Sole Goujons With Mango Lime Dip Recipes
SOLE GOUJONS WITH MANGO & LIME DIP
Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, perfect for entertaining or a party buffet
Provided by Justine Pattison
Categories Buffet, Canapes, Snack
Time 40m
Number Of Ingredients 13
Steps:
- Put the fish on a board and cut each fillet on the diagonal into about 12 slivers. You should end up with around 48 finger-sized pieces of fish. Put the flour in a bowl and season.
- Beat the eggs in a medium bowl. Sprinkle half the breadcrumbs into a large bowl and stir in half the curry powder. Toss the fish pieces with the seasoned flour, then take one at a time and dip into the beaten egg, then coat in breadcrumbs evenly.
- Put on a tray lined with baking parchment while the rest are prepared, adding the reserved breadcrumbs and remaining curry powder to the large bowl after coating roughly half the fish pieces. Spray all the fish generously with oil and season again. Can be covered with cling film at this stage and kept in the fridge for up to 8 hrs before baking (or to freeze, see tips below, left.
- Heat oven to 220C/200C fan/gas 7. Bake the goujons for 8-10 mins until golden and crisp. To make the dipping sauce, mix all the ingredients in a bowl, then soon into a serving dish or dishes.
Nutrition Facts : Calories 174 calories, Fat 7 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 18 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 9 grams protein, Sodium 0.8 milligram of sodium
More about "sole goujons with mango lime dip recipes"
SOLE GOUJONS WITH MANGO & LIME DIP RECIPE | NEW IDEA …
Heat oven to 220C/200C fan/gas 7. Bake the goujons for 8-10 mins until golden and crisp. To make the dipping sauce, mix all the ingredients in a bowl, then spoon into a serving dish or dishes. Subscribe to New Idea to enter into …
From newideafood.com.au
From newideafood.com.au
SOLE GOUJONS WITH MANGO & LIME DIP - PINTEREST.CO.UK
Nov 30, 2014 - Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, perfect for entertaining or a party buffet
From pinterest.co.uk
From pinterest.co.uk
GOUJONS OF SOLE AND DILL MAYONNAISE : RECIPES : COOKING CHANNEL …
2 fillets lemon sole, skinned. 1/2 cup cornstarch. Salt and freshly ground black pepper. 1 cup breadcrumbs or 2 cups panko. 2 eggs. 1 cup groundnut or grapeseed oil, as needed depending on the size of pan
From cookingchanneltv.com
From cookingchanneltv.com
RECIPES HAVING BREADCRUMB - RECIPECIALIST.COM
Sole goujons with mango & lime dip. View Recipe. Garland sausage roll slice. View Recipe. Mustard-crusted breast of lamb. View Recipe. Sicilian pizza (sfincione) View Recipe. Margherita risotto balls. View Recipe. Crunchy pesto & mozzarella baked mushrooms. View Recipe . Cheat's scampi with chunky chips. View Recipe. Modern-day chicken Kiev. View Recipe. Mini …
From recipecialist.com
From recipecialist.com
RECIPES HAVING SEA SALT - RECIPECIALIST.COM
View Recipe. Porkie pie ploughman's. View Recipe. Roast salmon with preserved lemon. View Recipe. Confit of duck. View Recipe. Red onion & rosemary focaccia. View Recipe . Moroccan turkey salad. View Recipe. Mexican pork koftas. View Recipe. Gluten-free brownies. View Recipe. Fish stew with roast garlic & saffron. View Recipe. Roast pork with lemon gremolata. …
From recipecialist.com
From recipecialist.com
CAKE AND FOOD RECIPES
2014-12-12 Whisk together flour, black pepper, and paprika in a shallow dish. Dredge the chicken pieces in the flour mixture, coating evenly; set aside. Heat olive oil in a large skillet over medium-high heat; stir and cook the garlic until light brown, about 1 minute.
From cakeandfoodrecipes.blogspot.com
From cakeandfoodrecipes.blogspot.com
AFFILIATERECIPE.COM
SOLE RECIPE
Sole recipe. Learn how to cook great Sole . Crecipe.com deliver fine selection of quality Sole recipes equipped with ratings, reviews and mixing tips. Get one of our Sole recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 61% Easy Sole Meuniere Recipe Foodnetwork.com Get Easy Sole Meuniere Recipe from Food Network... 45 Min; 4 …
From crecipe.com
From crecipe.com
SOLE GOUJONS WITH THAI SAUCE - THAI RECIPES - FOODDIEZ.COM
This recipe serves 6. It works well as an affordable main course. A mixture of juice of lime, green beans, lime wedges, and a handful of other ingredients are all it takes to make this recipe so tasty. From preparation to the plate, this recipe takes about 55 minutes.
From fooddiez.com
From fooddiez.com
SOLE GOUJONS WITH TARTARE DIP RECIPE - NEW RECIPES - 2022
2022-01-25 Bake for 5 minutes. Turn the strips over and bake for a further 5 minutes or until the goujons are crisp and pale golden. Meanwhile, make the tartare dip. Stir all the ingredients together and spoon into 4 small bowls. Serve the goujons with the tartare dip.
From gm.khonj.org
From gm.khonj.org
CAKE AND FOOD RECIPES: SOLE GOUJONS WITH MANGO & LIME DIP
Bake the goujons for 8-10 mins until golden and crisp. To make the dipping sauce, mix all the ingredients in a bowl, then soon into a serving dish or dishes. To make the dipping sauce, mix all the ingredients in a bowl, then soon into a serving dish or dishes.
From cakeandfoodrecipes.blogspot.com
From cakeandfoodrecipes.blogspot.com
SOLE GOUJONS WITH MANGO & LIME DIP - FUNN99.BLOGSPOT.COM
Food recipes, funny images, jokes & learning. Funn99 is a project to provide fun users.
From funn99.blogspot.com
From funn99.blogspot.com
HEALTHY COOKING: SOLE GOUJONS WITH MANGO & LIME DIP
Bake the goujons for 8-10 mins until golden and crisp. To make the dipping sauce, mix all the ingredients in a bowl, then soon into a serving dish or dishes. To make the dipping sauce, mix all the ingredients in a bowl, then soon into a serving dish or dishes.
From naturalhealthycook.blogspot.com
From naturalhealthycook.blogspot.com
SOLE GOUJONS WITH MANGO & LIME DIP – COOKER APP
Ingredients. 4 ; skinless sole or plaice fillets, each about 85g; 50g plain flour; 2 large eggs; 200g ; panko or coarse dried breadcrumbs; 4 tsp ; medium curry powder; ½ tsp ; fine sea salt; spray oil; For the mango & lime dip. 100g half-fat crème fraîche; 4 …
From cookerapp.com
From cookerapp.com
SOLE GOUJONS WITH MANGO & LIME DIP RECIPE
Get one of our Sole goujons with mango & lime dip recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Sole goujons with mango & lime dip Bbcgoodfood.com Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, pe... 30 Min; serves 12; Bookmark . 73% Mexican pork koftas …
From crecipe.com
From crecipe.com
SOLE GOUJONS WITH MANGO & LIME DIP RECIPE
Get one of our Sole goujons with mango & lime dip recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 100% Sole goujons with mango & lime dip Bbcgoodfood.com Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, pe... 30 Min; serves 12 ; Bookmark. 80% Sole goujons with Thai sauce …
From crecipe.com
From crecipe.com
SOLE GOUJONS WITH MANGO & LIME DIP RECIPE | EAT YOUR BOOKS
Sole goujons with mango & lime dip from BBC Good Food Magazine, November 2014 (page 25) by Justine Pattison. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes ...
From eatyourbooks.com
From eatyourbooks.com
280 SIMPLE RECIPES WITH SOLE | CRAFTLOG UK
List of 280 best recipes, including Sole Goujons with Thai Sauce, Lemon Sole with Crab & Tarragon Butter Sauce, Dover Sole with Buttered Leeks & Shrimps, Lemon Sole with Sorrel Sauce, Baked Lemon Sole with Lemon & Caper Paste, Sole Goujons with Mango & Lime Dip. Yummy and simple recipes from United
From craftlog.com
From craftlog.com
SOLE GOUJONS WITH MANGO & LIME DIP #CHRISTMAS #DESERT | HOME …
Heat the goujons for 8-10 mins until metallic and cold. To gain the dipping sauce, mix all the ingredients in a incurvation, then presently into a serving dish or dishes. To gain the dipping sauce, mix all the ingredients in a incurvation, then presently into a serving dish or dishes.
From homedeliciousrecipe.blogspot.com
From homedeliciousrecipe.blogspot.com
GOUJONS OF SOLE AND DILL MAYONNAISE - DAIRY FREE RECIPES
Goujons of Sole and Dill Mayonnaise might be just the main course you are searching for. One portion of this dish contains about 23g of protein, 70g of fat, and a total of 917 calories. This recipe covers 22% of your daily requirements of vitamins and minerals. This recipe serves 3. From preparation to the plate, this recipe takes about 25 ...
From fooddiez.com
From fooddiez.com
SOLE GOUJONS WITH MANGO & LIME DIP | RECIPE | BBC GOOD FOOD …
Apr 7, 2016 - Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, perfect for entertaining or a party buffet
From pinterest.com
From pinterest.com
JUSTINE PATTISON RECIPES | BBC GOOD FOOD MIDDLE EAST
Sole goujons with mango & lime dip. Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, perfect for entertaining or a party buffet . Easy. Ham & cheese croquetas. Contains pork – recipe is for non-Muslims only These tasty, deep-fried bites can be made ahead and frozen, perfect for no-fuss entertaining as part of a party buffet …
From bbcgoodfoodme.com
From bbcgoodfoodme.com
SOLE GOUJONS MANGO LIME DIP - WATCHLIVEACTION
2020-04-01 Sole Goujons Mango Lime Dip Wednesday, 1 April 2020 Add Comment Edit. ... Tropical Mango Salsa How To Make Fresh Tropical Mango Salsa Recipe. Duration: 06:00. Views: 34000+ Play & ↓ Download. Mango, Coconut And Crème Fraiche Dip With Sea Salted Tortilla Chips. Duration: 04:44. Views: 443 Play & ↓ Download. Mango Guacamole. Duration: …
From watchliveaction.blogspot.com
From watchliveaction.blogspot.com
CHICKEN GOUJANS RECIPE
Goujons of Sole and Dill Mayonnaise. Foodnetwork.com. Get this all-star, easy-to-follow Goujons of Sole and Dill Mayonnaise recipe from Nigella Lawson... 0 Hour 20 Min. 16 pieces, about 3 servings as a main course; 5 as a starter.
From crecipe.com
From crecipe.com
SOLE GOUJONS WITH MANGO & LIME DIP #CHRISTMAS #DESERT
2018-09-13 Emotionalism oven to 220C/200C fan/gas 7. Heat the goujons for 8-10 mins until metallic and cold. To gain the dipping sauce, mix all the ingredients in a incurvation, then presently into a serving dish or dishes.
From vellycookings.blogspot.com
From vellycookings.blogspot.com
GOUJONS RECIPES - MAIN COURSE RECIPES - ALLCHILIPEPPER.COM
2022-02-22 Goujons prepared in the French fashion are typically served with a savory sauce, Dijon or dill in most cases, that can be either drizzled over the top or set to the side as a dip. Cornichons , which are small pickled gherkins, usually accompany the dish. Differences in Cajun Preparations Olive oil, which is often used to fry goujons.
From allchilipepper.com
From allchilipepper.com
4 BEST COLD FINGER BUFFET FOOD IDEAS FOR YOUR PARTY
Sole goujons with mango & lime dip . Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, perfect for entertaining or a party buffet. Antipasti skewers . Impress party guests with these simple, stylish canapés - thread olives, feta, Serrano ham and Peppadews onto long cocktail sticks
From benonscatering.co.uk
From benonscatering.co.uk
20 BEST HOT AND COLD FINGER PARTY FOOD HACKS - TRY THESE ON …
Sole goujons with mango & lime dip . Coat strips of white fish fillets with breadcrumbs, then bake for a delicious make-ahead canapé, perfect for entertaining or a party buffet. 19. Layered hummus with spiced tortilla chips . Entertain a crowd with this attractive chickpea dip - make the hummus and herby oil ahead, then assemble at the last ...
From benonscatering.co.uk
From benonscatering.co.uk
SOLE GOUJONS WITH MANGO & LIME DIP RECIPE - CRAFTLOG
2 tbsp mango chutney. finely grated zest 1 lime Lime ly-m The same shape, but smaller than… juice 1 lime Lime ly-m The same shape, but smaller …
From craftlog.com
From craftlog.com
RECIPES HAVING LIME
MANGO SOLE RECIPES ALL YOU NEED IS FOOD - STEVEHACKS.COM
Mix mango, pineapple, basil, lime juice, and 1 tablespoon of oil together in a small bowl; season with salt and pepper. Gently fold avocado into the salsa just before serving with the tilapia. Gently fold avocado into the salsa just before serving with the tilapia.
From stevehacks.com
From stevehacks.com
MANGO LIME CREAM PIE RECIPE
Get one of our Mango lime cream pie recipe and prepare delicious and healthy treat for your family or friends. Good appetite! 63% Mango-Lime Icebox Pie Myrecipes.com. 45 Min; 4 Yield; Bookmark. 98% Mango Key-Lime Pie with Coconut Meringue Recipe Foodnetwork.com Get Mango Key-Lime Pie with Coconut Meringue Recipe from Food Network... 45 Min; 4 Yield; …
From crecipe.com
From crecipe.com
SOLE GOUJONS WITH TARTARE DIP RECIPE - FOOD NEWS
Mix the crushed biscuits with Parmesan and a little freshly ground salt and black pepper. 2. Put the beaten egg in a shallow bowl, the flour in another and the crackers in a third.
From foodnewsnews.com
From foodnewsnews.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
