Healthy Vegetarian Salads To Eat Every Day Recipes

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HEALTHY VEGETARIAN SALADS TO EAT EVERY DAY



Healthy Vegetarian Salads To Eat Every Day image

Eat a salad every day with this collection of easy healthy vegetarian salad recipes! These tasty salad ideas include healthy vegetable salads, filling meatless salads for lunch or dinner and plant-based salads packed with protein! Enjoy!

Provided by Homemade Mastery

Categories     Salad

Time 10m

Number Of Ingredients 10

½ cup canned chickpeas
5 olives, chopped
1 green pepper, small to medium
3 tomatoes, medium
1 cup arugula
3-4 mint leaves (optional)
1 garlic clove
lemon juice
salt and pepper
olive oil

Steps:

  • Rinse and drain chickpeas.
  • Chop olives, the green pepper, tomatoes, arugula, mint leaves.
  • Mince garlic. Option one: add garlic directly to the salad. Option 2: Let garlic infuse olive oil for 30 min and then remove from the olive oil. Add just the flavored olive oil to the salad.
  • Put the chopped vegetables and chickpeas in a large bowl, add some lemon juice the olive oil and salt and pepper to taste. Enjoy!.

Nutrition Facts : Calories 385 calories, Carbohydrate 48 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 19 grams fat, Fiber 15 grams fiber, Protein 13 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 679 milligrams sodium, Sugar 17 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat

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