Healthy Sunflower Slaw Recipes
SUNFLOWER COLESLAW
I was making my old regular coleslaw one afternoon and found it too bland for company. I only had a few items on hand at the time to tweak the recipes, and pickles did not seem appropriate. So this is what I came up with. Very simple but very tasty. Since you use salted sunflower seeds, use salt sparingly.
Provided by Lanats
Categories Salad Coleslaw Recipes With Mayo
Time 8h15m
Yield 6
Number Of Ingredients 9
Steps:
- Combine coleslaw mix, celery, white and green onion, and sunflower kernels in a large salad bowl. Mix in mayonnaise; sprinkle salad generously with white vinegar, salt, and black pepper to desired consistency and flavor. Refrigerate overnight and adjust seasoning if desired.
Nutrition Facts : Calories 251.5 calories, Carbohydrate 11.2 g, Cholesterol 11.4 mg, Fat 22.2 g, Fiber 2.3 g, Protein 3.6 g, SaturatedFat 2.9 g, Sodium 184.6 mg, Sugar 1 g
SUNFLOWER SLAW
This salad is a favorite at church suppers. It deliciously combines a tangy dressing with crisp cabbage, slivered almonds, sunflower kernels and ramen noodles. This dish pairs nicely with many entrees.-Betty Thompson, St. Charles, Missouri
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 66 servings (3/4 cup each).
Number Of Ingredients 10
Steps:
- Break noodles into small pieces (save seasoning packets for another use). Place the noodles, almonds and sunflower kernels in 15x10x1-in. baking pan. Drizzle with butter; toss to coat. Bake at 350° for 8-10 minutes or until lightly browned, stirring several times; set aside. , Combine the oil, sugar, vinegar, soy sauce and salt; toss with cabbage. Cover and refrigerate for at least 1 hour. Stir in noodle mixture just before serving. Serve with a slotted spoon.
Nutrition Facts : Calories 185 calories, Fat 15g fat (3g saturated fat), Cholesterol 4mg cholesterol, Sodium 231mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 2g fiber), Protein 2g protein.
PURPLE CAULIFLOWER AND RED CABBAGE SLAW
Provided by Katie Lee Biegel
Categories side-dish
Time 15m
Yield 4 to 6 servings
Number Of Ingredients 11
Steps:
- In a large bowl, toss the cauliflower and cabbage with the dressing until fully coated. Sprinkle with the sunflower seeds. Serve immediately or refrigerate up to overnight.
- Put the oil, vinegar, honey, mustard, 1/2 teaspoon salt, 1/4 teaspoon pepper and 1 large egg in a blender and blend until smooth. Use a spatula to stir in the poppyseeds, then season with more salt and pepper if needed. Refrigerate until ready to serve.
SUNFLOWER SEED COLESLAW
I know...strange name, but the sunflower seeds add that "something" that it needs...good with bbq and fixins and also fish...cook time is chill time...recipe is from a friend, similar to the Atkin's 'stuff'...I do not like slaw, except for KY Fried Chicken's, and I like this
Provided by kdp4640
Categories Low Protein
Time 1h15m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- In large bowl, combine slaw mix (cabbage) and onion.
- In small bowl, mix sour cream, mayonnaise, tarragon, vinegar, and sugar.
- Add salt and pepper.
- (to taste) Add dressing to cabbage mixture and toss to coat.
- Add sunflower seeds and toss again.
- Cover and refrigerate at least 1 hour for flavors to blend.
- Serve chilled or at room temperature.
- ~Maybe made up to 1 day ahead.
SUNFLOWER SEED COLE SLAW
I love cole slaws that include fruit and nuts -- it really gives them a variety of textures and flavor. Great salad to serve with bbq. For best results, allow slaw to chill for several hours so flavors can meld. This recipe is from my Kenny Roger's cookbook.
Provided by DailyInspiration
Categories Salad Dressings
Time 30m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Drain pineapple and mandarin oranges, reserving 2 tablespoons pineapple juice.
- In a bowl, combine pineapple, oranges, cabbage, carrots, and sunflower seeds.
- For dressing, stir together mayonnaise, orange juice, reserved pineapple juice, salt and pepper. Pour over salad mixture, toss and chill.
Nutrition Facts : Calories 187.7, Fat 9.7, SaturatedFat 1.1, Cholesterol 3.8, Sodium 205.5, Carbohydrate 25.1, Fiber 3.9, Sugar 15.6, Protein 3.4
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