Healthy Turkey Filet Dinner Recipe 455
HEALTHY TURKEY LOAF
Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!
Provided by SUSAN E. MURPHY
Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes
Time 40m
Yield 5
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
- Bake in the preheated oven for 25 minutes.
Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g
HEALTHY TURKEY FILET DINNER RECIPE - (4.5/5)
Provided by wandab0811
Number Of Ingredients 13
Steps:
- 1. in a medium sauce pan place the tomatoes,2 tablespoons butter, 1/4 cup Splenda,2 cups water and the 1/8 teaspoon cayenne pepper and cook low for 30 minutes until tender and thickened then keep warm. 2. in a large skillet place the 2 medium yellow squash pealed and chopped into 1/2 in pieces ,2 medium zucchini pealed and chopped into 1/2 in pieces, 1 14.5 oz can green beans drained, 1/2 teaspoon old bay seasoning, 1/4 teaspoon hot pepper seeds,2 tablespoons butter,cook on low heat for 30 minutes stirring occasionally until tender and keep warm. 3. lay out the turkey Breast Filets and salt and pepper both sides to taste, place in a preheated large skillet that has been sprayed with the cooking spray cook each side for 3 to 4 minutes until turkey is golden brown and cooked thru. 4. place tomatoes in a small cup , place Turkey Filets, and Vegetables on plate and serve.
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