Healthybreakfastsandwichwithavocadoandegg Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

HEALTHY BREAKFAST SANDWICH WITH AVOCADO AND EGG



Healthy Breakfast Sandwich With Avocado and Egg image

This is a fast and simple but delicious and healthy breakfast that I have a few times a week. I hard-boil the eggs the night before. Prep time does not include boiling eggs.

Provided by SkinniFries

Categories     Breakfast

Time 5m

Yield 4 serving(s)

Number Of Ingredients 5

2 whole wheat pita bread or 4 slices multi-grain bread
1 avocado, lightly mashed
4 hard-boiled eggs (thinly sliced, whites only, save the yolks for another use)
salt and pepper (optional)
2 tablespoons salsa (optional)

Steps:

  • Cut pitas in half and slit open to form a pocket, then toast (or toast slices of bread).
  • Spread 1/4 of the mashed avocado inside of each pita half or on each bread slice.
  • Top with sliced egg white, salt and pepper, and salsa if desired.

Nutrition Facts : Calories 243, Fat 13.5, SaturatedFat 2.8, Cholesterol 212, Sodium 235.8, Carbohydrate 22.4, Fiber 5.7, Sugar 1.1, Protein 10.4

AVOCADO BREAKFAST SANDWICH



Avocado Breakfast Sandwich image

Restaurant-style breakfast sandwich at home! It's quick, easy and delicious! The sliced avocado is what makes this sandwich pop and gives it a unique flavor. It is chock-full of protein, as well, so this sandwich will keep you full until lunchtime.

Provided by Tricia Joy

Categories     Main Dish Recipes     Sandwich Recipes

Time 16m

Yield 1

Number Of Ingredients 8

1 tablespoon olive oil
2 large eggs
1 pinch salt and ground black pepper to taste
1 tablespoon butter, softened
2 slices Italian bread
1 ounce Swiss cheese, sliced
1 ounce Cheddar cheese, sliced
½ ripe avocado, sliced

Steps:

  • Heat olive oil in a skillet over medium heat. Crack eggs into skillet; cook for 1 to 2 minutes. Flip and cook egg until done, 2 to 5 minutes more. Transfer eggs to a plate and season with salt and pepper.
  • Spread butter onto 1 side of each bread slice.
  • Heat a skillet over medium heat. Lay bread slices in the hot skillet, butter-side down. Quickly layer Swiss cheese, 1 fried egg, Cheddar cheese, 1 fried egg, avocado, and remaining bread slice, butter-side up. Carefully flip sandwich to grill other side until golden brown, 3 to 4 minutes.
  • Remove sandwich from skillet and cut in half.

Nutrition Facts : Calories 855.3 calories, Carbohydrate 31.2 g, Cholesterol 458.4 mg, Fat 68.4 g, Fiber 7.8 g, Protein 32.9 g, SaturatedFat 25.8 g, Sodium 848.2 mg, Sugar 2.3 g

More about "healthybreakfastsandwichwithavocadoandegg recipes"

27 QUICK BREAKFAST RECIPES THAT BUY YOU EXTRA SLEEP
4 days ago Mornings are rough, and no one’s winning awards for whipping up a five-course meal at 7 a.m. That’s where these quick breakfast recipes come in—because the snooze button is …
From foodnservice.com

27+ IRRESISTIBLE BRIE CHEESE BREAKFAST RECIPES TO TRY NOW
4 days ago These recipes prove that breakfast can be both easy to prepare and delightfully elegant when brie cheese is the star ingredient. From hearty egg dishes to sweet and savory …
From yumyumbite.com

HEALTHY BREAKFAST SANDWICH WITH AVOCADO AND EGG RECIPE
Discover how to make a delicious Healthy Breakfast Sandwich With Avocado and Egg Recipe . This easy-to-follow recipe will guide you through every step, from preparing the ingredients to …
From chefsresource.com

40 EASY BREAKFAST IDEAS FOR BUSY MORNINGS - TASTE OF HOME
5 days ago From the Recipe Creator: For a quick breakfast, I make this pancake while I fix supper the night before, and then I cut the pancake into squares or triangles. In the morning, I …
From tasteofhome.com

20+ EASY, HIGH-PROTEIN BREAKFAST RECIPES - EATINGWELL
May 28, 2025 These easy breakfast recipes are ready in 10 minutes or less, making them perfect for busy mornings. And with at least 15 grams of protein per serving, these nutritious …
From eatingwell.com

AVOCADO EGG SANDWICH - MRS JONES'S KITCHEN
Jun 16, 2018 This recipe for an egg sandwich couldn’t be simpler; in fact I am reluctant to call it a recipe, but part of blogging recipes – and reading recipes whether online or in book form – is …
From mrsjoneskitchen.com

THE BEST AVOCADO EGG SALAD RECIPE(EASY STEPS) - EXCELSDIARY.COM
Dec 11, 2024 SERVING TIPS. Layer Thoughtfully: Start with the avocado, followed by the eggs, and then the optional toppings.; Serve Warm: This sandwich tastes best when the bread is …
From excelsdiary.com

HEALTHY AVOCADO EGG SANDWICH RECIPE - BEAUTY BITES
Mar 4, 2021 Instructions. Fry the egg with some olive oil on both sides, or hard boil the egg. Use a bowl to mash the avocado with the lemon juice, chopped red pepper, chopped olives, …
From beautybites.org

AVOCADO AND EGG SANDWICH - VEENA AZMANOV
Jul 9, 2012 Healthy Breakfast Sandwich with Avocado and Egg Step-by-step: Mashed Avocado and Egg Sandwich. Mash the Eggs: Mash or grate the hard-boiled eggs with a fork until they …
From veenaazmanov.com

AVOCADO AND EGG BREAKFAST SANDWICH RECIPE - VINTAGE COOKS
It’s a recipe that marries the creamy texture of ripe avocados with the rich, savory taste of perfectly cooked eggs, all nestled between slices of toasted bread. My family has developed a …
From vintagecooks.com

EASY HEALTHY AVOCADO EGG SANDWICH - REFRESH MY HEALTH
Sep 18, 2022 LATEST RECIPES. Colorful Veggie Salad with Broccoli & Cauliflower November 2, 2024; Avocado Spinach Blueberry Green Smoothie Bowl October 28, 2024; Norwegian …
From refreshmyhealth.com

10-MINUTE AVOCADO EGG SANDWICH - DAISYBEET
Mar 24, 2022 As a Registered Dietitian, I create nutritionally-balanced recipes using whole food ingredients to promote good health and well-being. Additionally, I am a Certified Intuitive …
From daisybeet.com

THE ULTIMATE AVOCADO SANDWICH WITH EGG: A DELICIOUS AND …
Dec 13, 2024 This recipe is also highly customizable, allowing you to add your favorite ingredients such as cherry tomatoes, spinach, or feta cheese to give it an extra boost of flavor …
From kitchenpearls.com

HOW TO MAKE THE PERFECT EGG SANDWICH WITH AVOCADO: A DELICIOUS ...
Directions. Step 1: Toast the Bread Lightly butter and toast both slices of bread until golden brown.; Step 2: Prepare the Avocado Spread Mash the avocado in a bowl and mix with lemon …
From recipestime.com

HIGH PROTEIN SPICY COTTAGE CHEESE AVOCADO TOAST - TIFFY COOKS
Jun 3, 2025 The creamy avocado, tangy cottage cheese, a drizzle of honey, and that kick from chili oil makes this recipe so savory, so yummy, but still so healthy. This egg sandwich is great …
From tiffycooks.com

EASY, EGG & AVOCADO BREAKFAST SANDWICH - A DASH OF MACROS
Instructions: Heat a medium saute pan to medium heat. Add butter to the pan, then push the butter around to melt the butter and coat the pan. Add the ciabatta bread, cut side down to the …
From adashofmacros.com

5 DELICIOUS SANDWICH RECIPES FOR BREAKFAST AND LUNCH - HEALTHLINE
3 days ago Sandwiches are a convenient food that can be made ahead of time and taken on the go. They are ideal for breakfast, lunch, or a light dinner. The following recipes are packed with …
From healthline.com

HEALTHY BREAKFAST SANDWICH (MAKE AHEAD RECIPE) - PINCH ME GOOD
Sep 22, 2020 Be sure to check out the recipe card at the bottom of this post for the complete list of ingredients, instructions, and nutrition. Sauté the veggies. Heat up a pan on the stovetop …
From pinchmegood.com

THE ULTIMATE AVOCADO EGG SANDWICH: A DELICIOUS AND NUTRITIOUS …
Nov 7, 2024 This recipe is perfect for those looking for a healthy and filling breakfast option that can be made in just a few minutes. The recipe typically consists of toasted bread, mashed …
From kitchenpearls.com

AVOCADO EGG SANDWICH - HEALTHY LIFE TRAINER
Sep 7, 2022 One - Prepare The Avocado: In a mixing bowl, add avocado, olive oil, lime juice, chives, salt and pepper, mix and smash using a fork until slightly smooth.. Tip: Don't just slice …
From healthylifetrainer.com

OUR 15+ BEST 15-MINUTE HIGH-FIBER BREAKFAST RECIPES - EATINGWELL
May 23, 2025 Say good morning to a tasty breakfast by trying out these easy recipes! These highly-rated recipes will be ready in less than 15 minutes, so you can enjoy a satisfying meal …
From eatingwell.com

AVOCADO TOAST WITH BACON AND EGG – EASY RECIPE FOR BREAKFAST
11 hours ago Cook the Bacon: Bake the bacon in a preheated 425°F oven until crispy and cooked to your desired level of crispiness.Alternatively, you can cook it in a skillet. Prepare the …
From recipemaestro.com

30+ FRESH AND HEALTHY CUCUMBER BREAKFAST RECIPES YOU’LL LOVE
4 days ago Hello! I’m Maria G. Brooks, a professional chef, passionate recipe maker, and a true food lover at heart. I wanted to create a space where anyone—from experienced chefs to …
From yumyumbite.com

BREAKFAST BAKED AVOCADO EGGS RECIPE - CREATIVE HEALTHY FAMILY
Jan 9, 2017 This Best Breakfast Baked Avocado Eggs Recipe is so easy to make. You only need avocados, eggs, and some salt and pepper. I love the fact that this is a sugar free recipe. …
From creativehealthyfamily.com

20+ TOMATO SANDWICH RECIPES YOU'LL WANT TO MAKE ALL SUMMER …
Jun 11, 2025 In this healthy recipe, the key to cooking juicy chicken without a spit is high heat and dark meat. The yogurt in the marinade gives the chicken both its tender texture and its …
From eatingwell.com

HEALTHY AVOCADO EGG BREAKFAST SANDWICH RECIPE - HOMEMADE …
Jun 15, 2021 If you’re gluten free or keto – use the type of bread that you like and know works well for grilled cheese sandwiches. I used whole grain bread to make the recipe originally, but I …
From homemademastery.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Tomatoes Stuffed with Creamed Spinach_image Tomatoes Stuffed with Creamed Spinach

Pea Salad_image Pea Salad

Chicken Breasts with Sun-Dried Tomato and Garlic Crust_image Chicken Breasts with Sun Dried Tomato and Garlic Crust

Basic Turkey Soup_image Basic Turkey Soup

Broccoli Bacon Red Onion Salad_image Broccoli Bacon Red Onion Salad

Heavenly Shrimp Dip_image Heavenly Shrimp Dip

Vegetable Spoon Bread_image Vegetable Spoon Bread

Navajo Taco Fry Bread_image Navajo Taco Fry Bread

Pizza Mac and Cheese_image Pizza Mac and Cheese

ADRIENNE'S CUCUMBER SALAD_image ADRIENNE'S CUCUMBER SALAD

STICKY TOFFEE PUDDING WITH DATES AND CANDIED GINGER_image STICKY TOFFEE PUDDING WITH DATES AND CANDIED GINGER

SALMON WITH JACK DANIELS SAUCE_image SALMON WITH JACK DANIELS SAUCE

Cheap Easy Tomato Sauce_image Cheap Easy Tomato Sauce

Tomato pancakes_image Tomato pancakes

Roasted chestnut & herb pesto pasta with mushrooms_image Roasted chestnut & herb pesto pasta with mushrooms

Braised Onions with Raisins and Almonds_image Braised Onions with Raisins and Almonds

Honolulu Ham and Papaya Kebabs (Appetizers)_image Honolulu Ham and Papaya Kebabs (Appetizers)

Fresh Tortilla Triangles_image Fresh Tortilla Triangles

Makeover: Jamie Oliver's 30-minute Parmesan scalloped potatoes with onions_image Makeover: Jamie Oliver's 30 minute Parmesan scalloped potatoes with onions

Chocolate Upside Down Cake_image Chocolate Upside Down Cake

Related Search

3 Cheese Macaroni And Cheese

Awesomecheesedip

Chicken With Pineapple Sauce Ww 5 Points

Chocolate Caramel Peanut Truffles

Custard Ice Cream

Lime Delight

Pesto Twists

Shin Beef With Polenta Crust

Southwest Pinto Bean Soup