Healthy Turkey Meatballs Recipe Without Breadcrumbs
HEALTHY TURKEY MEATBALLS RECIPE WITHOUT BREADCRUMBS
This healthy turkey meatballs recipe is super easy and made without breadcrumbs - a delicious healthy dinner idea that is low carb and you can meal prep for the week.
Provided by Homemade Mastery
Categories Dinner
Time 20m
Number Of Ingredients 7
Steps:
- Mix all ingredients in a bowl until combined. Form walnut-sized meatballs with your hands.
- Cook in a nonstick pan, with a little bit of fat and cover with a lid.
- In 4-5 minutes flip on the other side. You can also choose to cook the sides as well.
- Serve with salad, cauliflower rice or a tomato garlic sauce for a low carb option or with this couscous recipe for a healthy non-low carb version.
Nutrition Facts : Calories 328 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 123 milligrams cholesterol, Fat 22 grams fat, Fiber 0 grams fiber, Protein 30 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 300 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 13 grams unsaturated fat
TURKEY MEATBALLS
Baked healthy Turkey Meatballs are a crowd pleasing appetizer and main dish favorite. Swap out fatty ground beef and try this healthy ground turkey recipe made without breadcrumbs.
Provided by Olena Osipov
Categories Dinner
Time 30m
Number Of Ingredients 8
Steps:
- Preheat oven to 375 degrees F and line 2 large baking sheets with unbleached parchment paper and spray with cooking spray. Or I love using silicone baking mats, no oil necessary. In a large bowl, add ground turkey, zucchini, eggs, garlic, onion flakes, oregano, salt and pepper; mix well with your hands.
- Using small cookie scoop form 47 meatballs (it helps to dip hands in a bowl with cold water occasionally) and lay on baking sheets.
- Bake for 15 minutes, turn and toss with spatula (mostly to get rid off of that ground turkey residue) and bake for 5 more minutes. Serve hot.
- Serve hot as an appetizer or main dish.
Nutrition Facts : ServingSize 1 meatball, Calories 26 kcal, Sugar 1 g, Sodium 62 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 1 g, Fiber 1 g, Protein 5 g, Cholesterol 18 mg
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