Healthy Turkey Filet Dinner Recipe 455

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HEALTHY TURKEY LOAF



Healthy Turkey Loaf image

Whipped up this low fat number while on a diet/workout program. GREAT beef meatloaf substitute. My husband, the meatloaf lover, just LOVES this loaf and it is SO easy to mix up, freeze and bake later for a quick meal!

Provided by SUSAN E. MURPHY

Categories     Meat and Poultry Recipes     Turkey     Ground Turkey Recipes

Time 40m

Yield 5

Number Of Ingredients 8

½ pound ground turkey
1 egg
¼ cup salsa
⅛ cup chopped red bell pepper
⅛ cup chopped yellow bell pepper
¼ cup chopped onion
¼ cup dry bread crumbs
lemon pepper to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a large bowl combine the turkey, egg, salsa, red bell pepper, yellow bell pepper, onion, bread crumbs and lemon pepper. Mix well with hands until blended. Roll into a small loaf and place on a foil-lined baking sheet.
  • Bake in the preheated oven for 25 minutes.

Nutrition Facts : Calories 112.2 calories, Carbohydrate 6.1 g, Cholesterol 73 mg, Fat 5.1 g, Fiber 0.6 g, Protein 10.3 g, SaturatedFat 1.4 g, Sodium 174.3 mg, Sugar 1.4 g

HEALTHY TURKEY FILET DINNER RECIPE - (4.5/5)



Healthy Turkey Filet Dinner Recipe - (4.5/5) image

Provided by wandab0811

Number Of Ingredients 13

1 Package of Butterball Turkey Breast Filets
2 medium zucchini pealed and chopped into 1/2 in pieces
2 medium yellow squash pealed and chopped into 1/2 in pieces
1 14.5 oz can green beans drained
1 28 oz can of whole tomatoes cleaned and chopped 1/2 pcs
1/8 teaspoon cayenne pepper
salt and pepper to taste
4 tablespoon butter
1/4 cup Splenda
2 cups water
1/2 teaspoon old bay seasoning
cooking spray
1/4 teaspoon hot pepper seeds

Steps:

  • 1. in a medium sauce pan place the tomatoes,2 tablespoons butter, 1/4 cup Splenda,2 cups water and the 1/8 teaspoon cayenne pepper and cook low for 30 minutes until tender and thickened then keep warm. 2. in a large skillet place the 2 medium yellow squash pealed and chopped into 1/2 in pieces ,2 medium zucchini pealed and chopped into 1/2 in pieces, 1 14.5 oz can green beans drained, 1/2 teaspoon old bay seasoning, 1/4 teaspoon hot pepper seeds,2 tablespoons butter,cook on low heat for 30 minutes stirring occasionally until tender and keep warm. 3. lay out the turkey Breast Filets and salt and pepper both sides to taste, place in a preheated large skillet that has been sprayed with the cooking spray cook each side for 3 to 4 minutes until turkey is golden brown and cooked thru. 4. place tomatoes in a small cup , place Turkey Filets, and Vegetables on plate and serve.

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