Healthy Vegetable Rissoles Recipes

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GOURMET RISSOLES



Gourmet Rissoles image

These rissoles are tender, juicy and very hearty. Great by themselves, in a burger or served with vegetables. You can even have them cold with a sweet chili dipping sauce!

Provided by Stew-It

Categories     Meat

Time 25m

Yield 8 rissoles

Number Of Ingredients 13

500 g lean ground beef
1 brown onion, finely chopped
8 sun-dried tomatoes, roughly chopped
2 garlic cloves, crushed
1 tablespoon mixed herbs
1 egg
2 slices bacon, chopped, rind removed
1 teaspoon Tabasco sauce
20 ml tomato sauce
10 ml Worcestershire sauce
1/4 cup parsley, chopped
1/2 cup breadcrumbs
20 ml vegetable oil (for frying)

Steps:

  • Into a large bowl, add the all the ingredients less the bread crumbs.
  • Fry bacon in pan until cooked.
  • Mix with hands, ensure all ingredients are well mixed. Do not over mix.
  • If ingredients is excessively moist, add some bread crumbs and mix through.
  • Break into balls and flatten. Coat in breadcrumbs.
  • In a heavy based frying pan, fry the rissoles until cooked.
  • They should be cooked when the outside is brown.
  • Do not cook on a high heat as they will burn and the inside will be raw.

Nutrition Facts : Calories 205.6, Fat 12.1, SaturatedFat 4, Cholesterol 70.9, Sodium 220.7, Carbohydrate 8.3, Fiber 0.9, Sugar 2.1, Protein 15.4

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