HEALTHY CAULIFLOWER AND EDAMAME SALAD
I absolutely love potato salads. But, they have too many calories (or as we say in my house, kill-ories) to be enjoyed frequently. This is a healthy and absolutely delicious alternative. I couldn't stop eating as I was mixing the salad. You can eat it right away or keep in your fridge for up to a week and enjoy daily.
Provided by Anonymous
Categories Salad Vegetable Salad Recipes Cauliflower
Time 23m
Yield 8
Number Of Ingredients 15
Steps:
- Place cauliflower and 1/2 cup water in a microwave-safe bowl. Cook in the microwave until tender, 2 to 3 minutes; drain. Place edamame in a microwave-safe bowl; cook in the microwave until tender, 1 to 2 minutes.
- Combine cauliflower, edamame, eggs, celery, bell pepper, yogurt, radishes, green onions, mayonnaise, mustard, pickles, olive oil, garlic, dill, salt, and black pepper together in a bowl; toss to distribute.
Nutrition Facts : Calories 178.1 calories, Carbohydrate 10.5 g, Cholesterol 112 mg, Fat 11.9 g, Fiber 3.8 g, Protein 9 g, SaturatedFat 2.8 g, Sodium 210.7 mg, Sugar 4 g
ROASTED CAULIFLOWER SALAD RECIPE BY TASTY
Here's what you need: cauliflower, large carrots, ground cumin, paprika, kosher salt, black pepper, olive oil, medium red onion, fresh italian parsley, tahini, garlic, lemon juice, water, olive oil, kosher salt, pepper
Provided by Kiano Moju
Categories Dinner
Yield 4 servings
Number Of Ingredients 16
Steps:
- Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
- In a large bowl, combine the cauliflower, carrots, cumin, paprika, salt, pepper and olive oil. Toss until well-coated.
- Spread the vegetables on the baking sheet in a single layer and roast for 20-25 minutes, until the carrots are tender.
- Make the dressing: In a medium bowl, whisk together the tahini, garlic, lemon juice, and water. While whisking, slowly drizzle in the olive oil until the dressing is emulsified. Season with salt and pepper.
- In a large bowl, mix together the onion and parsley. Add the roasted cauliflower and carrots, and toss well.
- Drizzle the salad with the dressing, then serve.
- Enjoy!
Nutrition Facts : Calories 305 calories, Carbohydrate 17 grams, Fat 25 grams, Fiber 6 grams, Protein 6 grams, Sugar 5 grams
ROASTED CAULIFLOWER AND RADICCHIO SALAD
Yield Makes 8 to 10 servings
Number Of Ingredients 10
Steps:
- Put oven rack in middle position and preheat oven to 450°F.
- Toss cauliflower with 1/4 cup oil, 1/2 teaspoon salt, and 1/8 teaspoon pepper in a large bowl. Spread in 1 layer in a shallow baking pan (1 inch deep) and roast, turning over with tongs halfway through roasting, until tender and golden brown, 25 to 30 minutes total. Cool in pan on a rack, then transfer to large bowl.
- Whisk together vinegar, shallot, remaining 1/4 teaspoon salt, and remaining 1/8 teaspoon pepper in a small bowl, then add remaining 5 tablespoons oil in a slow stream, whisking until emulsified. Add half of dressing to cauliflower and toss to coat. Add romaine, radicchio, parsley, half of nuts, and remaining dressing to cauliflower and toss to coat. Season with salt and pepper and sprinkle with remaining nuts.
ROASTED CAULIFLOWER AND EDAMAME SALAD W/ TZATZIKI RANCH
Steps:
- Preheat oven to 425. Place the cauliflower on a sheet pan. Drizzle cauliflower with canola oil. Toss, making sure all surfaces of the cauliflower have been lightly oiled. Season cauliflower liberally with kosher salt and freshly cracked black pepper and toss to coat the seasoning evenly. Place the sheet pan in a 425 degree oven and roast for 45 minutes. Halfway through roasting, remove the pan from the oven and toss the cauliflower with a spatula so that more than one side caramelizes. While the cauliflower is roasting, make the dressing. Place all ingredients except salt and pepper into a mixing bowl. Stir to combine thoroughly. Taste, then season with kosher salt and freshly cracked black pepper as necessary. Refrigerate until ready to use. After tossing cauliflower halfway through roasting, place a medium sized pot of water on the stove over high heat and bring to a boil. Once boiling, season with a handful of kosher salt. About five minutes before the cauliflower is done, add the edemame to the seasoned, boiling water. Allow the edamame to boil for 2 to 3 minutes, until they begin to float to the top. Drain edamame immediate and place in a mixing bowl. Once the cauliflower has finished roasting, remove from oven and carefully add the hot cauliflower into the mixing bowl with the blanched edemame. Pour on a liberal amount of Tzatziki Ranch Dressing. Gently toss to evenly coat veggies with dressing, trying not to break or smoosh the roasted cauliflower. Taste the salad and adjust seasoning as necessary with kosher salt and freshly cracked black pepper. Enjoy immediately or chilled! FoodPornDaily Original Recipe, © 2008.
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