Healthy Whole Wheat Waffles With Applesauce Recipes
HEALTHY WHOLE WHEAT WAFFLES WITH APPLESAUCE
Buttery soft center and crispy-edged, our healthy buttermilk whole wheat waffles are made with applesauce and without no eggs and is super easy to make. This whole wheat waffle recipe can be adapted using whole grain flour, spelt flour, rye flour, or sprouted flour.
Provided by Gimme Yummy
Categories Breakfast Easy Healthy
Time 25m
Number Of Ingredients 7
Steps:
- Preheat the waffle machine.
- In a medium-size bowl, add the whole wheat flour, salt, sugar, and baking powder and whisk together.
- Pour into the dry mixture the melted butter, applesauce, and buttermilk and mix using a whisk until batter is well combined and no flour lumps are visible.
- Spray pan release and fill each well of the waffle machine, close the top, and cook for about 4-5 minutes or until golden brown.
- Serve immediately with your choice of syrups and topping.
Nutrition Facts : Calories 140 kcal, ServingSize 1 serving
WHOLE WHEAT WAFFLES
Make and share this Whole Wheat Waffles recipe from Food.com.
Provided by Mere2LuLa
Categories Breakfast
Time 50m
Yield 12 waffles, 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl, mix together the flour, sugar, baking powder, salt and nutmeg.
- In a separate glass or metal bowl, beat the eggs. Add the milk, applesauce and oil and mix well.
- Add the wet ingredients to the dry ingredients and mix until just combined and moistened. Try not to over-mix or the waffle will have a tougher consistency.
- Cook the waffles to golden brown according to the instructions on your waffle maker. Mine tells me NOT to spray the plates with any cooking spray and my waffles still never stick. But I know some ask you to spray the plates with cooking spray, so be sure to check the manual.
Nutrition Facts : Calories 233.9, Fat 7, SaturatedFat 1, Cholesterol 71.5, Sodium 284.6, Carbohydrate 36.4, Fiber 3.2, Sugar 2.4, Protein 8
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- Preheat your waffle maker. If desired, preheat the oven to 200 degrees F to keep batches of waffles warm.
- Place the applesauce, milk, butter, eggs, maple syrup, and vanilla extract in a blender. Sprinkle in the flour, baking powder, cinnamon, and kosher salt. Blend just until combined, pausing the blender to scrape down the sides as needed.
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- Heat up your waffle iron while you prepare the batter. Add all the dry ingredients (first six listed) to a medium size mixing bowl and whisk to combine. Then add the wet ingredients (all remaining ingredients) and stir until well combined. Then stir in the shredded apple.
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