Healthykalechips Recipes

KALE CHIPS

Kale Chips image

Crispy, crunchy, and nutritious! I used Spanish sherry vinegar, but any vinegar you like the flavor of will work. I checked every 10 minutes or so and turned some pieces over. I also found I didn't mind if there were a few softer parts on some of the kale leaves, I liked the combination of crisp and softer parts.

Provided by Theresa Peters

Categories Appetizers and Snacks Snacks Kids Healthy

Time 50m

Yield 2

Number Of Ingredients 4

Ingredients

1 bunch kale
1 tablespoon extra-virgin olive oil, divided
1 tablespoon sherry vinegar
1 pinch sea salt, to taste

Steps:

Preheat an oven to 300 degrees F (150 degrees C).
Cut away inner ribs from each kale leaf and discard; tear the leaves into pieces of uniform size. (I made my pieces about the size of a small potato chip.) Wash torn kale pieces and spin dry in a salad spinner or dry with paper towels until they're very dry.
Put the kale pieces into a large resealable bag (or use a bowl if you don't mind getting your hands oily). Add about half the olive oil; seal and squeeze the bag so the oil gets distributed evenly on the kale pieces. Add the remaining oil and squeeze the bag more, until all kale pieces are evenly coated with oil and slightly 'massaged.' Sprinkle the vinegar over the kale leaves, reseal the bag, and shake to spread the vinegar evenly over the leaves. Spread the leaves evenly onto a baking sheet.
Roast in the preheated oven until mostly crisp, about 35 minutes. Season with salt and serve immediately.

Nutrition Facts : Calories 174.4 calories, Carbohydrate 22.5 g, Fat 8.3 g, Fiber 4.5 g, Protein 7.4 g, SaturatedFat 1.1 g, Sodium 256.7 mg

BAKED KALE CHIPS

Baked Kale Chips image

These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.

Provided by LucyDelRey

Categories Appetizers and Snacks Snacks Kids Quick and Easy

Time 20m

Yield 6

Number Of Ingredients 3

Ingredients

1 bunch kale
1 tablespoon olive oil
1 teaspoon seasoned salt

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner. Drizzle kale with olive oil and sprinkle with seasoning salt.
Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts : Calories 58 calories, Carbohydrate 7.6 g, Fat 2.8 g, Fiber 1.5 g, Protein 2.5 g, SaturatedFat 0.4 g, Sodium 185.1 mg

KALE CHIPS RECIPE

Kale Chips Recipe image

Healthful kale chips are crispy, crunchy treats that are super easy to make at home in the oven.

Provided by Molly Watson

Categories Appetizer Snack

Time 30m

Yield 4

Number Of Ingredients 4

Ingredients

1 bunch kale
1 to 2 teaspoons vegetable oil, or olive oil
Sea salt, to taste
Shredded Parmesan cheese, optional

Steps:

Preheat an oven to 300 F.
Bake the kale for 20 minutes.
Enjoy the kale chips as soon as they're cool.

Nutrition Facts : Calories 25 kcal, Carbohydrate 3 g, Cholesterol 0 mg, Fiber 1 g, Protein 1 g, SaturatedFat 0 g, Sodium 157 mg, Sugar 1 g, Fat 1 g, ServingSize 4 servings, UnsaturatedFat 0 g

HEALTHY KALE CHIPS

Healthy Kale Chips image

Easy. I got this from the farmer I get my vegetables from. Thanks Patricia at Stoney Plains. Timing corrected.

Provided by alvinakatz

Categories Vegetable

Time 25m

Yield 1 batch of chips, 4 serving(s)

Number Of Ingredients 2

Ingredients

1 bunch kale
1 spritz olive oil

Steps:

Preheat oven to 250 degrees.
Wash kale.
Pat dry, or dry however you like.
Put on cookie sheet so pieces don't overlap.
Spray with olive oil.
Salt is optional.
Cook 20 minutes.
Remove and yum!

Nutrition Facts : Calories 25.1, Fat 0.3, SaturatedFat 0.1, Sodium 21.6, Carbohydrate 5, Fiber 1, Protein 1.7

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