crispy and can even be prepped ahead of time.

Provided by Lauren Grant-Vose

Categories     Appetizer

Time 50m

Number Of Ingredients 10

1 pounds medium-size cremini mushrooms (about 16 mushrooms)
1 tablespoon olive oil
2 large cloves garlic, chopped
Kosher salt and black pepper
1 cup chopped fresh spinach
6 tablespoons whole-wheat Panko, divided
4 ounces fresh goat cheese, crumbled
1 lemon, juiced and zested
2 tablespoons chopped parsley
2 tablespoons grated Parmesan

Steps:

  • Preheat oven to 400ºF (204ºC). Coat a 9×13-inch baking dish with nonstick spray.
  • Remove stems from mushrooms and reserve. Arrange mushroom caps, stemmed sides up, in prepared baking dish.
  • Chop mushroom stems.
  • Heat oil in a large nonstick skillet over medium-high. Add chopped mushroom stems, garlic, ½ teaspoon salt and ½ teaspoon pepper; cook, stirring frequently, until mushrooms start to soften, about 3 minutes. Add spinach and cook until wilted and any liquid has evaporated, 3 minutes. Add ¼ cup Panko and cook, stirring often, until toasted, 1-2 minutes. Off heat, add goat cheese and juice of half a lemon; stir until combined.
  • Divide filling between mushroom caps, mounding as needed. Stir together remaining 2 tablespoons panko, ½ teaspoon lemon zest, parsley and Parmesan; and season with salt and pepper. Sprinkle mixture over stuffed mushrooms.
  • Bake mushrooms topping is golden brown, 30-35 minutes, rotating halfway through to promote even browning.

Nutrition Facts : ServingSize 4 stuffed mushrooms, Calories 187 calories, Sugar 3 g, Sodium 429 mg, Fat 11 g, SaturatedFat 4 g, Carbohydrate 13 g, Fiber 3 g, Protein 10 g

STUFFED MUSHROOMS



Stuffed Mushrooms image

Provided by Valerie Bertinelli

Categories     appetizer

Time 35m

Yield 4 to 6 servings

Number Of Ingredients 11

2 teaspoons extra-virgin olive oil
12 large white mushrooms, brushed clean, stems removed and reserved
1/2 cup baby spinach, finely chopped
1/2 onion, minced
2 cloves garlic, chopped
1/2 cup cherry tomatoes, finely chopped
2 tablespoons flat-leaf parsley, chopped
1/8 teaspoon salt, plus additional for sprinkling on mushroom caps
Pinch freshly ground black pepper
3 tablespoons grated Pecorino Romano cheese
3 tablespoons panko (Japanese breadcrumbs)

Steps:

  • Preheat the oven to 325 degrees F. Brush a baking sheet with 1 teaspoon of the oil.
  • Finely chop the mushroom stems and set aside. Place the mushroom caps on the prepared baking sheet and bake for 12 minutes.
  • Meanwhile, heat the remaining 1 teaspoon oil in a medium skillet over medium heat. Add the mushroom stems, spinach, onion, and garlic and saute until the spinach wilts, about 6 minutes. Add the tomatoes and cook for 2 minutes more. Turn off the heat and stir in the parsley, salt, pepper and 2 tablespoons each of the pecorino and panko.
  • Preheat the broiler. Divide the spinach mixture evenly among the mushroom caps. Sprinkle each with the remaining 1 tablespoon pecorino and panko, then broil until golden brown, 2 to 3 minutes. Serve warm.

HEALTHY CHEESE STUFFED MUSHROOMS



Healthy Cheese Stuffed Mushrooms image

"If you like mushrooms, you'll love this yummy broiled appetizer," assures Kelli Egbert of Idaho Falls, Idaho. A tasty cheese filling is easy to combine and tuck into large mushroom caps.

Provided by Taste of Home

Categories     Appetizers

Time 15m

Yield 8 appetizers.

Number Of Ingredients 7

1/4 cup shredded Swiss cheese
1 hard-boiled large egg, finely chopped
4-1/2 teaspoons seasoned bread crumbs
2 tablespoons butter, melted, divided
1/4 teaspoon minced garlic
1/8 teaspoon salt
8 large fresh mushrooms

Steps:

  • In a small bowl, combine the cheese, egg, bread crumbs, 1 tablespoon butter, garlic and salt; set aside. Remove stems from mushrooms. Place mushroom caps, hollow side down, on a baking sheet coated with cooking spray. Brush with remaining butter., Broil 4 in. from the heat for 4-5 minutes or just until tender. Turn over; stuff with cheese mixture. Broil 2-3 minutes longer or until lightly browned and heated through.

Nutrition Facts : Calories 59 calories, Fat 5g fat (3g saturated fat), Cholesterol 37mg cholesterol, Sodium 95mg sodium, Carbohydrate 2g carbohydrate (1g sugars, Fiber 0 fiber), Protein 3g protein. Diabetic Exchanges

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2019-10-08 Preheat oven to 400 degrees F. Lightly coat a rimmed baking sheet with cooking spray. Remove stems from mushrooms and reserve. Lightly …
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  • Preheat oven to 400 degrees F. Lightly coat a rimmed baking sheet with cooking spray. Remove stems from mushrooms and reserve. Lightly brush any dirt from mushroom caps and stems. Arrange mushroom caps, stemmed sides up, on prepared baking sheet. Chop stems.
  • Heat oil in a large nonstick skillet over medium-high. Add chopped mushroom stems, garlic, salt and pepper; cook, stirring often, until mushrooms soften and turn golden brown and moisture has evaporated, about 6 minutes. Add 1/4 cup of the panko; cook, stirring often, until panko is light golden, about 1 minute. Add cream cheese, parsley, thyme and 2 tablespoons of the Parmesan; remove from heat, and stir until combined.
  • Spoon 1 heaping teaspoon mushroom mixture into each mushroom cap. Stir together remaining 3 tablespoons panko and 2 tablespoons Parmesan in a small bowl. Working with 1 at a time, gently dip the stuffed tip of each mushroom cap in panko-Parmesan mixture to lightly coat; return to baking sheet. Lightly coat tops of stuffed mushrooms with cooking spray.
  • Bake in preheated oven until tops of mushrooms are golden brown and mushrooms are soft, 20 to 22 minutes.


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