Healthy Whole Wheat Banana Nut Bread One Bowl Recipes

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HEALTHY WHOLE WHEAT BANANA NUT BREAD (ONE-BOWL)



Healthy Whole Wheat Banana Nut Bread (One-Bowl) image

A one-bowl, healthy banana bread recipe that has a special banana topping. A bread that is so moist and just sweet enough that you'll forget it's healthy!

Provided by Rachel

Categories     Breakfast     Dessert     Snack

Time 1h30m

Number Of Ingredients 11

1 3/4 cup mashed bananas, 4 medium bananas ((140g))
1/4 cup melted coconut oil ((56 g))
1/2 cup maple syrup ((140 g))
2 eggs
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
1 tsp vanilla extract
1 3/4 cups whole wheat flour ((240g))
1/2 cup add-ins, optional ((chocolate chips, nuts, dried fruit etc.))
1 banana, halved

Steps:

  • Preheat the oven to 350F and grease a 9×5-inch loaf pan.
  • In a bowl, mash the bananas. (Note 1)
  • Add the coconut oil, maple syrup, and eggs to the same bowl and whisk together.
  • Whisk in the salt, baking soda, cinnamon, and vanilla extract.
  • Add the flour into the bowl and fold gently until combined. Fold in add-ins, if using. (Note 2)
  • Pour the batter into your greased loaf pan.
  • Cut another banana in half lengthwise and place on top of the bread. Press gently to help the banana adhere.
  • Bake for 65 to 75 minutes. A toothpick inserted into the center should come out clean, or the center of the bread should register at 200F. Leave the bread to cool in the loaf pan for 10 minutes before removing. (Note 3)

Nutrition Facts : Calories 182 kcal, ServingSize 1 serving

HEALTHY BANANA BREAD



Healthy Banana Bread image

This easy, healthy banana bread is the best! Moist, fluffy, and ultra delicious. Made with yogurt and whole wheat. So yummy and good for you!

Provided by Erin Clarke / Well Plated

Categories     Dessert     Snack

Time 1h5m

Number Of Ingredients 12

1 1/2 cups mashed overripe bananas (about 11 ounces or 3 large)
1 large egg
1/3 cup plain Greek yogurt (I used nonfat. OK to substitute vanilla, though the bread will be a bit sweeter.)
2 tablespoons canola oil ( or melted cooled coconut oil*)
1/3 cup light brown sugar
1/4 cup pure maple syrup
1 teaspoon pure vanilla extract
1 teaspoon baking soda
1/2 teaspoon ground cinnamon
1/4 teaspoon kosher salt
1 1/2 cups white whole wheat flour
3/4 cup semisweet chocolate chips ( or chopped dark chocolate (optional))

Steps:

  • Place the rack in the center of your oven and preheat the oven to 350 degrees F. Lightly grease an 8 x 4-inch loaf pan with nonstick spray and set aside.
  • Mash the bananas in the bottom of a large bowl until mostly smooth.
  • Whisk in the egg, then the yogurt and oil.
  • Whisk in the brown sugar, maple syrup, and vanilla. Sprinkle the baking soda, cinnamon, and salt over the top, then stir until combined.
  • Gently stir in the flour until barely combined, then fold in any mix-ins.
  • Scrape the mixture into the prepared pan. Bake for 50 to 60 minutes, until a toothpick inserted in the center comes out clean. Check at the 35-minute mark and tent with foil if the bread is browning too quickly at the corners. Place the pan on a wire rack and let cool for 15 minutes. Remove from pan and place on rack to finish cooling completely (for neat slicing), or enjoy warm and don't worry if the slices are messy.

Nutrition Facts : ServingSize 1 slice (of 10), Calories 190 kcal, Carbohydrate 35 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 17 mg, Fiber 3 g, Protein 4 g, Sugar 17 g

WHOLE WHEAT BANANA NUT BREAD



Whole Wheat Banana Nut Bread image

This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas.

Provided by PEDGI

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h10m

Yield 12

Number Of Ingredients 10

⅓ cup vegetable oil
½ cup honey
1 teaspoon vanilla extract
2 eggs
1 cup mashed bananas
1 ¾ cups whole wheat flour
½ teaspoon salt
1 teaspoon baking soda
¼ cup hot water
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan.
  • In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into prepared pan.
  • Bake until a toothpick inserted in the center of the loaf comes out clean, 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 29.4 g, Cholesterol 31 mg, Fat 10.5 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 215.3 mg, Sugar 14.2 g

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