Heathers Mexican Roll Ups Recipes

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MEXICAN ROLL-UPS



Mexican Roll-Ups image

These tasty appetizers are perfect for parties and since they're little rolls, kids love them! -Leigh Thomas, Hahira, Georgia

Provided by Taste of Home

Categories     Appetizers

Time 25m

Yield about 4 dozen.

Number Of Ingredients 9

1 package (8 ounces) cream cheese, softened
1 cup sour cream
1 cup shredded cheddar cheese
1 can (4 ounces) chopped green chilies, drained
4 green onions, chopped
1 can (4-1/4 ounces) chopped ripe olives, drained
1 teaspoon garlic powder
5 flour tortillas (10 inches), room temperature
Salsa, optional

Steps:

  • In a small bowl, combine the first seven ingredients. Spread over tortillas. Roll up tightly and wrap in plastic. Refrigerate for 1 hour or until firm. , Unwrap and cut into scant 1-in. slices. Serve with salsa if desired.

Nutrition Facts : Calories 57 calories, Fat 4g fat (2g saturated fat), Cholesterol 11mg cholesterol, Sodium 89mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 2g protein. Diabetic Exchanges

MEXICAN ROLL UPS



Mexican Roll Ups image

These tasty treats are fun to make and even more fun to eat. This recipe is from the WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association. Preparation time: 15 minutes.

Provided by Robyn Webb

Categories     Main Dish Recipes     Sandwich Recipes     Wraps and Roll-Ups

Time 15m

Yield 6

Number Of Ingredients 8

6 (12 inch) whole wheat tortillas
6 leaves romaine lettuce
1 ¼ pounds sliced roast beef
1 cup chopped tomatoes
1 cup chopped red bell pepper
2 tablespoons olive oil
3 tablespoons red wine vinegar
2 tablespoons ground cumin

Steps:

  • For each roll-up, tear off about a 15 inch piece of wax paper or aluminum foil. Place the tortilla on the paper or foil. Place a romaine lettuce leaf on top of the tortilla. Add about 3 ounces of beef on top of the lettuce for each tortilla. Divide the tomatoes, red and yellow bell peppers, oil, vinegar and cumin over each tortilla.
  • Begin rolling the paper or foil over the tortilla to encase the filling. Roll until the sandwich is completely rolled up. To eat, peel back the paper or foil.

Nutrition Facts : Calories 419.4 calories, Carbohydrate 73.7 g, Cholesterol 45.4 mg, Fat 9.8 g, Fiber 7.6 g, Protein 27.8 g, SaturatedFat 2 g, Sodium 1635.4 mg, Sugar 2 g

HOLIDAY ROLL UPS



Holiday Roll Ups image

Provided by Ree Drummond : Food Network

Categories     appetizer

Time 1h10m

Yield About 35 roll ups

Number Of Ingredients 7

2 packages cream cheese, softened
1 package ranch dressing mix
Freshly ground black pepper
5 flour tortillas
1/2 cup finely diced green bell peppers
1/2 cup finely diced red bell peppers
2 green onions, sliced

Steps:

  • Mix the cream cheese, ranch dressing mix and the black pepper together thoroughly.
  • Spread the mixture on the tortillas, and then sprinkle over the diced bell peppers and green onions. Roll up tightly, wrap in plastic wrap and refrigerate until party time (for at least 1 hour).
  • Slice into small wheels and serve.

HEATHER'S MEXICAN ROLL-UPS



Heather's Mexican Roll-Ups image

I found this on The Biggest Loser website. I wanted to put it in my cookbooks and thought I would share. Information about this recipe from the website. "Heather Hansen relies on this easy rollup to help toward her weight loss goal. To keep from getting bored with it, she alternates between making it with Jennie-O Turkey Store Extra Lean Ground Turkey and extra-lean beef. Though she generally eats the turkey naked, she prefers to spike it with 1 1/2 teaspoons of Mrs. Dash Southwest Chipotle Seasoning or other salt-free Mexican seasoning, which she mixes into the meat before cooking. Either way, it's a great option for a quick dinner."

Provided by Proud Veterans wife

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 6

1/4 lean ground turkey or 1/4 extra lean ground beef
1 (7 1/2 inch) whole wheat tortillas or 1 (7 1/2 inch) low-carb tortillas
1 tablespoon nonfat sour cream
1/3 cup romaine lettuce leaf, shredded
1/3 cup chopped tomato, remove seeds
2 tablespoons salsa

Steps:

  • Place a small nonstick skillet on medium-high heat until it is hot enough for a spritz of water to sizzle on it.
  • With an oven mitt, briefly remove the pan from the heat to mist lightly with oil spray. Add the turkey or beef to the pan.
  • Cook, breaking into chunks with a wooden spoon for 3 to 4 minutes, or until lightly browned and no longer pink.
  • Transfer the turkey or beef to a plate. Cover to keep warm.
  • Return the pan to medium heat.
  • Place the tortilla in the pan. Cook for about 30 seconds per side, or until just warmed.
  • Transfer to a serving plate.
  • Starting at one side, spread the sour cream evenly over two-thirds of the tortilla.
  • Scatter the reserved turkey or beef over the sour cream. Top with the lettuce, tomato, and salsa.
  • Starting at the filled end, roll the tortilla tightly into a tube, being careful not to tear it. Serve immediately.

MEXICAN TORTILLA WRAP ROLL-UPS RECIPE



Mexican Tortilla Wrap Roll-Ups Recipe image

These fun roll ups are great for a party or make the perfect lunch! They pack well in your kids lunch boxes.

Provided by Contributor

Categories     Appetizer     Main Course     Snack

Time 6h20m

Number Of Ingredients 11

8 ounces cream cheese (softened to room temperature)
16 ounces sour cream
2 Tablespoons taco seasoning mix
1 can refried beans
10-12 large flour tortillas
1 cup peas ((I used frozen peas that had been thawed))
½ cup carrots (diced small)
½ cup red bell peppers (diced (green peppers look pretty too))
½ cup green onions (chopped)
1 can sweet corn ((I used Green Giant Niblets))
1 cup shredded cheddar cheese

Steps:

  • In a mixer, blend cream cheese and sour cream until smooth. Mix in taco seasoning.
  • In the center of each tortilla, put a small stripe of refried beans. On the rest of the tortilla spread the sauce making sure to get the edges. You want a decent amount to make sure all your toppings will stick.
  • Sprinkle with toppings and roll up as tight as you can.
  • Tuck in the ends and wrap in Saran wrap.
  • *Be sure not to over-stuff or they won't roll up.
  • Refrigerate overnight or for about 6 hours
  • Slice before serving and serve with your favorite salsa (we love Chili's salsa)!

Nutrition Facts : Calories 188 kcal, Carbohydrate 16 g, Protein 5 g, Fat 12 g, SaturatedFat 6 g, Cholesterol 30 mg, Sodium 288 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

MAKE-AHEAD MEXICAN ROLL-UPS



Make-Ahead Mexican Roll-Ups image

Make and share this Make-Ahead Mexican Roll-Ups recipe from Food.com.

Provided by msgearhart

Categories     One Dish Meal

Time 30m

Yield 8 Roll-Ups, 8 serving(s)

Number Of Ingredients 6

3 cups cooked brown rice
1 (15 ounce) can chili beans
2 cups frozen corn
2 cups colby-monterey jack cheese, shredded
1 cup salsa
8 flour tortillas, 10-inch

Steps:

  • Prepare rice according to package directions, allowing about 15 minutes for instant rice or about 45 minutes for regular brown rice. Cool completely.
  • Place beans in a colander or strainer and rinse to reduce sodium. Transfer to a large bowl.
  • Thaw frozen corn in microwave. Drain and add to bowl. Or, if using can corn, just drain and add to bowl.
  • Stir in rice, cheese, and salsa and spoon about 1/2 cup filling on each tortilla and roll or fold up.
  • To freeze for future use, wrap eacch in plastic wrap and place in pan in the freezer overnight. When completely frozen, place in freezer safe plastic bag. Seal, label with date and return to freezer.

MEXI-ROLLUPS



Mexi-Rollups image

Simple appetizer that is easy to make and a crowd pleaser!

Provided by Tara K Farley

Categories     Appetizers and Snacks     Wraps and Rolls

Time 15m

Yield 40

Number Of Ingredients 6

2 (8 ounce) packages cream cheese, softened
2 cups shredded Cheddar cheese, or more to taste
1 (8 ounce) jar picante sauce
1 (7 ounce) can chopped green chilies
1 (1 ounce) package taco seasoning
1 (15 ounce) package flour tortillas

Steps:

  • Combine cream cheese, Cheddar cheese, picante sauce, green chiles, and taco seasoning in a large mixing bowl.
  • Spread some of the mixture over most of 1 tortilla, leaving a 1/2-inch border on one side. Roll up. Repeat with remaining tortillas and cream cheese mixture. Cut into 1- to 2-inch sections.

Nutrition Facts : Calories 106.4 calories, Carbohydrate 7.3 g, Cholesterol 19.6 mg, Fat 7 g, Fiber 0.4 g, Protein 3.6 g, SaturatedFat 4.1 g, Sodium 269.8 mg, Sugar 0.5 g

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