Healthyflatbreadpizza Recipes

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HEALTHY FLAT BREAD PIZZA



Healthy Flat Bread Pizza image

This is a favorite of my entire family! I always allow each person to make their own, and I have other topping options available for the picky eaters. I am just posting my personal favorite.

Provided by felise73

Categories     Lunch/Snacks

Time 20m

Yield 1 pizza, 1 serving(s)

Number Of Ingredients 9

1 whole wheat flat bread (Flat Out wrap)
1 tablespoon pesto sauce
1/4 cup mushroom (sliced)
1 tablespoon roasted red pepper (diced)
baby spinach leaves
1 tablespoon onion (sliced)
1 roma tomato (sliced)
1/4 cup gorgonzola
olive oil flavored cooking spray

Steps:

  • Preheat oven to 350'. Place Flat Out bread on cookie sheet and spray lightly with olive oil cooking spray. Place in oven for 5 minutes, just to crisp up the flat out. Remove from oven and turn over flat bread. Spread the pesto on the Flat Out, and top with the toppings of your choice. I personally love the mushrooms, roasted red peppers, spinach onion and tomato combo. Sprinkle 1/4 cup of gargonzola cheese over toppings. Bake in 350' oven for about 10 minutes or until toppings are hot. Watch to make sure the Flat Out does not burn. Slice and enjoy!

Nutrition Facts : Calories 139.7, Fat 9.9, SaturatedFat 6.3, Cholesterol 25.3, Sodium 592.6, Carbohydrate 5, Fiber 1.2, Sugar 2.6, Protein 8.5

HEALTHY FLAT BREAD VEGGIE PIZZA



Healthy Flat Bread Veggie Pizza image

Yield 6

Number Of Ingredients 8

3 Flatout Thin Crust Breads
1/2 cup pizza sauce
1 cup shredded mozzarella
1 zucchini (thinly sliced)
1/4 onion (diced)
3 artichoke hearts (diced)
3/4 cup baby spinach leaves
2 tomatoes (diced)

Steps:

  • Preheat oven to 350 degrees F.
  • Place flatbreads on a baking sheet.
  • Spread pizza sauce on each flat bread.
  • Top with cheese and vegetables.
  • Bake for 10 minutes or until cheese is melted.

Nutrition Facts : Servingsize 1 serving, Calories 147 kcal, Fat 3 g, SaturatedFat 0 g, Cholesterol 3 mg, Sodium 869 mg, Carbohydrate 26 g, Sugar 14 g, Protein 7 mg

FLATBREAD PIZZAS



Flatbread pizzas image

Whizz up your own homemade hummus and spread onto flatbreads then add toppings for a healthy pizza

Provided by Lucy Netherton

Categories     Dinner, Main course

Time 15m

Number Of Ingredients 11

400g can chickpeas in water, drained and rinsed
juice 1 lemon
1 garlic clove , crushed
½ tsp ground cumin
5-pack Middle Eastern flatbreads
75g feta cheese , crumbled
handful dill sprigs
200g bag rocket leaves
100g pack pomegranate seeds
1 red onion , thinly sliced
1 tsp olive oil

Steps:

  • Blitz the chickpeas, half the lemon juice, garlic, cumin and some seasoning in a food processor or mini chopper, adding a few tbsp water to get a spreadable consistency.
  • Warm the flatbreads following pack instructions, then spread the chickpea hummus over them evenly. Scatter on the feta cheese, dill and half the rocket, pomegranate and onion.
  • Mix together the remaining rocket, pomegranate and onion. Toss through the remaining lemon juice, olive oil and any juice from the pomegranate seeds. Serve the pizzas with the salad.

Nutrition Facts : Calories 369 calories, Fat 8 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 63 grams carbohydrates, Sugar 8 grams sugar, Fiber 5 grams fiber, Protein 18 grams protein, Sodium 1.9 milligram of sodium

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