Healthy Wild Blueberry Sauce Recipes
BLUEBERRY SAUCE
Steps:
- Combine the blueberries and vanilla sugar in a large heavy saucepan. Add 1 cup water and the lemon juice and bring to a boil over high heat, stirring occasionally. Reduce the heat and simmer for 15 minutes, or until the mixture begins to thicken.
- Remove from the heat and strain through a fine sieve. Cool to room temperature, cover and refrigerate.
HEALTHY WILD BLUEBERRY SAUCE
Amazing on top of your favorite pancakes or waffles. This sauce doesn't thicken up much because there is no white sugar, but it does soak wonderfully into warm pancakes.
Provided by Chef V
Categories Sauces
Time 25m
Yield 6
Number Of Ingredients 5
Steps:
- Combine blueberries, water, honey, lemon zest, and salt in a saucepan over medium heat. Cover; bring to a simmer. Remove lid; simmer until liquids combine, about 15 minutes. Remove from heat; cool for 5 minutes.
Nutrition Facts : Calories 75.2 calories, Carbohydrate 20.1 g, Fat 0.6 g, Fiber 3 g, Protein 0.6 g, Sodium 28 mg, Sugar 15.2 g
CITRUS WILD BLUEBERRY SAUCE
Made with wild blueberries, this sauce adds a zing with lemon juice, orange juice, and lemon zest. Serve over waffles or pancakes.
Provided by Bri Bri
Categories Side Dish Sauces and Condiments Recipes Syrup Recipes
Time 35m
Yield 16
Number Of Ingredients 8
Steps:
- Bring the blueberries, orange juice, and lemon juice to a boil in a small saucepan over medium heat. Stir in the lemon zest and cinnamon; adjust heat to low setting.
- Whisk together the water and cornstarch until there are no lumps. Stir the cornstarch mixture and brown sugar into the blueberry mixture until thickened. Remove from heat and allow to rest for 10 minutes before using.
Nutrition Facts : Calories 23.4 calories, Carbohydrate 5.9 g, Fat 0.1 g, Fiber 0.5 g, Protein 0.2 g, Sodium 0.9 mg, Sugar 4.2 g
EASY BLUEBERRY SAUCE
Looking for a blueberry sauce recipe for cheesecake? Look no further! This luscious blueberry topping is perfectly sweetened to put on anything from a scoop of vanilla ice cream to a slice of angel food or pound cake. -Doris Dezur, Eugene, Oregon
Provided by Taste of Home
Categories Desserts
Time 20m
Yield 3/4 cup.
Number Of Ingredients 8
Steps:
- In a small saucepan, combine sugar, cornstarch and salt. Gradually whisk in water until smooth. Add blueberries, lemon zest and juice; bring to a boil over medium heat, stirring constantly. Cook and stir until thickened, 2-3 minutes (some berries will remain whole). Serve warm or chilled over ice cream.
Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 50mg sodium, Carbohydrate 25g carbohydrate (22g sugars, Fiber 1g fiber), Protein 0 protein.
MOUSSE WITH WILD BLUEBERRY SAUCE
For a decadent and sinfully delicious dessert to serve guests at fall dinners, this White Chocolate mousse with Wild Blueberry Sauce is just the ticket - I got this recipe from our local newspsper, and I though it sounded really delicious, and I"m going to have it on the menu for my family this Christmas!!
Provided by Chef mariajane
Categories Dessert
Time 20m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Mousse: In a heatproof bowl set over hot water melt chocolate; let cool.
- In a small saucepan, sprinkle gelatin over 1/4 cup cold water. Warm over medium-low heat until dissolved.
- In a bowl, whisk together egg yolks, vanilla sugar, sugar and 1 tablespoons hot water until thickened. Add gelatin and whisk until combined.
- Using electric mixer, beat egg whites until firm peaks form. Whip cream and fold into gelatin mixture. Fold in egg whites and melted chocolate until well combined. Cover and refrigerate for 4 hours or until set.
- Wild Blueberry Sauce: Meanwhile, in a saucepan, bring wild blueberries, Amaretto and orange rind to boil. Whisk cornstarch with 1/4 cup water and stir into wild blueberry mixture. Cook stirring for 1 minute or until thickened. Let cool.
- Using ice-cream scoop, scoop out mousse onto plates decoratively and spoon sauce around mousse. Sprinkle with shaved white chocolate and garnish with fresh mint.
- NOTE: Prep time does not include setting time for Mousse.
Nutrition Facts : Calories 400.8, Fat 19.9, SaturatedFat 10.8, Cholesterol 172.2, Sodium 107.5, Carbohydrate 48.5, Fiber 2.3, Sugar 38.4, Protein 9.2
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