Healthyfishenpapillotte Recipes

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FISH EN PAPILLOTE RECIPE BY TASTY



Fish En Papillote Recipe by Tasty image

Here's what you need: basmati rice, water, salt, bay leaf, cinnamon stick, white fish fillets, coriander stalk, red onion, coriander, ginger, garlic, light soy sauce, sesame oil, lime

Provided by Evelyn Liu

Categories     Dinner

Yield 2 servings

Number Of Ingredients 14

¾ cup basmati rice
1 cup water
1 teaspoon salt
1 bay leaf, optional
1 cinnamon stick, optional
2 white fish fillets, cod, haddock etc., from sustainable sources
½ cup coriander stalk, finely chopped
⅛ cup red onion, finely chopped
½ cup coriander, finely chopped
½ teaspoon ginger, grated
½ teaspoon garlic, minced
2 tablespoons light soy sauce
2 tablespoons sesame oil
1 lime, juiced

Steps:

  • Preheat the oven to 200˚C (400˚F)
  • Add all the rice ingredients in a small saucepan.
  • Bring to a boil, then turn down to a very low simmer before covering with a tight-fitting lid.
  • Cook for 15 minutes. While the rice is simmering, prepare the fish.
  • Take 2 large sheets of baking paper, about 20-30 cm (8-12 inches). Fold in half and cut out a heart shape.
  • Place a piece of fish on the 1 side of the heart, top with half of the coriander stalks and half of the red onions.
  • Fold the paper in half and double fold all round to seal in the fish, a bit like a pasty.
  • Place on a baking tray and bake in the oven for 8 minutes. Once the fish is in the oven remove the rice from the heat and set aside for 5 minutes more. This will further steam the rice, making it soft and sticky.
  • Meanwhile prepare the dressing. Combine all the ingredients for the dressing, mix well.
  • Serve with salads or seasonal vegetables.
  • Enjoy!

Nutrition Facts : Calories 748 calories, Carbohydrate 93 grams, Fat 23 grams, Fiber 14 grams, Protein 52 grams, Sugar 6 grams

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