HEALTHY WHITE CHICKEN CHILI
Healthy white chicken chili that's nice and creamy, yet there's no cream! Made with green chile, chicken, corn and blended chickpeas to make it thick and creamy. This easy white chicken chili recipe can even be made in the slow cooker and is bound to become a new family favorite. Serve with avocado, tortilla chips and cilantro.
Provided by Monique Volz of AmbitiousKitchen.com
Categories Dairy Free Dinner Gluten Free Lunch Meal Prep Nut Free One Pan Soup
Time 40m
Number Of Ingredients 20
Steps:
- Add olive oil to a large dutch oven or large pot and place over medium high heat. Add onion and green chiles and cook until softened, about 3-4 minutes.
- Next stir in cumin, chili powder, coriander and dried oregano; allow the spices to cook for 30 seconds, then add in chicken broth, 1 can of drained chickpeas (about 1 1/2 cups chickpeas), uncooked chicken breast and salt and pepper. Simmer on medium low heat for 20-30 minutes.
- After 20 minutes, remove the chicken with a slotted spoon and shred with two forks. Next add in fresh lime juice and cilantro.
- Finally, add the remaining can of rinsed and drained chickpeas (1 1/2 cups chickpeas) and ½ cup water (or broth) to a blender. Blend until somewhat smooth, adding a little more water if necessary.
- Pour blended chickpeas into soup pot and then stir in the corn. Allow soup to cook and simmer for 5-10 more minutes. Serve with tortilla chips, an extra lime wedge and avocado if you'd like. Serves 4. Enjoy!
Nutrition Facts : ServingSize 1 serving (based on 4), Calories 495 kcal, Carbohydrate 42 g, Protein 45.7 g, Fat 17.8 g, SaturatedFat 3.3 g, Fiber 8.4 g, Sugar 8.8 g
EASY WHITE CHICKEN CHILI
This is a recipe given to me by a good friend and co-worker. It has a wonderful flavor that I think anyone can appreciate, especially for a quick fix on a cold winter day! Serve with jasmine rice as side with chili or fresh French or Italian bread.
Provided by EPHESIS
Categories Soups, Stews and Chili Recipes Chili Recipes White Chili Recipes
Time 55m
Yield 4
Number Of Ingredients 13
Steps:
- Heat olive oil in a Dutch oven over medium heat. Cook chicken, onion, and garlic in hot oil until the chicken is browned completely, 3 to 5 minutes per side.
- Remove the chicken to a cutting board, cut into 1-inch pieces, and return to the Dutch oven; add chicken broth, cannellini, green chilies, oregano, cumin, and cayenne pepper. Bring the mixture to a simmer and cook until the chicken is cooked through, 30 to 45 minutes.
- Divide cilantro among 4 bowls. Ladle chili over cilantro and top with cheese. Season with salt to serve.
Nutrition Facts : Calories 466 calories, Carbohydrate 53 g, Cholesterol 63 mg, Fat 11.6 g, Fiber 14.2 g, Protein 34.7 g, SaturatedFat 3.7 g, Sodium 2725.7 mg, Sugar 4.8 g
EASY WHITE CHICKEN CHILI
Steps:
- In a large saucepan, cook chicken and onion over medium-high heat until chicken is no longer pink, 6-8 minutes, breaking up chicken into crumbles., Pour 1 can of beans in a small bowl; mash slightly. Stir mashed beans, remaining can of beans, chiles, seasonings and broth into chicken mixture; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes. Serve with toppings as desired. Freeze option: Freeze cooled chili in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add broth if necessary.
Nutrition Facts : Calories 228 calories, Fat 5g fat (1g saturated fat), Cholesterol 54mg cholesterol, Sodium 504mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 6g fiber), Protein 22g protein. Diabetic Exchanges
WHITE CHICKEN CHILI RECIPE BY TASTY
This white chicken chili is perfect for a bowl of weeknight comfort. Half of the beans are mashed for extra creaminess (without cream!), but otherwise the stew is full of texture from cubed chicken, green chiles, corn, and Great Northern beans. Don't forget the toppings!
Provided by Betsy Carter
Categories Lunch
Time 55m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Add 1 can of Great Northern beans to a medium bowl. Mash with a potato masher or fork until chunky.
- Add the olive oil to a large pot or Dutch oven over medium-high heat. Once the oil begins to shimmer, add the chicken and season with 1 teaspoon of salt. Cook, stirring occasionally, until the chicken is cooked through and browned on all sides, about 10 minutes.
- Add the onion and cook, stirring often, until softened and golden brown, 3-4 minutes. Add the garlic, green chiles, cumin, oregano, cayenne, chili powder, and black pepper and stir until the chicken is coated and the spices are aromatic, about 1 minute.
- Add the mashed beans and chicken stock and stir to combine. Bring the soup to a low boil, then reduce the heat to low, cover, and simmer for 15 minutes.
- Add the remaining can of whole beans, corn, and remaining 2 teaspoons of salt. Cover and continue to simmer for 10 minutes, until warmed through.
- Ladle the chili into bowls and top with shredded cheddar cheese, cilantro, and sour cream.
- Enjoy!
More about "healthy white chicken chili recipes"
HEALTHY WHITE CHICKEN CHILI RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Category Healthy Gluten-Free Chili RecipesAuthor SolisaCalories 239 per serving
- In a 4- to 5-qt. slow cooker combine beans, broth, chicken breast, onions, sweet peppers, chile peppers, garlic, cumin oregano, salt and cayenne pepper. Cover and cook on low 4 to 5 hours or high 2 to 3 hours.
- Remove chicken; shred using two forks. Return shredded chicken to cooker. If desired, top servings with cheese, yogurt and/or cilantro.
HEALTHY WHITE CHICKEN CHILI - FIT MITTEN KITCHEN
From fitmittenkitchen.com
4.9/5 (9)Category SoupCuisine AmericanTotal Time 30 mins
- Drain and rinse the canned white beans. Add half of the beans to a medium bowl and mash until chunky. Reserve the un-mashed and mashed beans for later.
- Drain and rinse the canned white beans. Add half of the beans to a medium bowl and mash until chunky; set aside.
- Drain and rinse the canned white beans. Add half of the beans to a medium bowl and mash until chunky.
HEALTHY WHITE CHICKEN CHILI (CROCK POT OR STOVE)
From ifoodreal.com
5/5 (107)Total Time 30 minsCategory Soup And StewCalories 345 per serving
HEALTHY WHITE CHICKEN CHILI - THE CLEAN EATING COUPLE
From thecleaneatingcouple.com
HEALTHY WHITE CHICKEN CHILI - NOURISHED BY NUTRITION
From nourishedbynutrition.com
HEALTHY WHITE CHICKEN CHILI RECIPE - THE KITCHEN WIFE
From thekitchenwife.net
HEALTHY WHITE CHICKEN CHILI | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
BEST WHITE CHICKEN CHILI - DOWNSHIFTOLOGY
From downshiftology.com
HEALTHY WHITE CHICKEN CHILI (EASY STOVE TOP RECIPE)
From gethealthyu.com
EASY CHICKEN CHILI RECIPE - HEALTHY RECIPES BLOG
From healthyrecipesblogs.com
HEALTHY CROCKPOT WHITE CHICKEN CHILI - FURTHER FOOD
From furtherfood.com
WHITE CHICKEN CHILI - ONCE UPON A CHEF
From onceuponachef.com
WHITE CHICKEN CHILI RECIPE (LOW CALORIE) - LOSE WEIGHT BY EATING
From loseweightbyeating.com
HEALTHY WHITE CHICKEN CHILI (CROCKPOT OR STOVETOP)
From pinchofwellness.com
EASY WHITE CHICKEN CHILI - THE STAY AT HOME CHEF
From thestayathomechef.com
WHITE CHICKEN CHILI RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
HEALTHY WHITE CHICKEN CHILI (DAIRY-FREE!) - ALL THE HEALTHY THINGS
From allthehealthythings.com
HEALTHY WHITE CHICKEN CHILI RECIPE | SIX DOLLAR FAMILY RECIPES
From sixdollarfamily.com
WHITE CHICKEN CHILI RECIPE | DELICIOUS RECIPES
From recipes-delicious.com
HEALTHY WHITE CHICKEN CHILI - IFOODREAL.COM
From ifoodreal.com
WHITE CHICKEN CHILI RECIPE - HEALTHY DELICIOUS
From healthy-delicious.com
CREAMY WHITE CHICKEN CHILI - JAR OF LEMONS
From jaroflemons.com
HEALTHY WHITE CHICKEN CHILI RECIPE — SALT & BAKER
From saltandbaker.com
WHITE CHICKEN CHILI (STOVETOP OR SLOW COOKER) - THE RECIPE REBEL
From thereciperebel.com
QUICK AND HEALTHY WHITE CHICKEN CHILI - CASUAL FOODIST
From casualfoodist.com
HEALTHY WHITE CHICKEN CHILI - FOOLPROOF LIVING
From foolproofliving.com
HEALTHY WHITE CHICKEN CHILI WITH CHICKPEAS - DESOCIO IN THE KITCHEN
From desociointhekitchen.com
HEALTHY WHITE CHICKEN CHILI (CROCK-POT) - MY TEXAS KITCHEN
From mytxkitchen.com
KETO WHITE CHICKEN CHILI RECIPE - WHOLESOME YUM
From wholesomeyum.com
WHITE CHICKEN CHILI - MAYO CLINIC
From mayoclinic.org
DAIRY-FREE WHITE CHICKEN CHILI - THE BUSY BAKER
From thebusybaker.ca
CROCKPOT HEALTHY WHITE CHICKEN CHILI - WHAT MOLLY MADE
From whatmollymade.com
CREAMY INSTANT POT WHITE CHICKEN CHILI - LOVE FOOD NOT COOKING
From lovefoodnotcooking.com
HEALTHY WHITE CHILI RECIPES | EATINGWELL
From eatingwell.com
BEST WHITE CHICKEN CHILI RECIPE - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
WHITE CHICKEN CHILI | HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
HEALTHY CROCKPOT WHITE CHICKEN CHILI - THE BOTTOMLESS PIT
From the-bottomless-pit.com
10 TOP-RATED WHITE CHICKEN CHILI RECIPES | TASTE OF HOME
THE BEST EVER WHITE CHICKEN CHILI RECIPE (GLUTEN-FREE)
From rachlmansfield.com
PRIZE WINNING BEST WHITE CHILI RECIPE – MY ROI LIST
From myroilist.com
HEALTHY WHITE CHILI RECIPES ARE COMFORT FOOD FOR FALL | ALLRECIPES
From allrecipes.com
WHITE CHICKEN CHILI RECIPE (HEALTHY & EASY DINNER)
From megansophie.com
HEALTHY WHITE BEAN CHICKEN CHILI - THE YUMMY BOWL
From theyummybowl.com
THE BEST HEALTHY WHITE CHICKEN CHILI | THM-E
From simply2moms.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love