Stir Fried Green Beans With Sprouts And Cellophane Noodles Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR FRIED GREEN BEANS



Stir Fried Green Beans image

This is a Very Good Stir-Fry Green Beans Recipe for Diabetics, But, can be used by anyone.The recipe comes from Splenda.

Provided by Barb G.

Categories     Vegetable

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

1 1/2 tablespoons minced garlic
1 1/2 tablespoons minced fresh ginger
2 scallions, minced (white and green parts)
2 tablespoons dry sherry
2 tablespoons Splenda sugar substitute
2 tablespoons soy sauce
1 tablespoon water
2 tablespoons peanut oil or 2 tablespoons canola oil
1 1/2 lbs green beans, trimmed and rinsed
2 tablespoons water

Steps:

  • Stir-Fry Sauce: Combine the stir-fry sauce ingredients in a small bowl.
  • Set aside.
  • Stir- Fry: In a large skillet or wok.
  • Heat the oil and stir-fry the green beans,until they are barely crisp-tender, about 2 minutes.
  • Add water and continue stir-frying for another 2 minutes, until the beans are crisp-tender and the water has evaporated.
  • Add the sauce and continue stir-frying for 5 or 6 more minutes.
  • Until the beans are tender,BUT, not over cooked.
  • Serve immediately.

Nutrition Facts : Calories 105.3, Fat 4.7, SaturatedFat 0.8, Sodium 344.7, Carbohydrate 10.4, Fiber 4.1, Sugar 2, Protein 3

STIR-FRIED VEGETARIAN GLASS NOODLES, MALAYSIAN HAWKER STYLE



Stir-Fried Vegetarian Glass Noodles, Malaysian Hawker Style image

Provided by Elaine Louie

Categories     dinner, lunch

Time 50m

Yield 1 large serving

Number Of Ingredients 23

For the noodles:
3 ounces dried glass noodles
For the cooking sauce:
2 tablespoons tamarind paste
2 teaspoons soy sauce
1 teaspoon Indonesian sweet soy sauce, preferably ABC brand
1 teaspoon oyster sauce (optional)
1 teaspoon sesame oil
1/2 teaspoon hot chili paste
For the garnish sauce:
2 tablespoons Thai chili sauce
1 tablespoon fresh lime juice
1/2 fresh Thai bird chili pepper, seeded and minced
1 clove garlic, minced
To finish and serve:
3 tablespoons canola or other vegetable oil
1 large egg
2 cloves garlic, minced
1/2 cup julienned carrot, in 1 1/2-inch lengths
1/2 cup Chinese garlic chives or other chives, in 1 1/2-inch lengths
1/2 cup trimmed, julienned green beans, in 1 1/2-inch lengths
1 cup bean sprouts
1/2 lime, cut into wedges.

Steps:

  • For the noodles: Soak the dried glass noodles in 4 cups of warm water for 30 minutes. Drain and set aside. While the noodles are soaking, prepare the cooking sauce and the garnish sauce.
  • For the cooking sauce: In a small bowl, mix the tamarind paste with 3 tablespoons water. Using a metal spoon or your fingers, break the tamarind into small pieces to infuse the water. Allow to sit for a few minutes. Place a small strainer over a clean bowl, and strain the tamarind mixture, squeezing on it to remove all liquid; discard the solids. There will be 1 to 1 1/2 tablespoons of a slightly thick liquid. Add the soy sauce, sweet soy sauce, oyster sauce, sesame oil, and hot chili paste. Mix well, and set aside.
  • For the garnish sauce: In a small bowl, mix together the chili sauce, lime juice, minced fresh chili, and garlic. Set aside.
  • To finish and serve: Place a wok or large sauté pan over medium-high heat. Add 2 tablespoons of the canola oil, and heat until shimmering. Add the egg, and when the bottom and edge are starting to form a crust, flip it, and stir fry until golden and almost crisp, breaking into rough strands. Add remaining 1 tablespoon oil. Add garlic and cook until fragrant but not brown, about 30 seconds. Add carrot, chives and green beans and stir-fry until crisp-tender, 1 to 2 minutes. Add noodles and continue to stir vigorously to keep the noodles from sticking, about 2 minutes. Add cooking sauce and bean sprouts; toss well and stir-fry for 1 to 2 minutes. Drizzle the garnish sauce on top of the noodles as desired, and serve with lime wedges on the side.

Nutrition Facts : @context http, Calories 987, UnsaturatedFat 45 grams, Carbohydrate 112 grams, Fat 53 grams, Fiber 11 grams, Protein 21 grams, SaturatedFat 5 grams, Sodium 1617 milligrams, Sugar 21 grams, TransFat 0 grams

VEGETABLE STIR-FRY WITH GLASS NOODLES



Vegetable Stir-Fry with Glass Noodles image

Provided by Food Network

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 17

2 ounces dried mung bean thread noodles
10 dried shiitake mushrooms
1 cup warm water
1 1/2 pounds vegetables, such as carrots, asparagus, green beans or snow peas
1/2 cup bamboo shoots
1 bok choy, thinly sliced
1/2 cup broccoli florets
1 small red pepper, julienned
3 tablespoons sesame or peanut oil
1 clove garlic, chopped
1/2 inch piece gingerroot, minced
1 onion, chopped
Salt, to taste
2 tablespoons soy sauce
3/4 cup mushroom-soaking water
2 teaspoons cornstarch diluted in 3 tablespoons water
1 teaspoon dark sesame, roasted peanut, or chili oil

Steps:

  • Soak the noodles in warm water for 20 minutes or until soft. Drain. Cover the mushrooms with 1 cup warm water and soak for 20 minutes. Reserve the liquid, discard the stems, and slice the caps into strips. Thinly slice carrots, and bok choy. Halve green bean if using. Keep snow peas whole, if using. Heat the wok, and add 2 tablespoons of the oil, and swirl around. When hot, add the garlic ginger, onion and mushrooms. Stir-fry for 1 minute, then add the prepared vegetables. Salt lightly and stir-fry for 4 to 5 minutes or until tender-firm. Remove vegetables and set aside. Heat the third tablespoon oil in the wok, add the noodles, soy sauce, and mushroom water, and simmer for 2 minutes. Return the vegetables to the wok, add the diluted cornstarch, and cook until the vegetables are glazed. Toss with the dark sesame oil and serve.

STIR FRIED GREEN BEANS - FROM CHINATOWNCONNECTION.COM



Stir Fried Green Beans - from Chinatownconnection.com image

Could easily use this method for a variety of veggies. Number of servings, preparation time and cook time was not provided so I just guessed. It is from www.chinatownconnection.com website.

Provided by senseicheryl

Categories     Vegetable

Time 30m

Yield 1 large wok, 6 serving(s)

Number Of Ingredients 10

1 1/2 lbs green beans
2 tablespoons dry sherry
3 -4 garlic cloves, minced
2 -3 teaspoons gingerroot, minced
1/2 cup chicken stock
2 tablespoons soy sauce
1 tablespoon sherry wine
2 drops sesame oil
1 -2 teaspoon cornstarch
4 scallions, sliced

Steps:

  • Blanch green beans in boiling water for 3 minutes and drain.
  • Run under cool water to stop cooking and pat dry.
  • Heat wok over medium high heat.
  • Add sherry, garlic and ginger and stir for a few seconds.
  • Add green beans and stir for a minute.
  • Add stock, soy sauce and sesame oil.
  • Combine sherry and cornstarch and add to wok and stir.
  • Reduce to simmer and cook for another 3 minutes until sauce is thickened.
  • Stir in scallions and serve.

STIR FRIED GREEN BEANS AND PEPPERS



Stir Fried Green Beans and Peppers image

From "The Wisdom of the Chinese Kitchen" and adapted to my family's liking. Easy and quick.

Provided by Mamas Kitchen Hope

Categories     Vegetable

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

8 ounces fresh green beans, raw
1 bell peppers, any color or 1 cup bell pepper, mixed colors
1 teaspoon olive oil
1/4 teaspoon sea salt
1/4 teaspoon sugar

Steps:

  • Wash beans and dry thoroughly. Use fresh green beans- the longer the better for presentation. Traditionally long beans are used.
  • Trim beans at each end and slice pepper into strips equal to the size of the beans.
  • In a hot wok or skillet add oil and beans and stir fry for 1 minute.
  • Add 1/4 cup hot water. Cover and cook on high for 3 minutes.
  • Add bell pepper strips and re-cover cooking for 1 minute.
  • Add salt and sugar and stir to combine.
  • Serve immediately.

Nutrition Facts : Calories 34.5, Fat 1.2, SaturatedFat 0.2, Sodium 149.7, Carbohydrate 5.7, Fiber 2.4, Sugar 1.8, Protein 1.3

STIR FRIED GREEN BEANS WITH SPROUTS AND CELLOPHANE NOODLES



Stir Fried Green Beans With Sprouts and Cellophane Noodles image

i made paula g's green beans with cashews, divided it after it was done and came up with this recipe for those in my family that like spicy oriental style dishes. you can add shrimp, etc to make this a main dish meal.

Provided by chia2160

Categories     Vegetable

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 lb green beans, tipped,blanched for 5 minutes
1/3 cup cashews
2 tablespoons cooking oil
2 slices ginger, peeled and chopped,1 tsp
2 cloves garlic, chopped
8 ounces mushrooms, sliced--shiitake preferred
1/2 cup chopped scallions, white part,reserve green tips or 1/2 cup onion
8 ounces fresh bean sprouts
4 tablespoons oyster sauce
1 -2 tablespoon mushroom soy sauce, to taste
1 teaspoon sambal oelek, to taste
1 teaspoon sesame oil
6 ounces dried cellophane noodles

Steps:

  • in a bowl of very hot/boiling water, let cellophane noodles sit for 10 minutes.
  • blanch green beans in boiling water, or microwave on hi for 4 minutes, drain and refresh with ice water to stop cooking.
  • drain noodles, season with sesame oil, set aside.
  • heat a skillet on high, add oil.
  • add onions or scallions, cashews, garlic, ginger and mushrooms.
  • saute for a few minutes until cooked.
  • add green beans, stir, cook for 5 minutes.
  • add oyster sauce, sambal olek and soy, stirring.
  • add bean sprouts,stir for 2 minutes.
  • add cellophane noodles, stir well, remove from heat, serve.

Nutrition Facts : Calories 365, Fat 13.7, SaturatedFat 2.2, Sodium 584.5, Carbohydrate 57.1, Fiber 6.4, Sugar 5.8, Protein 7.9

More about "stir fried green beans with sprouts and cellophane noodles recipes"

THAI STIR-FRIED NOODLES RECIPE WITH VEGETABLES - THE …
thai-stir-fried-noodles-recipe-with-vegetables-the image
2021-12-12 Add the noodles plus the remaining stir-fry sauce. Using 2 utensils, lift and turn the noodles in the pan to combine with the vegetables. Stir-fry in this way for 3 to 5 more minutes, or until you are happy with the softness and …
From thespruceeats.com


CHINESE STIR FRY NOODLES - BUILD YOUR OWN | RECIPETIN EATS
chinese-stir-fry-noodles-build-your-own-recipetin-eats image
2014-06-17 Remove from heat, add leafy greens (leafy part of bok choy, spinach etc) and bean sprouts (if using), the noodles (use your fingers to break them up), the Sauce, water and Extra Flavours (optional). Return to heat, …
From recipetineats.com


10 BEST VEGETABLE BEAN THREAD NOODLES RECIPES
10-best-vegetable-bean-thread-noodles image
2022-06-08 Cellophane Noodles with Shrimp and Garlic Williams-Sonoma. shallots, shrimp, pickled garlic, ground pork, sweet basil leaves and 7 more. Stir Fried Glass Noodles with Shrimp Pickled Plum. ginger, light soy sauce, salt, …
From yummly.com


10 BEST VERMICELLI BEAN THREAD NOODLE RECIPES | YUMMLY
10-best-vermicelli-bean-thread-noodle-recipes-yummly image
2022-06-16 green beans, brown onion, garlic cloves, oyster sauce, ginger and 15 more . Ants Climbing a Tree Immaculate Bites. cellophane noodles, minced garlic, vermicelli, basil leaves, minced ginger and 13 more. Fideo con Papas …
From yummly.com


10 BEST CHINESE BEAN THREAD NOODLES RECIPES - YUMMLY
10-best-chinese-bean-thread-noodles-recipes-yummly image
2022-06-20 pea pods, pork stir-fry strips, red onion, mandarin oranges, chow mein noodles and 1 more Chinese BBQ Ribs Pork rice vinegar, brown sugar, soy sauce, salt, pork ribs, red food coloring and 11 more
From yummly.com


GROUND BEEF NOODLE STIR FRY - DAMN DELICIOUS
ground-beef-noodle-stir-fry-damn-delicious image
2016-10-18 Heat olive oil in a large skillet over medium high heat. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Stir in bell peppers and …
From damndelicious.net


STIR-FRIED CILANTRO WITH BEAN SPROUTS AND SHRIMP - KAREN'S KITCHEN …
2015-04-08 It is a vegetable dish with about 4 ounces of small shrimp for flavor. The ingredients include chopped garlic, minced ginger, small shrimp, bean sprouts, carrots, and cilantro, including the stems, plus salt and sugar. The combination of flavors is fragrant and delicious. I added more shrimp and ate this for dinner!
From karenskitchenstories.com


HOW TO COOK BEAN THREAD NOODLES - THE SPRUCE EATS
2019-12-01 Just add them straight into the hot oil and watch them puff up. The best temperature for frying bean thread noodles is around 170 to 180 C. You can test the oil temperature by putting one small section of the noodles into the oil. If the noodles immediately float on top of the oil and the oil bubbles immediately, then the oil is at a perfect ...
From thespruceeats.com


STIR-FRIED CRABMEAT WITH CELLOPHANE NOODLES
Stir-Fried Crabmeat with Cellophane Noodles recipe: Try this Stir-Fried Crabmeat with Cellophane Noodles recipe, or contribute your own.
From bigoven.com


STIR FRIED GREEN BEANS WITH SPROUTS AND CELLOPHANE NOODLES
Skip to content. Home; Articles; Calorie Calculator; Favourite Recipes; For advertisers; All Categories
From champsdiet.com


180 NEW STIR FRY VEGETABLES IDEAS IN 2022 | ASIAN RECIPES ... - PINTEREST
Jun 18, 2022 - Explore Catherine Leong's board "Stir fry vegetables" on Pinterest. See more ideas about asian recipes, recipes, cooking recipes.
From pinterest.com


STIR FRIED GLASS NOODLES WITH SHRIMP - PICKLED PLUM
2018-06-24 Instructions. In a bowl, whisk in all the ingredients for the marinade. Add shrimps and marinade for 10 minutes. Soak bean thread noodles in hot water for 10 minutes. Drain and set aside. In a large pan over high heat, add oil, garlic and ginger and cook for 1 minute.
From pickledplum.com


HOW TO COOK BEAN THREADS NOODLES PLUS THE BEST VEGGIE STIR-FRY …
2019-06-29 Instructions. Place noodles in a large bowl. Then add boiling water. Cut bean threads into small pieces using a scissor (works best in water) Allow noodles soak in water for 3-5 minutes and then drain in a colander. Next fry leek and garlic in a wok or pan with some water or olive oil. Add chili flakes to taste.
From leanjumpstart.com


PAD WOON SEN | THAI GLASS NOODLE STIR FRY - A WANDERING FOODIE
2020-05-26 Touch the noodles and make sure all area are soaked through and a bit flexible. Using a food scissor, cut them into 6 inch threads (they stir fry and mix more easily). Prepping the vegetables —Pad Woon Sen recipes usually calls for long green beans, cabbages, Chinese broccoli, bean sprouts, carrots, tomatoes, onion, shallots and garlic. You ...
From awanderingfoodie.com


STIR-FRIED CELLOPHANE NOODLES WITH ENOKI MUSHROOMS - KAREN'S …
2015-09-09 The ingredients include the noodles, mushrooms, chicken broth, soy sauce, garlic, red pepper flakes, julienned carrots, julienned snow peas, salt, and sesame oil, along with peanut oil for stir frying. First, you soak the noodles in warm water for about 20 minutes and then drain them and cut them into about 6 inch pieces so they don't form a ...
From karenskitchenstories.com


MUNG BEAN SPROUTS: HOMEGROWN GUIDE & A STIR-FRY RECIPE
2020-03-12 Mix all the ingredients for the seasoning. Set aside. Heat up the wok over high heat. When it starts to smoke, pour in oil. Stir in minced garlic and Sichuan pepper. Fry until fragrant. Add mung bean sprouts and fresh chili. Stir fry until they …
From redhousespice.com


CHINESE BEEF STIR FRY WITH VEGETABLES RECIPES (24) - COOKPAD
Mixed Veggie Beef and Egg Stir Fry. boiled beef, thinly slice • Oil for fry ing • a cabbage, slicr thinly • carrot, peeled amd slice thinly • eggs • green beans, slice at an angle • garlics, slicr thinly • an onion, slice thinly. 10 minutes. 2 servings. Iskan Detia Karina.
From cookpad.com


CELLOPHANE NOODLES - INGREDIENT - FINECOOKING
Cellophane noodles can be prepared two ways: For crunchy noodles, deep-fry them until they puff up. Use them as a crispy garnish, a bed for meats, or a crumbled coating for shrimp or fish. For soft noodles, rehydrate them with hot water until they are pliable, then drain and cool with cold running water. Use them in salads, stir-fries, and ...
From finecooking.com


VEGETABLE STIR FRY MUNG BEAN NOODLES - HEALTHY NIBBLES
2014-10-08 Add the Chinese broccoli and cook for 2 to 3 minutes before adding the carrots, pepper, and green onions. Once the Chinese broccoli turns into a bright green, add the noodles and stir. Mix the soy sauce, sugar, and sesame oil in a small bowl, and pour into the noodles and vegetables. Cook for an additional 2 minutes.
From healthynibblesandbits.com


PAD WOON SEN (THAI GLASS NOODLES STIR FRY RECIPE)
2022-01-07 1. Prepare the glass noodles: Soak the noodles in room temperature water according to package instructions. Cut them into shorter pieces if desired. 2. Make the sauce: While the noodles are soaking, mix together all the sauce ingredients. 3. Stir fry the chicken: Sauté the chicken until cooked through, about 6 minutes.
From izzycooking.com


CELOPHANE NOODLES RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
Cellophane Noodles and Pork Recipes WW USA. 5 hours ago Add the pork and stir-fry, breaking it apart with a wooden spoon, until browned, about 3 minutes. Add the scallions, ginger, and garlic; stir-fry until fragrant, about 25 seconds. Stir in the soy … 1.Place the cellophane noodles in a large bowl; cover them with hot water. From share ...
From stevehacks.com


CHINESE SESAME NOODLES WITH VEGGIES! - FEASTING AT HOME
2020-03-26 Boil water for pasta. In a large skillet (or wok) heat oil over medium heat. Add onion, garlic and ginger and the veggies of your choice. Saute, 3-4 minutes, turn heat down to low, and continue cooking until just tender. At the same time, cook the noodles according to directions and make the Creamy Sesame Sauce.
From feastingathome.com


HOW TO PREPARE CELLOPHANE NOODLES RECIPES ALL YOU NEED …
Soak cellophane noodles, in a separate bowl, in hot water for 5 minutes; drain. Slice ginger, green onion, and pork. Heat oil in skillet. Stir fry ginger, pork, and mushrooms for 2 minutes. Add green onions, chicken broth, bouillon cube, and soy sauce. Bring to boil; simmer for 5 minutes. Add noodles, vinegar, salt and pepper.
From stevehacks.com


CELLOPHANE NOODLES - PINTEREST.COM
May 2, 2018 - Explore Darlene Purcell's board "cellophane noodles", followed by 183 people on Pinterest. See more ideas about cellophane noodles, noodles, ethnic recipes.
From pinterest.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #side-dishes     #pasta     #vegetables     #asian     #kosher     #dietary     #inexpensive     #pasta-rice-and-grains

Related Search