Healthy Vegan Pumpkin Bread Recipes

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VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

A dairy-free and eggless (vegan) healthy Pumpkin Bread, made with whole wheat flour.

Provided by Natalie Rizzo, MS, RD

Categories     Breakfast     Dessert

Number Of Ingredients 12

2 cups whole wheat flour
2 teaspoons pumpkin pie spice
1 teaspoon cinnamon
1 teaspoon baking powder
1 teaspoon baking soda
pinch of salt
2/3 cup almond or soy milk
⅓ cup neutral oil (grapeseed or vegetable oil)
15- ounce can 100% pumpkin puree
1/2 cup maple syrup
1 teaspoons vanilla
1/2 cup chopped pecans

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl, combine the whole wheat flour, pumpkin pie spice, cinnamon, baking powder, baking soda and pinch of salt.
  • In a separate large bowl, combine the milk, oil, pumpkin puree, maple syrup and vanilla. Whisk until well combined.
  • Add the wet ingredients to the dry ingredients and stir well.
  • Spread the batter into an oiled loaf pan and top with chopped pecans.
  • Bake for 45-50 minutes. You should be able to insert a knife into the center of the loaf and have it come out clean.

Nutrition Facts : ServingSize 1 slice, Calories 317 kcal, Carbohydrate 42 g, Protein 6 g, Fat 16 g, SaturatedFat 1 g, Sodium 205 mg, Fiber 6 g, Sugar 15 g

VEGAN PUMPKIN BREAD



Vegan Pumpkin Bread image

This easy vegan pumpkin bread recipe was given to me by my stepmom shortly after she and my dad got married 40 years ago. It's perfect for potlucks since it makes two loaves and is dairy- and egg-free. Everyone who tries it loves it! -Susan Johnson, Payne, Ohio

Provided by Taste of Home

Time 1h

Yield 2 loaves (16 slices each).

Number Of Ingredients 11

3-1/2 cups all-purpose flour
3 cups sugar
1-1/2 teaspoons salt
1 teaspoon ground cinnamon
1 teaspoon baking soda
1/2 teaspoon ground nutmeg
1/2 teaspoon baking powder
1 can (15 ounces) pumpkin
1 cup canola oil
2/3 cup water
2 teaspoons vanilla extract

Steps:

  • Preheat oven to 350°. In a large bowl, whisk flour, sugar, salt, baking soda, cinnamon, nutmeg and baking powder. In another bowl, whisk pumpkin, oil, water and vanilla until blended. Add to flour mixture; stir just until moistened. Transfer to 2 greased 9x5-in. loaf pans lined with parchment. Bake until a toothpick inserted in center comes out clean, 50 minutes. Cool in pans 10 minutes before removing to wire racks to cool completely.Freeze option: Securely wrap cooled loaf / loaves in plastic wrap and foil, then freeze. To use, thaw at room temperature.

Nutrition Facts : Calories 190 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 159mg sodium, Carbohydrate 31g carbohydrate (19g sugars, Fiber 1g fiber), Protein 2g protein.

HEALTHY VEGAN PUMPKIN BREAD



Healthy Vegan Pumpkin Bread image

Vegan pumpkin bread! This is an egg-free pumpkin bread. No oil, no butter, just pure flavor. I love this bread toasted with a little butter or ghee or margarine.

Provided by ChrissyintheKitchen

Categories     Breakfast and Brunch     Breakfast Bread Recipes

Time 2h5m

Yield 10

Number Of Ingredients 15

½ sugar pumpkin, halved and seeded
1 teaspoon olive oil, or as needed
¼ cup chia seeds
1 cup hot water
⅓ cup crystallized sugar cane juice (such as Sucanat®)
¼ cup agave nectar
1 ½ cups spelt flour
1 cup brown rice flour
2 teaspoons baking powder
2 teaspoons ground cinnamon
1 teaspoon salt
1 teaspoon ground nutmeg
½ teaspoon ground allspice
½ teaspoon ground cloves
½ cup walnuts

Steps:

  • Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add pumpkin, cover, and steam until fully cooked, 35 to 45 minutes.
  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x5-inch loaf pan with olive oil.
  • Place chia seeds in a blender; add hot water and let sit for 5 minutes.
  • Scoop flesh out of pumpkin halves and add to blender. Add crystallized sugar cane juice and agave nectar to blender; blend until pumpkin mixture is very smooth.
  • Mix spelt flour, brown rice flour, baking powder, cinnamon, salt, nutmeg, allspice, and cloves together in a bowl. Fold pumpkin mixture and walnuts into flour mixture until batter is just mixed; spoon into the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted in the center comes out clean, 1 to 1 1/2 hours.

Nutrition Facts : Calories 240.6 calories, Carbohydrate 44.2 g, Fat 6.2 g, Fiber 3.9 g, Protein 5.6 g, SaturatedFat 0.7 g, Sodium 333.3 mg, Sugar 14.4 g

AMAZING VEGAN PUMPKIN BREAD



Amazing Vegan Pumpkin Bread image

This bread is soooo moist and just sweet enough. Delicious with coffee. These would taste amazing with a streusel top or cream cheese frosting, if you wanted it even sweeter, but I think it stands alone amazingly well.

Provided by Heather

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h5m

Yield 24

Number Of Ingredients 16

cooking spray
2 tablespoons water
2 tablespoons flaxseed meal
1 cup applesauce
1 cup loosely packed brown sugar
⅓ cup vegetable oil
¼ cup almond milk
2 cups pumpkin puree
2 ½ cups whole wheat flour
1 ½ teaspoons baking powder
1 teaspoon baking soda
1 teaspoon ground cinnamon
½ teaspoon sea salt
½ teaspoon ground cardamom
¼ teaspoon ground cloves
1 dash ground nutmeg

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease 2 loaf pans with cooking spray.
  • Combine water and flaxseed meal in a small bowl. Let stand until thickened, about 5 minutes.
  • Stir flaxseed mixture, applesauce, brown sugar, vegetable oil, and almond milk together in a bowl. Add pumpkin puree.
  • Mix whole wheat flour, baking powder, baking soda, cinnamon, salt, cardamom, cloves, and nutmeg together in a bowl. Blend in applesauce mixture. Divide batter between loaf pans.
  • Bake in the preheated oven until a toothpick inserted into the center comes out mostly clean, 35 to 40 minutes. Cool in the pans for 10 minutes before inverting onto a wire rack.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 17.6 g, Fat 3.6 g, Fiber 2.1 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 124.3 mg, Sugar 7.2 g

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