Healthy Whole Wheat Banana Nut Bread One Bowl Recipes

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HEALTHY WHOLE WHEAT BANANA NUT BREAD (ONE-BOWL)



Healthy Whole Wheat Banana Nut Bread (One-Bowl) image

A one-bowl, healthy banana bread recipe that has a special banana topping. A bread that is so moist and just sweet enough that you'll forget it's healthy!

Provided by Rachel

Categories     Breakfast     Dessert     Snack

Time 1h30m

Number Of Ingredients 11

1 3/4 cup mashed bananas, 4 medium bananas ((140g))
1/4 cup melted coconut oil ((56 g))
1/2 cup maple syrup ((140 g))
2 eggs
1/2 tsp salt
1 tsp baking soda
1 tsp ground cinnamon
1 tsp vanilla extract
1 3/4 cups whole wheat flour ((240g))
1/2 cup add-ins, optional ((chocolate chips, nuts, dried fruit etc.))
1 banana, halved

Steps:

  • Preheat the oven to 350F and grease a 9×5-inch loaf pan.
  • In a bowl, mash the bananas. (Note 1)
  • Add the coconut oil, maple syrup, and eggs to the same bowl and whisk together.
  • Whisk in the salt, baking soda, cinnamon, and vanilla extract.
  • Add the flour into the bowl and fold gently until combined. Fold in add-ins, if using. (Note 2)
  • Pour the batter into your greased loaf pan.
  • Cut another banana in half lengthwise and place on top of the bread. Press gently to help the banana adhere.
  • Bake for 65 to 75 minutes. A toothpick inserted into the center should come out clean, or the center of the bread should register at 200F. Leave the bread to cool in the loaf pan for 10 minutes before removing. (Note 3)

Nutrition Facts : Calories 182 kcal, ServingSize 1 serving

WHOLE WHEAT BANANA NUT BREAD



Whole Wheat Banana Nut Bread image

This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas.

Provided by PEDGI

Categories     100+ Breakfast and Brunch Recipes     Breakfast Bread Recipes

Time 1h10m

Yield 12

Number Of Ingredients 10

⅓ cup vegetable oil
½ cup honey
1 teaspoon vanilla extract
2 eggs
1 cup mashed bananas
1 ¾ cups whole wheat flour
½ teaspoon salt
1 teaspoon baking soda
¼ cup hot water
½ cup chopped walnuts

Steps:

  • Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan.
  • In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into prepared pan.
  • Bake until a toothpick inserted in the center of the loaf comes out clean, 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.

Nutrition Facts : Calories 217.8 calories, Carbohydrate 29.4 g, Cholesterol 31 mg, Fat 10.5 g, Fiber 3 g, Protein 4.4 g, SaturatedFat 1.4 g, Sodium 215.3 mg, Sugar 14.2 g

WHOLE WHEAT BANANA NUT BREAD



Whole Wheat Banana Nut Bread image

This is a really quick and easy recipe. Most of all its healthy, moist and tasty. The recipe has been in the family as long as I can remember. Not really sure where it came from. Kids still ask for it when they're coming home from college on the weekend.

Provided by Marlitt

Categories     Quick Breads

Time 1h10m

Yield 1 loaf, 10-12 serving(s)

Number Of Ingredients 13

1/2 cup butter
3/4 cup brown sugar
1 large egg
1 teaspoon vanilla extract
1 cup whole wheat flour
1/2 cup unbleached flour
1 teaspoon baking soda
1 1/4 cups mashed bananas (2 large or 3 small)
1/4 cup yogurt or 1/4 cup sour cream
1 cup walnuts, chopped
1/2 cup carob chips or 1/2 cup chocolate chips
1/2 cup raisins (optional)
1 -2 tablespoon icing sugar, for dusting (optional)

Steps:

  • Preheat oven to 350 degrees.
  • In a large bowl cream butter and sugar together until very light and creamy.
  • Beat in egg.
  • Add vanilla extract and blend, set aside.
  • Into a medium bowl or on a sheet of wax paper sift together whole wheat, unbleached flours and baking soda.
  • In a small bowl blend buttermilk and mashed banana.
  • Add dry ingredients alternately with the banana mixture to the butter mixture.
  • Stirring just enought to combine well.
  • Stir in walnuts and chocolate chips, raisins if you like.
  • Turn into a greased and floured 9 x 5 loaf pan or bundt cake pan.
  • Bake for 50-55 minutes on middle rack.
  • Until tooth pick comes out clean.
  • Let cool in pan for 5- 10 minutes.
  • Remove from pan and cool on rack.
  • After it is cooled just a light dusting with icing sugar if you like.

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