Healthy Wheat Muffins With Fruit Of Choice Recipes

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HEALTHY WHEAT MUFFINS WITH FRUIT OF CHOICE



Healthy Wheat Muffins With Fruit of Choice image

Make and share this Healthy Wheat Muffins With Fruit of Choice recipe from Food.com.

Provided by Donna Luckadoo

Categories     Quick Breads

Time 45m

Yield 18 Muffins

Number Of Ingredients 13

1 1/2 cups wheat flour
1/2 cup all-purpose flour
1 tablespoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1 teaspoon cinnamon (optional) or 1 teaspoon nutmeg (optional)
1/2 cup honey or 1/2 cup light brown sugar
1 teaspoon vanilla or 1 teaspoon almond extract
1/2 cup 2% low-fat milk
1/2 cup applesauce
3 egg whites
1/2 cup raisins (optional)
1 cup diced and drained fruit

Steps:

  • Sift together Flour, Baking powder, Baking Soda and Spices.
  • Add Sugar and Stir to combined.
  • Next add wet ingredients and any Fruit of your choice.
  • Pour Batter almost full into 18 Muffin Tins lined with cupcake papers.
  • Top with a sprinkle of light brown sugar mixed with some Cinnamon.
  • Preheat oven to 375* and bake for 35-45 minute.
  • Test with a toothpick to make sure they are done.
  • Oven Temperatures vary.
  • Let cool completely.
  • Serve with a Good cup of Coffee or a tall glass of Milk & Enjoy!

Nutrition Facts : Calories 87.9, Fat 0.4, SaturatedFat 0.1, Cholesterol 0.5, Sodium 209.9, Carbohydrate 19.6, Fiber 1.4, Sugar 8.2, Protein 2.6

HEALTHY HONEY WHEAT MUFFINS



Healthy Honey Wheat Muffins image

A healthier approach to a moist, sweet muffin. Adapted from "Healthy Cooking for Two" by Brenda Shriver. I worked with Brenda in the mid-1990's and she was kind enough to give me a copy of one of her cookbooks.

Provided by SusieQusie

Categories     Quick Breads

Time 25m

Yield 6 muffins, 6 serving(s)

Number Of Ingredients 13

vegetable oil cooking spray
1/2 cup nonfat milk
1 egg white, slightly beaten
2 tablespoons honey
1 tablespoon butter, softened (original recipe called for low-fat margarine but I prefer butter for baking. Your choice.)
2 tablespoons applesauce
3 -4 shredded wheat biscuits, crumbled to make 3/4 cup
1/3 cup all-purpose flour
1/3 cup whole wheat pastry flour
2 teaspoons baking powder
1/4 teaspoon cinnamon
1 pinch nutmeg
1/2 cup raisins (or chopped dried apricots)

Steps:

  • Preheat oven to 400°F Lightly coat 6 muffin tin cups with cooking spray.
  • In a small bowl, mix together the milk, egg white, honey, butter or margarine and applesauce.
  • In a medium bowl, combine crumbled cereal, flours, baking powder, cinnamon and nutmeg.
  • Add the liquid ingredients, stirring just until moistened. Add the raisins & stir gently.
  • Spoon into muffin cups, 3/4 full or more.
  • Bake for 15-20 minutes or until they test done. Don't overbake.

Nutrition Facts : Calories 176.3, Fat 2.4, SaturatedFat 1.3, Cholesterol 5.5, Sodium 158.8, Carbohydrate 37.5, Fiber 2.9, Sugar 14.1, Protein 4.5

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